23.6 km | 03:13:44 | 08:11/km日期: 2020-05-03 06:06 - 總爬升: 672 m - 平均心率: 139 - 卡路里: 1696 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94%
Pace: 09'28" / 08'59" / 33'02" / 06'12" / 07'28" / 12'09" / 12'03" / 16'33" / 10'43" / 09'19" / 20'49" / 06'00" / 06'03" / 17'50" / 06'33" / 07'30" / 09'29" / 12'05" / 22'34" / 08'45" / 06'24" / 05'50" / 06'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'43") | 1000 / 1000 |
| 2 | | 08'58" (+03'09") | 1000 / 2000 |
| 3 | | 09'33" (+03'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 09'14" (+03'25") | 1000 / 6000 |
| 7 | | 09'22" (+03'33") | 1000 / 7000 |
| 8 | | 08'26" (+02'37") | 1000 / 8000 |
| 9 | | 10'42" (+04'53") | 1000 / 9000 |
| 10 | | 08'44" (+02'55") | 1000 / 10000 |
| 11 | | 08'09" (+02'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 07'58" (+02'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'44") | 1000 / 15000 |
| 16 | | 07'29" (+01'40") | 1000 / 16000 |
| 17 | | 07'58" (+02'09") | 1000 / 17000 |
| 18 | | 12'04" (+06'15") | 1000 / 18000 |
| 19 | | 11'55" (+06'06") | 1000 / 19000 |
| 20 | | 08'45" (+02'56") | 1000 / 20000 |
| 21 | | 06'24" (+00'35") | 1000 / 21000 |
| 22 | | 05'49" | 1000 / 22000 |
| 23 | | 06'19" (+00'30") | 1000 / 23000 |
| 24 | | 07'09" (+01'20") | 648 / 23648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 302.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'59" | 00:18'27" |
| 3 | 33'02" | 00:51'29" |
| 4 | 06'12" | 00:57'41" |
| 5 | 07'28" | 01:05'09" |
| 6 | 12'09" | 01:17'18" |
| 7 | 12'03" | 01:29'21" |
| 8 | 16'33" | 01:45'54" |
| 9 | 10'43" | 01:56'37" |
| 10 | 09'19" | 02:05'56" |
| 11 | 20'49" | 02:26'45" |
| 12 | 06'00" | 02:32'45" |
| 13 | 06'03" | 02:38'48" |
| 14 | 17'50" | 02:56'38" |
| 15 | 06'33" | 03:03'11" |
| 16 | 07'30" | 03:10'41" |
| 17 | 09'29" | 03:20'10" |
| 18 | 12'05" | 03:32'15" |
| 19 | 22'34" | 03:54'49" |
| 20 | 08'45" | 04:03'34" |
| 21 | 06'24" | 04:09'58" |
| 22 | 05'50" | 04:15'48" |
| 23 | 06'20" | 04:22'08" |
| 23.6 | 07'08" | 04:26'46" |
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