| 山路跑起來還真有那麼一點硬,還好山路不多,不然可能全程都要用走的~ 10月累積里程 : 70.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'16" | 00:11'16" | 3 | 04'56" | 00:16'12" | 4 | 05'12" | 00:21'24" | 5 | 05'20" | 00:26'44" | 6 | 05'00" | 00:31'44" | 7 | 05'16" | 00:37'00" | 8 | 05'00" | 00:42'00" | 9 | 06'32" | 00:48'32" | 10 | 06'20" | 00:54'52" | 11 | 08'04" | 01:02'56" | 12 | 05'40" | 01:08'36" | 13 | 06'48" | 01:15'24" | 14 | 05'20" | 01:20'44" | 15 | 05'24" | 01:26'08" | 16 | 05'28" | 01:31'36" | 17 | 05'16" | 01:36'52" | 18 | 05'00" | 01:41'52" | 19 | 05'08" | 01:47'00" | 20 | 05'08" | 01:52'08" | 21.0 | 04'57" | 01:57'00" |
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