| 3/8 婦女節快樂囉~
動魂團練……
瑞峰國小~張學良文化園區，來回35K~又是跑山行，開心……
還有，感謝~老公有空都願意陪跑，及動團裡熱心/熱情的大家;超開心的~ 賽後評分: 又是跑山行~
開心…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 520.38 km  Mizuno RIDER 23 黑/彩虹 累積 : 1207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'53" | 00:12'06" | | 3 | 06'16" | 00:18'22" | | 4 | 06'02" | 00:24'24" | | 5 | 14'43" | 00:39'07" | | 6 | 06'19" | 00:45'26" | | 7 | 05'47" | 00:51'13" | | 8 | 06'03" | 00:57'16" | | 9 | 10'02" | 01:07'18" | | 10 | 06'16" | 01:13'34" | | 11 | 06'05" | 01:19'39" | | 12 | 09'34" | 01:29'13" | | 13 | 14'04" | 01:43'17" | | 14 | 05'32" | 01:48'49" | | 15 | 05'05" | 01:53'54" | | 16 | 05'17" | 01:59'11" | | 17 | 04'56" | 02:04'07" | | 18 | 31'02" | 02:35'09" | | 19 | 09'57" | 02:45'06" | | 20 | 05'57" | 02:51'03" | | 21 | 05'30" | 02:56'33" | | 22 | 05'38" | 03:02'11" | | 23 | 08'08" | 03:10'19" | | 24 | 05'21" | 03:15'40" | | 25 | 05'38" | 03:21'18" | | 26 | 04'20" | 03:25'38" | | 27 | 04'36" | 03:30'14" | | 28 | 05'30" | 03:35'44" | | 29 | 05'21" | 03:41'05" | | 30 | 09'03" | 03:50'08" | | 31 | 04'31" | 03:54'39" | | 32 | 04'18" | 03:58'57" | | 33 | 04'33" | 04:03'30" | | 34 | 05'18" | 04:08'48" | | 35 | 05'30" | 04:14'18" | | 35.1 | 07'30" | 04:14'41" |
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半馬 | 04:14:40 | 12:04/km | 第5半馬
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