|  100.0 km | 15:34:12 | 09:20/km | 第24馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 15:34:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:00'22" | | 00:30'29" (+00'36") | | 00:31'04" (+01'11") | 01:11'43" (+11'21") | | 00:40'39" (+10'46") | | 00:49'47" (+19'54") | 01:43'24" (+43'02") | | 00:53'37" (+23'44") | | 00:57'56" (+28'03") | 01:57'29" (+57'07") | | 00:59'33" (+29'40") | | 00:45'06" (+15'13") | 01:18'34" (+18'12") | | 00:33'28" (+03'35") | | 00:39'59" (+10'06") | 01:19'21" (+18'59") | | 00:39'22" (+09'29") | | 00:56'28" (+26'35") | 01:42'39" (+42'17") | | 00:46'11" (+16'18") | | 00:49'26" (+19'33") | 01:41'19" (+40'57") | | 00:51'53" (+22'00") | | 00:57'50" (+27'57") | 01:49'17" (+48'55") | | 00:51'27" (+21'34") | | 00:35'53" (+06'00") | 01:31'33" (+31'11") | | 00:55'40" (+25'47") | |
日期: 2020-06-13 05:00 - 總爬升: 2026 m - 地點: 茂林 - 天氣: 熱翻了 - 平均心率: 127 - 卡路里: 6716 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'42") | 1000 / 1000 | | 2 | | 05'29" (+00'17") | 1000 / 2000 | | 3 | | 06'07" (+00'55") | 1000 / 3000 | | 4 | | 06'17" (+01'05") | 1000 / 4000 | | 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 | | 7 | | 05'57" (+00'45") | 1000 / 7000 | | 8 | | 06'09" (+00'57") | 1000 / 8000 | | 9 | | 06'07" (+00'55") | 1000 / 9000 | | 10 | | 06'13" (+01'01") | 1000 / 10000 | | 11 | | 06'11" (+00'59") | 1000 / 11000 | | 12 | | 06'18" (+01'06") | 1000 / 12000 | | 13 | | 06'16" (+01'04") | 1000 / 13000 | | 14 | | 06'13" (+01'01") | 1000 / 14000 | | 15 | | 06'04" (+00'52") | 1000 / 15000 | | 16 | | 05'49" (+00'37") | 1000 / 16000 | | 17 | | 12'56" (+07'44") | 1000 / 17000 | | 18 | | 06'38" (+01'26") | 1000 / 18000 | | 19 | | 06'01" (+00'49") | 1000 / 19000 | | 20 | | 09'10" (+03'58") | 1000 / 20000 | | 21 | | 06'26" (+01'14") | 1000 / 21000 | | 22 | | 10'39" (+05'27") | 1000 / 22000 | | 23 | | 11'00" (+05'48") | 1000 / 23000 | | 24 | | 11'11" (+05'59") | 1000 / 24000 | | 25 | | 10'28" (+05'16") | 1000 / 25000 | | 26 | | 11'33" (+06'21") | 1000 / 26000 | | 27 | | 11'00" (+05'48") | 1000 / 27000 | | 28 | | 10'31" (+05'19") | 1000 / 28000 | | 29 | | 10'45" (+05'33") | 1000 / 29000 | | 30 | | 09'46" (+04'34") | 1000 / 30000 | | 31 | | 11'21" (+06'09") | 1000 / 31000 | | 32 | | 13'32" (+08'20") | 1000 / 32000 | | 33 | | 11'27" (+06'15") | 1000 / 33000 | | 34 | | 10'48" (+05'36") | 1000 / 34000 | | 35 | | 10'45" (+05'33") | 1000 / 35000 | | 36 | | 16'43" (+11'31") | 1000 / 36000 | | 37 | | 10'43" (+05'31") | 1000 / 37000 | | 38 | | 10'27" (+05'15") | 1000 / 38000 | | 39 | | 10'18" (+05'06") | 1000 / 39000 | | 40 | | 11'20" (+06'08") | 1000 / 40000 | | 41 | | 09'28" (+04'16") | 1000 / 41000 | | 42 | | 08'24" (+03'12") | 1000 / 42000 | | 43 | | 07'07" (+01'55") | 1000 / 43000 | | 