| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
4月累積里程 : 202.84 km  TECNICA INFERNO XLITE 3.0 MS 累積 : 286.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'52" | 00:16'13" | | 3 | 07'05" | 00:23'18" | | 4 | 06'23" | 00:29'41" | | 5 | 06'11" | 00:35'52" | | 6 | 05'32" | 00:41'24" | | 7 | 05'25" | 00:46'49" | | 8 | 13'42" | 01:00'31" | | 9 | 18'48" | 01:19'19" | | 10 | 18'40" | 01:37'59" | | 11 | 13'25" | 01:51'24" | | 12 | 08'05" | 01:59'29" | | 13 | 08'14" | 02:07'43" | | 14 | 10'20" | 02:18'03" | | 15 | 08'55" | 02:26'58" | | 16 | 08'47" | 02:35'45" | | 17 | 09'29" | 02:45'14" | | 18 | 07'54" | 02:53'08" | | 19 | 07'36" | 03:00'44" | | 20 | 14'40" | 03:15'24" | | 21 | 14'41" | 03:30'05" | | 22 | 08'36" | 03:38'41" | | 23 | 13'33" | 03:52'14" | | 24 | 10'24" | 04:02'38" | | 25 | 07'53" | 04:10'31" | | 26 | 10'21" | 04:20'52" | | 27 | 08'08" | 04:29'00" | | 28 | 08'04" | 04:37'04" | | 29 | 16'49" | 04:53'53" | | 30 | 12'38" | 05:06'31" | | 31 | 08'51" | 05:15'22" | | 32 | 09'11" | 05:24'33" | | 33 | 08'19" | 05:32'52" | | 34 | 07'54" | 05:40'46" | | 35 | 08'38" | 05:49'24" | | 36 | 06'38" | 05:56'02" | | 37 | 21'36" | 06:17'38" | | 38 | 11'04" | 06:28'42" | | 39 | 10'56" | 06:39'38" | | 40 | 19'05" | 06:58'43" | | 41 | 14'50" | 07:13'33" | | 42 | 19'03" | 07:32'36" | | 43 | 17'34" | 07:50'10" | | 44 | 17'31" | 08:07'41" | | 45 | 19'47" | 08:27'28" | | 46 | 20'36" | 08:48'04" | | 47 | 17'44" | 09:05'48" | | 48 | 09'31" | 09:15'19" | | 49 | 10'27" | 09:25'46" | | 49.4 | 26'59" | 09:35'15" |
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49.2 km | 09:29:09 | 11:34/km | 第116馬
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