|  49.2 km | 10:44:20 | 13:05/km | 第33馬| 官方成績 | | 日期 | 2020-04-19 | | 成績 | 10:44:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:43'00" | | 01:10'06" (+37'12") | | 00:57'49" (+24'55") | 01:46'16" (+03'16") | | 00:48'27" (+15'33") | | 01:04'12" (+31'18") | 02:15'37" (+32'37") | | 01:11'25" (+38'31") | | 00:47'07" (+14'13") | 02:10'27" (+27'27") | | 01:23'20" (+50'26") | | 01:39'06" (+06'12") | 00:00'00" | |
日期: 2020-04-19 06:31 - 總爬升: 1560 m - 地點: 三義五穀宮 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 2452 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'48") | 1000 / 1000 | | 2 | | 07'14" (+02'09") | 1000 / 2000 | | 3 | | 07'08" (+02'03") | 1000 / 3000 | | 4 | | 05'53" (+00'48") | 1000 / 4000 | | 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 | | 7 | | 05'05" | 1000 / 7000 | | 8 | | 13'41" (+08'36") | 1000 / 8000 | | 9 | | 24'55" (+19'50") | 1000 / 9000 | | 10 | | 20'46" (+15'41") | 1000 / 10000 | | 11 | | 14'00" (+08'55") | 1000 / 11000 | | 12 | | 06'04" (+00'59") | 1000 / 12000 | | 13 | | 19'01" (+13'56") | 1000 / 13000 | | 14 | | 09'59" (+04'54") | 1000 / 14000 | | 15 | | 08'44" (+03'39") | 1000 / 15000 | | 16 | | 07'17" (+02'12") | 1000 / 16000 | | 17 | | 15'33" (+10'28") | 1000 / 17000 | | 18 | | 08'02" (+02'57") | 1000 / 18000 | | 19 | | 08'25" (+03'20") | 1000 / 19000 | | 20 | | 09'01" (+03'56") | 1000 / 20000 | | 21 | | 18'13" (+13'08") | 1000 / 21000 | | 22 | | 07'58" (+02'53") | 1000 / 22000 | | 23 | | 15'49" (+10'44") | 1000 / 23000 | | 24 | | 12'06" (+07'01") | 1000 / 24000 | | 25 | | 10'03" (+04'58") | 1000 / 25000 | | 26 | | 12'29" (+07'24") | 1000 / 26000 | | 27 | | 11'49" (+06'44") | 1000 / 27000 | | 28 | | 08'23" (+03'18") | 1000 / 28000 | | 29 | | 22'01" (+16'56") | 1000 / 29000 | | 30 | | 16'40" (+11'35") | 1000 / 30000 | | 31 | | 08'12" (+03'07") | 1000 / 31000 | | 32 | | 08'35" (+03'30") | 1000 / 32000 | | 33 | | 12'30" (+07'25") | 1000 / 33000 | | 34 | | 08'30" (+03'25") | 1000 / 34000 | | 35 | | 09'19" (+04'14") | 1000 / 35000 | | 36 | | 09'19" (+04'14") | 1000 / 36000 | | 37 | | 14'54" (+09'49") | 1000 / 37000 | | 38 | | 23'22" (+18'17") | 1000 / 38000 | | 39 | | 12'29" (+07'24") | 1000 / 39000 | | 40 | | 23'13" (+18'08") | 1000 / 40000 | | 41 | | 16'58" (+11'53") | 1000 / 41000 | | 42 | | 22'39" (+17'34") | 1000 / 42000 | | 43 | | 21'30" (+16'25") | 1000 / 43000 | | 44 | | 21'29" (+16'24") | 1000 / 44000 | | 45 | | 16'27" (+11'22") | 1000 / 45000 | | 46 | | 18'11" (+13'06") | 1000 / 46000 | | 47 | | 18'32" (+13'27") | 1000 / 47000 | | 48 | | 12'08" (+07'03") | 1000 / 48000 | | 49 | | 13'33" (+08'28") | 1000 / 49000 | | 50 | | 14'16" (+09'11") | 531 / 49531 |
賽後評分: 因疫情關係分段出發 補給也改有個人配給 具有挑戰性賽事 也如期完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 300.61 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'14" | 00:14'08" | | 3 | 07'08" | 00:21'16" | | 4 | 05'53" | 00:27'09" | | 5 | 05'45" | 00:32'54" | | 6 | 05'36" | 00:38'30" | | 7 | 05'05" | 00:43'35" | | 8 | 13'42" | 00:57'17" | | 9 | 24'56" | 01:22'13" | | 10 | 20'47" | 01:43'00" | | 11 | 14'00" | 01:57'00" | | 12 | 06'05" | 02:03'05" | | 13 | 19'01" | 02:22'06" | | 14 | 09'59" | 02:32'05" | | 15 | 08'44" | 02:40'49" | | 16 | 07'18" | 02:48'07" | | 17 | 15'40" | 03:03'47" | | 18 | 08'03" | 03:11'50" | | 19 | 08'25" | 03:20'15" | | 20 | 09'01" | 03:29'16" | | 21 | 18'14" | 03:47'30" | | 22 | 07'59" | 03:55'29" | | 23 | 15'49" | 04:11'18" | | 24 | 12'07" | 04:23'25" | | 25 | 10'03" | 04:33'28" | | 26 | 12'30" | 04:45'58" | | 27 | 11'49" | 04:57'47" | | 28 | 08'24" | 05:06'11" | | 29 | 22'01" | 05:28'12" | | 30 | 16'41" | 05:44'53" | | 31 | 08'12" | 05:53'05" | | 32 | 08'37" | 06:01'42" | | 33 | 12'29" | 06:14'11" | | 34 | 08'30" | 06:22'41" | | 35 | 09'19" | 06:32'00" | | 36 | 09'20" | 06:41'20" | | 37 | 14'54" | 06:56'14" | | 38 | 23'23" | 07:19'37" | | 39 | 12'30" | 07:32'07" | | 40 | 23'13" | 07:55'20" | | 41 | 16'59" | 08:12'19" | | 42 | 22'39" | 08:34'58" | | 43 | 21'30" | 08:56'28" | | 44 | 21'30" | 09:17'58" | | 45 | 16'28" | 09:34'26" | | 46 | 18'11" | 09:52'37" | | 47 | 18'32" | 10:11'09" | | 48 | 12'09" | 10:23'18" | | 49 | 13'34" | 10:36'52" | | 49.5 | 14'16" | 10:44'27" |
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