林素蜜 2020/04/25 訓練日誌 | Marathon's World

林素蜜基隆
ID 333611

19 位追隨者

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55.0 km | 08:52:52 | 09:41/km | 第23馬

2020 制霸貓貍 - 第三屆八百壯士超馬系列

官方成績
日期	2020-04-25
成績	08:52:52
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'34")

00:43'34" (+14'25")

01:21'05" (+06'37")

10 km

(01:21'05")

00:37'31" (+08'22")

15 km

(01:55'31")

00:34'26" (+05'17")

01:14'28"

20 km

(02:35'33")

00:40'02" (+10'53")

25 km

(03:35'44")

01:00'11" (+31'02")

01:35'41" (+21'13")

30 km

(04:11'14")

00:35'30" (+06'21")

35 km

(05:38'05")

01:26'51" (+57'42")

02:32'23" (+17'55")

40 km

(06:43'37")

01:05'32" (+36'23")

45 km

(07:41'11")

00:57'34" (+28'25")

01:40'07" (+25'39")

50 km

(08:23'44")

00:42'33" (+13'24")

55 km

(08:52'53")

00:29'09"

00:00'00"

Finish

(08:52:52)

日期: 2020-04-25 04:51 - 總爬升: 1926 m - 平均心率: 123 - 卡路里: 2426 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'12"

(06'12")

06'12" (+00'01")

1000 / 1000

2

10'12"

(16'24")

10'12" (+04'01")

1000 / 2000

3

09'49"

(26'14")

09'49" (+03'38")

1000 / 3000

4

10'37"

(36'51")

10'37" (+04'26")

1000 / 4000

5

06'42"

(43'34")

06'42" (+00'31")

1000 / 5000

展開計圈分析

6

08'16"

(51'50")

08'16" (+02'05")

1000 / 6000

7

08'00"

(59'51")

08'00" (+01'49")

1000 / 7000

8

07'53"

(01:07'44")

07'53" (+01'42")

1000 / 8000

9

07'01"

(01:14'45")

07'01" (+00'50")

1000 / 9000

10

06'19"

(01:21'05")

06'19" (+00'08")

1000 / 10000

11

06'11"

(01:27'16")

06'11"

1000 / 11000

12

06'12"

(01:33'29")

06'12" (+00'01")

1000 / 12000

13

06'56"

(01:40'26")

06'56" (+00'45")

1000 / 13000

14

06'24"

(01:46'51")

06'24" (+00'13")

1000 / 14000

15

08'39"

(01:55'30")

08'39" (+02'28")

1000 / 15000

16

06'12"

(02:01'42")

06'12" (+00'01")

1000 / 16000

17

06'24"

(02:08'07")

06'24" (+00'13")

1000 / 17000

18

10'26"

(02:18'34")

10'26" (+04'15")

1000 / 18000

19

07'14"

(02:25'48")

07'14" (+01'03")

1000 / 19000

20

09'43"

(02:35'32")

09'43" (+03'32")

1000 / 20000

21

13'11"

(02:48'43")

13'11" (+07'00")

1000 / 21000

22

11'56"

(03:00'40")

11'56" (+05'45")

1000 / 22000

23

11'46"

(03:12'27")

11'46" (+05'35")

1000 / 23000

24

11'32"

(03:23'59")

11'32" (+05'21")

1000 / 24000

25

11'43"

(03:35'43")

11'43" (+05'32")

1000 / 25000

26

06'54"

(03:42'37")

06'54" (+00'43")

1000 / 26000

27

06'30"

(03:49'08")

06'30" (+00'19")

1000 / 27000

28

06'39"

(03:55'47")

06'39" (+00'28")

1000 / 28000

29

07'39"

(04:03'27")

07'39" (+01'28")

1000 / 29000

30

07'46"

(04:11'13")

07'46" (+01'35")

1000 / 30000

31

12'26"

(04:23'40")

12'26" (+06'15")

1000 / 31000

32

19'32"

(04:43'12")

19'32" (+13'21")

1000 / 32000

33

14'06"

(04:57'19")

14'06" (+07'55")

1000 / 33000

34

25'01"

