| 賽後評分: 補給佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 144.07 km  TECNICA泰尼卡 閃電 X-LITE 2.0 累積 : 633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 08'40" | 00:17'16" | | 3 | 06'37" | 00:23'53" | | 4 | 06'45" | 00:30'38" | | 5 | 08'31" | 00:39'09" | | 6 | 07'13" | 00:46'22" | | 7 | 05'36" | 00:51'58" | | 8 | 14'41" | 01:06'39" | | 9 | 20'01" | 01:26'40" | | 10 | 22'34" | 01:49'14" | | 11 | 18'23" | 02:07'37" | | 12 | 27'48" | 02:35'25" | | 13 | 31'22" | 03:06'47" | | 14 | 29'55" | 03:36'42" | | 15 | 35'55" | 04:12'37" | | 16 | 19'34" | 04:32'11" | | 17 | 22'05" | 04:54'16" | | 18 | 15'55" | 05:10'11" | | 19 | 15'51" | 05:26'02" | | 20 | 15'22" | 05:41'24" | | 21 | 15'56" | 05:57'20" | | 22 | 09'22" | 06:06'42" | | 23 | 15'15" | 06:21'57" | | 24 | 08'49" | 06:30'46" | | 25 | 10'57" | 06:41'43" | | 26 | 12'16" | 06:53'59" | | 27 | 10'34" | 07:04'33" | | 28 | 10'54" | 07:15'27" | | 29 | 06'29" | 07:21'56" | | 30 | 13'03" | 07:34'59" | | 31 | 07'42" | 07:42'41" | | 32 | 12'55" | 07:55'36" | | 33 | 10'20" | 08:05'56" | | 34 | 08'42" | 08:14'38" | | 35 | 09'24" | 08:24'02" | | 36 | 09'41" | 08:33'43" | | 37 | 07'47" | 08:41'30" | | 38 | 09'45" | 08:51'15" | | 39 | 11'25" | 09:02'40" | | 40 | 16'18" | 09:18'58" | | 41 | 13'33" | 09:32'31" | | 42 | 09'20" | 09:41'51" | | 43 | 06'51" | 09:48'42" | | 43.2 | 07'36" | 09:50'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 10:01:38 | 13:22/km | 第257馬
新北市
留言 
展開計圈分析
