🐝小蜜蜂👣 2020/05/02 訓練日誌

🐝小蜜蜂👣 桃園
ID 393634

185 位追隨者

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🐝小蜜蜂👣

62.0 km | 07:15:27 | 07:01/km

日期: 2020-05-02 05:09 - 總爬升: 1417 m - 地點: 解鎖北宜ing - 天氣: 🌞🌞🌞 - 平均心率: 131 - 卡路里: 2511 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 93%

Pace: 07'15" / 06'59" / 06'16" / 06'24" / 06'51" / 06'48" / 10'28" / 06'37" / 06'35" / 06'43" / 06'30" / 06'49" / 08'36" / 06'17" / 06'39" / 08'41" / 05'44" / 06'05" / 05'57" / 05'34" / 05'26" / 05'43" / 05'27" / 05'18" / 05'24" / 05'36" / 19'47" / 06'14" / 06'48" / 06'46" / 06'58" / 07'02" / 06'44" / 06'10" / 05'55" / 05'43" / 05'43" / 07'10" / 07'06" / 11'12" / 07'23" / 07'24" / 07'50" / 08'14" / 09'04" / 39'46" / 08'23" / 06'01" / 05'58" / 07'59" / 06'05" / 06'35" / 07'06" / 06'03" / 06'59" / 06'20" / 05'43" / 07'29" / 06'10" / 09'28" / 19'40" / 07'07" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+01'40")

1000 / 1000

06'58"

(13'56")

06'58" (+01'41")

1000 / 2000

06'16"

(20'12")

06'16" (+00'59")

1000 / 3000

06'23"

(26'36")

06'23" (+01'06")

1000 / 4000

06'50"

(33'26")

06'50" (+01'33")

1000 / 5000

展開計圈分析

06'47"

(40'14")

06'47" (+01'30")

1000 / 6000

07'04"

(47'19")

07'04" (+01'47")

1000 / 7000

06'36"

(53'56")

06'36" (+01'19")

1000 / 8000

06'35"

(01:00'31")

06'35" (+01'18")

1000 / 9000

06'43"

(01:07'14")

06'43" (+01'26")

1000 / 10000

06'29"

(01:13'44")

06'29" (+01'12")

1000 / 11000

06'49"

(01:20'33")

06'49" (+01'32")

1000 / 12000

08'35"

(01:29'09")

08'35" (+03'18")

1000 / 13000

06'17"

(01:35'26")

06'17" (+01'00")

1000 / 14000

06'38"

(01:42'05")

06'38" (+01'21")

1000 / 15000

08'41"

(01:50'47")

08'41" (+03'24")

1000 / 16000

05'44"

(01:56'31")

05'44" (+00'27")

1000 / 17000

06'04"

(02:02'36")

06'04" (+00'47")

1000 / 18000

05'56"

(02:08'32")

05'56" (+00'39")

1000 / 19000

05'33"

(02:14'06")

05'33" (+00'16")

1000 / 20000

05'26"

(02:19'32")

05'26" (+00'09")

1000 / 21000

05'42"

(02:25'15")

05'42" (+00'25")

1000 / 22000

05'27"

(02:30'43")

05'27" (+00'10")

1000 / 23000

05'17"

(02:36'00")

05'17"

1000 / 24000

05'24"

(02:41'24")

05'24" (+00'07")

1000 / 25000

05'36"

(02:47'01")

05'36" (+00'19")

1000 / 26000

11'07"

(02:58'08")

11'07" (+05'50")

1000 / 27000

06'27"

(03:04'36")

06'27" (+01'10")

1000 / 28000

06'47"

(03:11'24")

06'47" (+01'30")

1000 / 29000

06'46"

(03:18'10")

06'46" (+01'29")

1000 / 30000

06'58"

(03:25'08")

06'58" (+01'41")

1000 / 31000

07'01"

(03:32'10")

07'01" (+01'44")

1000 / 32000

06'44"

(03:38'54")

06'44" (+01'27")

1000 / 33000

06'10"

(03:45'04")

06'10" (+00'53")

1000 / 34000

05'55"

(03:50'59")

05'55" (+00'38")

1000 / 35000

05'43"

(03:56'42")

05'43" (+00'26")

1000 / 36000

05'42"

(04:02'25")

05'42" (+00'25")

1000 / 37000

07'09"

(04:09'35")

07'09" (+01'52")

1000 / 38000

07'06"

(04:16'41")

07'06" (+01'49")

1000 / 39000

11'11"

(04:27'53")

11'11" (+05'54")

1000 / 40000

07'23"

(04:35'16")

07'23" (+02'06")

1000 / 41000

07'23"

(04:42'40")

07'23" (+02'06")

1000 / 42000

07'50"

(04:50'30")

