|  45.0 km | 10:34:02 | 14:05/km | 第17馬| 官方成績 | | 日期 | 2020-04-12 | | 成績 | 10:34:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" | 01:40'20" | | 01:00'18" (+20'16") | | 02:23'41" (+43'39") | 04:01'47" (+21'27") | | 01:38'06" (+58'04") | | 01:02'10" (+22'08") | 01:53'06" (+12'46") | | 00:50'56" (+10'54") | | 00:55'47" (+15'45") | 01:52'43" (+12'23") | | 00:56'56" (+16'54") | | 01:06'06" (+26'04") | 00:00'00" | |
日期: 2020-04-12 06:27 - 總爬升: 2054 m - 地點: 日月潭 - 平均心率: 145 - 卡路里: 2782 Cal - 總步數: 77122 - 平均步頻: 121 - 平均步幅: 56 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+00'27") | 1002 / 1002 | 165 / 78 | | 2 | | 07'53" (+00'41") | 1000 / 2002 | 168 / 75 | | 3 | | 09'53" (+02'41") | 1000 / 3003 | 162 / 62 | | 4 | | 07'23" (+00'11") | 1001 / 4004 | 164 / 82 | | 5 | | 07'53" (+00'41") | 1001 / 5006 | 168 / 75 |
| 6 | | 08'03" (+00'51") | 1001 / 6007 | 166 / 74 | | 7 | | 08'28" (+01'16") | 1000 / 7007 | 167 / 70 | | 8 | | 07'14" (+00'02") | 1002 / 8010 | 166 / 83 | | 9 | | 18'50" (+11'38") | 1000 / 9010 | 109 / 48 | | 10 | | 20'38" (+13'26") | 1000 / 10010 | 102 / 47 | | 11 | | 24'26" (+17'14") | 1000 / 11010 | 108 / 37 | | 12 | | 16'56" (+09'44") | 1000 / 12011 | 114 / 51 | | 13 | | 41'41" (+34'29") | 1000 / 13011 | 80 / 29 | | 14 | | 29'34" (+22'22") | 1000 / 14011 | 93 / 36 | | 15 | | 33'48" (+26'36") | 1000 / 15011 | 86 / 34 | | 16 | | 24'40" (+17'28") | 1000 / 16011 | 94 / 43 | | 17 | | 23'35" (+16'23") | 1001 / 17012 | 100 / 42 | | 18 | | 18'07" (+10'55") | 1000 / 18012 | 110 / 49 | | 19 | | 16'43" (+09'31") | 1000 / 19013 | 105 / 56 | | 20 | | 23'49" (+16'37") | 1000 / 20013 | 87 / 47 | | 21 | | 08'57" (+01'45") | 1000 / 21014 | 162 / 68 | | 22 | | 08'43" (+01'31") | 1001 / 22015 | 166 / 68 | | 23 | | 09'29" (+02'17") | 1000 / 23016 | 164 / 64 | | 24 | | 14'01" (+06'49") | 1000 / 24016 | 125 / 56 | | 25 | | 15'49" (+08'37") | 1000 / 25017 | 108 / 58 | | 26 | | 09'25" (+02'13") | 1000 / 26017 | 156 / 67 | | 27 | | 08'28" (+01'16") | 1000 / 27018 | 166 / 70 | | 28 | | 10'42" (+03'30") | 1002 / 28020 | 157 / 59 | | 29 | | 09'29" (+02'17") | 1000 / 29021 | 153 / 68 | | 30 | | 09'15" (+02'03") | 1001 / 30022 | 161 / 67 | | 31 | | 11'12" (+04'00") | 1000 / 31023 | 150 / 59 | | 32 | | 15'14" (+08'02") | 1000 / 32023 | 127 / 51 | | 33 | | 10'36" (+03'24") | 1001 / 33024 | 137 / 68 | | 34 | | 10'23" (+03'11") | 1000 / 34025 | 166 / 57 | | 35 | | 10'36" (+03'24") | 1000 / 35025 | 143 / 65 | | 36 | | 09'34" (+02'22") | 1000 / 36026 | 164 / 63 | | 37 | | 10'35" (+03'23") | 1000 / 37027 | 140 / 67 | | 38 | | 11'39" (+04'27") | 1001 / 38028 | 132 / 64 | | 39 | | 12'47" (+05'35") | 1001 / 39030 | 112 / 69 | | 40 | | 19'57" (+12'45") | 1000 / 40030 | 120 / 41 | | 41 | | 15'43" (+08'31") | 1001 / 41032 | 129 / 49 | | 42 | | 09'27" (+02'15") | 1001 / 42033 | 152 / 69 | | 43 | | 07'12" | 1000 / 43034 | 173 / 79 | | 44 | | 32'39" (+25'27") | 515 / 43549 | 57 / 53 |
賽後評分: 路線優，風景美，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 108.18 km  迪卡儂I TRAIL XT7 累積 : 503.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'40" | 00:15'16" | | 3 | 09'38" | 00:24'54" | | 4 | 07'30" | 00:32'24" | | 5 | 07'38" | 00:40'02" | | 6 | 07'58" | 00:48'00" | | 7 | 08'12" | 00:56'12" | | 8 | 07'14" | 01:03'26" | | 9 | 16'56" | 01:20'22" | | 10 | 19'58" | 01:40'20" | | 11 | 23'59" | 02:04'19" | | 12 | 16'36" | 02:20'55" | | 13 | 35'03" | 02:55'58" | | 14 | 31'04" | 03:27'02" | | 15 | 36'59" | 04:04'01" | | 16 | 19'10" | 04:23'11" | | 17 | 30'43" | 04:53'54" | | 18 | 15'24" | 05:09'18" | | 19 | 18'09" | 05:27'27" | | 20 | 14'40" | 05:42'07" | | 21 | 20'57" | 06:03'04" | | 22 | 07'38" | 06:10'42" | | 23 | 08'57" | 06:19'39" | | 24 | 09'39" | 06:29'18" | | 25 | 14'59" | 06:44'17" | | 26 | 13'59" | 06:58'16" | | 27 | 08'36" | 07:06'52" | | 28 | 08'22" | 07:15'14" | | 29 | 10'52" | 07:26'06" | | 30 | 09'07" | 07:35'13" | | 31 | 09'18" | 07:44'31" | | 32 | 10'57" | 07:55'28" | | 33 | 15'15" | 08:10'43" | | 34 | 10'12" | 08:20'55" | | 35 | 10'05" | 08:31'00" | | 36 | 10'13" | 08:41'13" | | 37 | 09'37" | 08:50'50" | | 38 | 10'58" | 09:01'48" | | 39 | 11'24" | 09:13'12" | | 40 | 14'44" | 09:27'56" | | 41 | 17'41" | 09:45'37" | | 42 | 15'10" | 10:00'47" | | 43 | 09'16" | 10:10'03" | | 44 | 07'09" | 10:17'12" | | 43.6 | -37'-33" | 10:34'02" |
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