21.2 km | 01:57:18 | 05:32/km日期: 2020-06-17 05:44 - 總爬升: 292 m - 卡路里: 1403 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 04'59" / 04'33" / 06'23" / 06'26" / 05'35" / 06'04" / 05'31" / 05'56" / 05'24" / 06'10" / 05'13" / 05'55" / 05'25" / 05'49" / 05'22" / 05'53" / 05'03" / 04'56" / 05'22" / 05'09" / 05'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 06'21" (+01'47") | 1000 / 3000 |
| 4 | | 06'26" (+01'52") | 1000 / 4000 |
| 5 | | 05'34" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'56" (+01'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+01'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+01'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'50") | 1000 / 13000 |
| 14 | | 05'48" (+01'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'49") | 1000 / 15000 |
| 16 | | 05'52" (+01'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 05'22" (+00'48") | 1000 / 19000 |
| 20 | | 05'08" (+00'34") | 1000 / 20000 |
| 21 | | 05'15" (+00'41") | 1000 / 21000 |
| 22 | | 05'51" (+01'17") | 155 / 21155 |
6月累積里程 :
403.11 km 
Y拖跟上來#3 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 06'23" | 00:15'55" |
| 4 | 06'26" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 06'04" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'56" | 00:45'27" |
| 9 | 05'24" | 00:50'51" |
| 10 | 06'10" | 00:57'01" |
| 11 | 05'13" | 01:02'14" |
| 12 | 05'55" | 01:08'09" |
| 13 | 05'25" | 01:13'34" |
| 14 | 05'49" | 01:19'23" |
| 15 | 05'22" | 01:24'45" |
| 16 | 05'53" | 01:30'38" |
| 17 | 05'03" | 01:35'41" |
| 18 | 04'56" | 01:40'37" |
| 19 | 05'22" | 01:45'59" |
| 20 | 05'09" | 01:51'08" |
| 21 | 05'16" | 01:56'24" |
| 21.2 | 05'47" | 01:57'18" |
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