|  半馬 | 04:39:14 | 13:14/km | 第36半馬| 官方成績 | | 日期 | 2020-03-15 | | 成績 | 04:39:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'37" (+11'06") | 01:34'49" | | 00:49'12" (+14'41") | | 01:12'24" (+37'53") | 01:46'55" (+12'06") | | 00:34'31" | |
日期: 2020-03-15 07:08 - 總爬升: 1276 m - 平均心率: 132 - 卡路里: 1666 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'37") | 1000 / 1000 | | 2 | | 09'36" (+04'35") | 1000 / 2000 | | 3 | | 08'25" (+03'24") | 1000 / 3000 | | 4 | | 10'45" (+05'44") | 1000 / 4000 | | 5 | | 09'10" (+04'09") | 1000 / 5000 |
| 6 | | 09'46" (+04'45") | 1000 / 6000 | | 7 | | 09'36" (+04'35") | 1000 / 7000 | | 8 | | 09'57" (+04'56") | 1000 / 8000 | | 9 | | 09'29" (+04'28") | 1000 / 9000 | | 10 | | 10'22" (+05'21") | 1000 / 10000 | | 11 | | 10'03" (+05'02") | 1000 / 11000 | | 12 | | 09'15" (+04'14") | 1000 / 12000 | | 13 | | 08'21" (+03'20") | 1000 / 13000 | | 14 | | 11'27" (+06'26") | 1000 / 14000 | | 15 | | 26'06" (+21'05") | 1000 / 15000 | | 16 | | 11'20" (+06'19") | 1000 / 16000 | | 17 | | 05'33" (+00'32") | 1000 / 17000 | | 18 | | 06'53" (+01'52") | 1000 / 18000 | | 19 | | 05'43" (+00'42") | 1000 / 19000 | | 20 | | 05'01" | 1000 / 20000 | | 21 | | 06'25" (+01'24") | 1000 / 21000 | | 22 | | 05'04" (+00'03") | 1000 / 22000 | | 23 | | 05'23" (+00'22") | 1000 / 23000 | | 24 | | 06'27" (+01'26") | 1000 / 24000 | | 25 | | 05'38" (+00'37") | 1000 / 25000 | | 26 | | 06'54" (+01'53") | 1000 / 26000 | | 27 | | 08'16" (+03'15") | 1000 / 27000 | | 28 | | 07'14" (+02'13") | 1000 / 28000 | | 29 | | 06'17" (+01'16") | 1000 / 29000 | | 30 | | 06'12" (+01'11") | 1000 / 30000 | | 31 | | 05'24" (+00'23") | 400 / 30400 | | 32 | | 05'27" (+00'26") | 400 / 30799 | | 33 | | 05'25" (+00'24") | 400 / 31199 | | 34 | | 06'32" (+01'31") | 400 / 31599 | | 35 | | 21'10" (+16'09") | 400 / 31999 |
 新竹林家治  無緣的名古屋😤😤😤
今天被新人操的不要不要的
問她要喝水嗎？
不要
問她要停嗎？
不要腳會痠
最後還跑錯路加碼到32要掛了😅 賽前宣言: 練練山路 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 430.67 km  Brooks Launch 4 累積 : 1902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 09'36" | 00:17'14" | | 3 | 08'27" | 00:25'41" | | 4 | 10'45" | 00:36'26" | | 5 | 09'11" | 00:45'37" | | 6 | 09'46" | 00:55'23" | | 7 | 09'37" | 01:05'00" | | 8 | 09'57" | 01:14'57" | | 9 | 09'30" | 01:24'27" | | 10 | 10'22" | 01:34'49" | | 11 | 10'04" | 01:44'53" | | 12 | 09'15" | 01:54'08" | | 13 | 08'21" | 02:02'29" | | 14 | 11'27" | 02:13'56" | | 15 | 33'17" | 02:47'13" | | 16 | 11'19" | 02:58'32" | | 17 | 05'35" | 03:04'07" | | 18 | 06'53" | 03:11'00" | | 19 | 05'43" | 03:16'43" | | 20 | 05'01" | 03:21'44" | | 21 | 06'25" | 03:28'09" | | 22 | 05'05" | 03:33'14" | | 23 | 05'24" | 03:38'38" | | 24 | 06'27" | 03:45'05" | | 25 | 05'39" | 03:50'44" | | 26 | 06'55" | 03:57'39" | | 27 | 08'16" | 04:05'55" | | 28 | 07'15" | 04:13'10" | | 29 | 06'17" | 04:19'27" | | 30 | 06'12" | 04:25'39" | | 31 | 05'35" | 04:31'14" | | 32 | 12'10" | 04:43'24" | | 32.1 | 39'45" | 04:46'33" |
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