44 | | 06'50" (+01'38") | 1000 / 44000 | | 45 | | 13'14" (+08'02") | 1000 / 45000 | | 46 | | 07'40" (+02'28") | 1000 / 46000 | | 47 | | 06'35" (+01'23") | 1000 / 47000 | | 48 | | 05'12" | 1000 / 48000 | | 49 | | 06'13" (+01'01") | 1000 / 49000 | | 50 | | 07'45" (+02'33") | 1000 / 50000 | | 51 | | 05'17" (+00'05") | 1000 / 51000 | | 52 | | 09'01" (+03'49") | 1000 / 52000 | | 53 | | 09'10" (+03'58") | 1000 / 53000 | | 54 | | 08'46" (+03'34") | 1000 / 54000 | | 55 | | 07'43" (+02'31") | 1000 / 55000 | | 56 | | 08'09" (+02'57") | 1000 / 56000 | | 57 | | 08'17" (+03'05") | 1000 / 57000 | | 58 | | 06'27" (+01'15") | 1000 / 58000 | | 59 | | 07'47" (+02'35") | 1000 / 59000 | | 60 | | 08'39" (+03'27") | 1000 / 60000 | | 61 | | 10'08" (+04'56") | 1000 / 61000 | | 62 | | 09'40" (+04'28") | 1000 / 62000 | | 63 | | 09'01" (+03'49") | 1000 / 63000 | | 64 | | 17'58" (+12'46") | 1000 / 64000 | | 65 | | 09'39" (+04'27") | 1000 / 65000 | | 66 | | 08'58" (+03'46") | 1000 / 66000 | | 67 | | 08'23" (+03'11") | 1000 / 67000 | | 68 | | 08'45" (+03'33") | 1000 / 68000 | | 69 | | 09'29" (+04'17") | 1000 / 69000 | | 70 | | 10'34" (+05'22") | 1000 / 70000 | | 71 | | 10'03" (+04'51") | 1000 / 71000 | | 72 | | 09'53" (+04'41") | 1000 / 72000 | | 73 | | 10'45" (+05'33") | 1000 / 73000 | | 74 | | 08'30" (+03'18") | 1000 / 74000 | | 75 | | 10'12" (+05'00") | 1000 / 75000 | | 76 | | 08'00" (+02'48") | 1000 / 76000 | | 77 | | 10'01" (+04'49") | 1000 / 77000 | | 78 | | 11'19" (+06'07") | 1000 / 78000 | | 79 | | 11'46" (+06'34") | 1000 / 79000 | | 80 | | 10'44" (+05'32") | 1000 / 80000 | | 81 | | 11'06" (+05'54") | 1000 / 81000 | | 82 | | 11'22" (+06'10") | 1000 / 82000 | | 83 | | 11'49" (+06'37") | 1000 / 83000 | | 84 | | 11'38" (+06'26") | 1000 / 84000 | | 85 | | 11'53" (+06'41") | 1000 / 85000 | | 86 | | 12'13" (+07'01") | 1000 / 86000 | | 87 | | 12'03" (+06'51") | 1000 / 87000 | | 88 | | 11'44" (+06'32") | 1000 / 88000 | | 89 | | 05'53" (+00'41") | 1000 / 89000 | | 90 | | 09'31" (+04'19") | 1000 / 90000 | | 91 | | 08'47" (+03'35") | 1000 / 91000 | | 92 | | 06'02" (+00'50") | 1000 / 92000 | | 93 | | 08'09" (+02'57") | 1000 / 93000 | | 94 | | 06'07" (+00'55") | 1000 / 94000 | | 95 | | 06'46" (+01'34") | 1000 / 95000 | | 96 | | 10'30" (+05'18") | 1000 / 96000 | | 97 | | 11'00" (+05'48") | 1000 / 97000 | | 98 | | 11'22" (+06'10") | 1000 / 98000 | | 99 | | 10'55" (+05'43") | 1000 / 99000 | | 100 | | 11'51" (+06'39") | 1000 / 100000 | | 101 | | 10'45" (+05'33") | 1000 / 101000 |
