| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 117.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'01" | 00:15'00" | | 3 | 06'33" | 00:21'33" | | 4 | 05'51" | 00:27'24" | | 5 | 05'15" | 00:32'39" | | 6 | 05'15" | 00:37'54" | | 7 | 04'59" | 00:42'53" | | 8 | 12'32" | 00:55'25" | | 9 | 19'23" | 01:14'48" | | 10 | 18'52" | 01:33'40" | | 11 | 12'29" | 01:46'09" | | 12 | 07'20" | 01:53'29" | | 13 | 10'56" | 02:04'25" | | 14 | 08'57" | 02:13'22" | | 15 | 07'34" | 02:20'56" | | 16 | 07'51" | 02:28'47" | | 17 | 11'30" | 02:40'17" | | 18 | 08'58" | 02:49'15" | | 19 | 08'53" | 02:58'08" | | 20 | 14'39" | 03:12'47" | | 21 | 15'52" | 03:28'39" | | 22 | 08'05" | 03:36'44" | | 23 | 13'54" | 03:50'38" | | 24 | 10'02" | 04:00'40" | | 25 | 07'12" | 04:07'52" | | 26 | 11'12" | 04:19'04" | | 27 | 08'00" | 04:27'04" | | 28 | 06'25" | 04:33'29" | | 29 | 18'29" | 04:51'58" | | 30 | 12'49" | 05:04'47" | | 31 | 09'12" | 05:13'59" | | 32 | 08'25" | 05:22'24" | | 33 | 08'50" | 05:31'14" | | 34 | 06'39" | 05:37'53" | | 35 | 11'37" | 05:49'30" | | 36 | 09'31" | 05:59'01" | | 37 | 14'15" | 06:13'16" | | 38 | 11'02" | 06:24'18" | | 39 | 11'16" | 06:35'34" | | 40 | 20'18" | 06:55'52" | | 41 | 13'48" | 07:09'40" | | 42 | 16'30" | 07:26'10" | | 43 | 17'22" | 07:43'32" | | 44 | 19'50" | 08:03'22" | | 45 | 18'08" | 08:21'30" | | 46 | 14'34" | 08:36'04" | | 47 | 25'45" | 09:01'49" | | 48 | 11'27" | 09:13'16" | | 49 | 09'58" | 09:23'14" | | 49.6 | 12'41" | 09:30'22" |
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49.2 km | 09:30:21 | 11:35/km | 第46馬
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