07'50" (+02'33")

1000 / 43000

08'14"

(04:58'44")

08'14" (+02'57")

1000 / 44000

09'03"

(05:07'48")

09'03" (+03'46")

1000 / 45000

15'38"

(05:23'26")

15'38" (+10'21")

1000 / 46000

07'31"

(05:30'57")

07'31" (+02'14")

1000 / 47000

06'01"

(05:36'59")

06'01" (+00'44")

1000 / 48000

05'58"

(05:42'57")

05'58" (+00'41")

1000 / 49000

07'58"

(05:50'55")

07'58" (+02'41")

1000 / 50000

06'05"

(05:57'01")

06'05" (+00'48")

1000 / 51000

06'35"

(06:03'36")

06'35" (+01'18")

1000 / 52000

07'05"

(06:10'42")

07'05" (+01'48")

1000 / 53000

06'02"

(06:16'44")

06'02" (+00'45")

1000 / 54000

06'59"

(06:23'43")

06'59" (+01'42")

1000 / 55000

06'19"

(06:30'03")

06'19" (+01'02")

1000 / 56000

05'43"

(06:35'47")

05'43" (+00'26")

1000 / 57000

07'28"

(06:43'16")

07'28" (+02'11")

1000 / 58000

06'09"

(06:49'25")

06'09" (+00'52")

1000 / 59000

09'23"

(06:58'48")

09'23" (+04'06")

1000 / 60000

09'19"

(07:08'08")

09'19" (+04'02")

1000 / 61000

07'06"

(07:15'14")

07'06" (+01'49")

1000 / 62000

00'12"

(07:15'27")

06'01" (+00'44")

35 / 62035

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

解鎖🔒🔒🔒北宜ing
新店捷運站➡️宜蘭礁溪車站(台9線)

心率區間	心跳數	心率等級
1:E有氧耐力區	84~102	65~79%
2:M馬拉松配速區	102~115	79~89%
3:T乳酸耐力區	115~119	89~92%
4:A無氧耐力區	119~126	92~97.5%
5:I最大耗氧區	126~130	97.5~100%
最大心率為130 點此去設定最大心率

5月累積里程 : 730.10 km

母子鱷魚第三代 37(深黃色）A 累積 : 2429.7 km

TCX 2.0 上傳 | 5 years ago

Alan Chen, 蕭家福和其他 36 人說推

留言

觀看另 9 則留言

陳忠傑哈哈哈
這個我看就好看 😱😱

2020-05-03 21:19 ·

1 個人推

Judy 請受我一拜!!這團太猛了

2020-05-08 09:36 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'59"	00:14'14"
3	06'16"	00:20'30"
4	06'24"	00:26'54"
5	06'51"	00:33'45"
6	06'48"	00:40'33"
7	10'28"	00:51'01"
8	06'37"	00:57'38"
9	06'35"	01:04'13"
10	06'43"	01:10'56"
11	06'30"	01:17'26"
12	06'49"	01:24'15"
13	08'36"	01:32'51"
14	06'17"	01:39'08"
15	06'39"	01:45'47"
16	08'41"	01:54'28"
17	05'44"	02:00'12"
18	06'05"	02:06'17"
19	05'57"	02:12'14"
20	05'34"	02:17'48"
21	05'26"	02:23'14"
22	05'43"	02:28'57"
23	05'27"	02:34'24"
24	05'18"	02:39'42"
25	05'24"	02:45'06"
26	05'36"	02:50'42"
27	19'47"	03:10'29"
28	06'14"	03:16'43"
29	06'48"	03:23'31"
30	06'46"	03:30'17"
31	06'58"	03:37'15"
32	07'02"	03:44'17"
33	06'44"	03:51'01"
34	06'10"	03:57'11"
35	05'55"	04:03'06"
36	05'43"	04:08'49"
37	05'43"	04:14'32"
38	07'10"	04:21'42"
39	07'06"	04:28'48"
40	11'12"	04:40'00"
41	07'23"	04:47'23"
42	07'24"	04:54'47"
43	07'50"	05:02'37"
44	08'14"	05:10'51"
45	09'04"	05:19'55"
46	39'46"	05:59'41"
47	08'23"	06:08'04"
48	06'01"	06:14'05"
49	05'58"	06:20'03"
50	07'59"	06:28'02"
51	06'05"	06:34'07"
52	06'35"	06:40'42"
53	07'06"	06:47'48"
54	06'03"	06:53'51"
55	06'59"	07:00'50"
56	06'20"	07:07'10"
57	05'43"	07:12'53"
58	07'29"	07:20'22"
59	06'10"	07:26'32"
60	09'28"	07:36'00"
61	19'40"	07:55'40"
62	07'07"	08:02'47"
62.0	05'34"	08:02'59"