賽前宣言: 讚 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 311.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'29" | 00:11'24" | | 3 | 06'08" | 00:17'32" | | 4 | 06'18" | 00:23'50" | | 5 | 06'03" | 00:29'53" | | 6 | 06'01" | 00:35'54" | | 7 | 05'58" | 00:41'52" | | 8 | 06'09" | 00:48'01" | | 9 | 06'07" | 00:54'08" | | 10 | 06'14" | 01:00'22" | | 11 | 06'11" | 01:06'33" | | 12 | 06'19" | 01:12'52" | | 13 | 06'16" | 01:19'08" | | 14 | 06'14" | 01:25'22" | | 15 | 06'04" | 01:31'26" | | 16 | 05'50" | 01:37'16" | | 17 | 12'58" | 01:50'14" | | 18 | 06'39" | 01:56'53" | | 19 | 06'01" | 02:02'54" | | 20 | 09'11" | 02:12'05" | | 21 | 06'27" | 02:18'32" | | 22 | 10'39" | 02:29'11" | | 23 | 11'01" | 02:40'12" | | 24 | 11'11" | 02:51'23" | | 25 | 10'29" | 03:01'52" | | 26 | 11'33" | 03:13'25" | | 27 | 11'01" | 03:24'26" | | 28 | 10'31" | 03:34'57" | | 29 | 10'46" | 03:45'43" | | 30 | 09'46" | 03:55'29" | | 31 | 11'21" | 04:06'50" | | 32 | 13'33" | 04:20'23" | | 33 | 11'28" | 04:31'51" | | 34 | 10'48" | 04:42'39" | | 35 | 10'46" | 04:53'25" | | 36 | 16'43" | 05:10'08" | | 37 | 10'44" | 05:20'52" | | 38 | 10'27" | 05:31'19" | | 39 | 10'19" | 05:41'38" | | 40 | 11'20" | 05:52'58" | | 41 | 09'29" | 06:02'27" | | 42 | 08'24" | 06:10'51" | | 43 | 07'08" | 06:17'59" | | 44 | 06'50" | 06:24'49" | | 45 | 13'15" | 06:38'04" | | 46 | 07'40" | 06:45'44" | | 47 | 06'35" | 06:52'19" | | 48 | 05'13" | 06:57'32" | | 49 | 06'14" | 07:03'46" | | 50 | 07'46" | 07:11'32" | | 51 | 05'17" | 07:16'49" | | 52 | 09'02" | 07:25'51" | | 53 | 09'10" | 07:35'01" | | 54 | 08'47" | 07:43'48" | | 55 | 07'43" | 07:51'31" | | 56 | 08'10" | 07:59'41" | | 57 | 08'17" | 08:07'58" | | 58 | 06'28" | 08:14'26" | | 59 | 07'48" | 08:22'14" | | 60 | 08'39" | 08:30'53" | | 61 | 10'08" | 08:41'01" | | 62 | 09'41" | 08:50'42" | | 63 | 09'02" | 08:59'44" | | 64 | 17'58" | 09:17'42" | | 65 | 09'39" | 09:27'21" | | 66 | 08'58" | 09:36'19" | | 67 | 08'23" | 09:44'42" | | 68 | 08'46" | 09:53'28" | | 69 | 09'30" | 10:02'58" | | 70 | 10'34" | 10:13'32" | | 71 | 10'04" | 10:23'36" | | 72 | 09'54" | 10:33'30" | | 73 | 10'45" | 10:44'15" | | 74 | 08'30" | 10:52'45" | | 75 | 10'13" | 11:02'58" | | 76 | 08'01" | 11:10'59" | | 77 | 10'01" | 11:21'00" | | 78 | 11'20" | 11:32'20" | | 79 | 11'46" | 11:44'06" | | 80 | 10'45" | 11:54'51" | | 81 | 11'06" | 12:05'57" | | 82 | 11'23" | 12:17'20" | | 83 | 11'50" | 12:29'10" | | 84 | 11'38" | 12:40'48" | | 85 | 11'53" | 12:52'41" | | 86 | 12'14" | 13:04'55" | | 87 | 12'04" | 13:16'59" | | 88 | 11'44" | 13:28'43" | | 89 | 05'54" | 13:34'37" | | 90 | 09'31" | 13:44'08" | | 91 | 08'48" | 13:52'56" | | 92 | 06'02" | 13:58'58" | | 93 | 08'09" | 14:07'07" | | 94 | 06'08" | 14:13'15" | | 95 | 06'46" | 14:20'01" | | 96 | 10'31" | 14:30'32" | | 97 | 11'00" | 14:41'32" | | 98 | 11'22" | 14:52'54" | | 99 | 10'56" | 15:03'50" | | 100 | 11'51" | 15:15'41" | | 101 | 10'46" | 15:26'27" | | 101.8 | 07'35" | 15:32'15" |
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