(05:22'21")

25'01" (+18'50")

1000 / 34000

35

15'44"

(05:38'05")

15'44" (+09'33")

1000 / 35000

36

14'50"

(05:52'56")

14'50" (+08'39")

1000 / 36000

37

08'14"

(06:01'10")

08'14" (+02'03")

1000 / 37000

38

12'41"

(06:13'52")

12'41" (+06'30")

1000 / 38000

39

14'24"

(06:28'16")

14'24" (+08'13")

1000 / 39000

40

15'20"

(06:43'37")

15'20" (+09'09")

1000 / 40000

41

14'05"

(06:57'42")

14'05" (+07'54")

1000 / 41000

42

10'58"

(07:08'40")

10'58" (+04'47")

1000 / 42000

43

08'22"

(07:17'02")

08'22" (+02'11")

1000 / 43000

44

10'21"

(07:27'24")

10'21" (+04'10")

1000 / 44000

45

13'46"

(07:41'10")

13'46" (+07'35")

1000 / 45000

46

11'13"

(07:52'23")

11'13" (+05'02")

1000 / 46000

47

09'15"

(08:01'39")

09'15" (+03'04")

1000 / 47000

48

07'39"

(08:09'18")

07'39" (+01'28")

1000 / 48000

49

07'18"

(08:16'37")

07'18" (+01'07")

1000 / 49000

50

07'06"

(08:23'44")

07'06" (+00'55")

1000 / 50000

51

06'45"

(08:30'30")

06'45" (+00'34")

1000 / 51000

52

06'42"

(08:37'12")

06'42" (+00'31")

1000 / 52000

53

06'27"

(08:43'40")

06'27" (+00'16")

1000 / 53000

54

06'17"

(08:49'57")

06'17" (+00'06")

1000 / 54000

55

02'55"

(08:52'52")

06'30" (+00'19")

449 / 54449

居然完賽了🥳

賽前宣言: 加油!

賽後評分: 天氣陰涼，第三段爬坡心裡罵了好多髒話🤬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 118.68 km

TCX 2.0 上傳 | 4 years ago

尹懷魯和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	10'13"	00:16'25"
3	09'49"	00:26'14"
4	10'38"	00:36'52"
5	06'42"	00:43'34"
6	08'17"	00:51'51"
7	08'00"	00:59'51"
8	07'53"	01:07'44"
9	07'01"	01:14'45"
10	06'20"	01:21'05"
11	06'12"	01:27'17"
12	06'13"	01:33'30"
13	06'57"	01:40'27"
14	06'24"	01:46'51"
15	08'40"	01:55'31"
16	06'12"	02:01'43"
17	06'25"	02:08'08"
18	10'27"	02:18'35"
19	07'14"	02:25'49"
20	09'44"	02:35'33"
21	13'11"	02:48'44"
22	11'57"	03:00'41"
23	11'47"	03:12'28"
24	11'32"	03:24'00"
25	11'44"	03:35'44"
26	06'54"	03:42'38"
27	06'30"	03:49'08"
28	06'40"	03:55'48"
29	07'39"	04:03'27"
30	07'47"	04:11'14"
31	12'26"	04:23'40"
32	19'33"	04:43'13"
33	14'07"	04:57'20"
34	25'01"	05:22'21"
35	15'44"	05:38'05"
36	14'51"	05:52'56"
37	08'15"	06:01'11"
38	12'41"	06:13'52"
39	14'25"	06:28'17"
40	15'20"	06:43'37"
41	14'05"	06:57'42"
42	10'58"	07:08'40"
43	08'23"	07:17'03"
44	10'21"	07:27'24"
45	13'47"	07:41'11"
46	11'13"	07:52'24"
47	09'15"	08:01'39"
48	07'40"	08:09'19"
49	07'19"	08:16'38"
50	07'06"	08:23'44"
51	06'46"	08:30'30"
52	06'42"	08:37'12"
53	06'28"	08:43'40"
54	06'17"	08:49'57"
54.4	06'31"	08:52'53"

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林淦鈿（淦哥）回應了赤皮的訓練日誌 : "以你為榮"

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