30.3 km | 04:04:41 | 08:05/km日期: 2014-10-14 12:41 - 總爬升: 1223 m - 地點: 老地方 - 天氣: 陰天 - 卡路里: 2732 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'18" / 06'29" / 07'45" / 07'23" / 07'38" / 09'49" / 13'23" / 11'02" / 07'15" / 08'31" / 08'03" / 07'00" / 07'13" / 06'04" / 05'19" / 05'26" / 05'35" / 06'24" / 07'47" / 09'12" / 11'28" / 16'40" / 07'08" / 05'23" / 07'34" / 12'08" / 06'48" / 07'14" / 07'19" / 08'13" / 08'01" /
探險好像是一種本能,一探究竟變成一種習慣
不累,但很特別~~
所以我跑因為我存在
我存在所以我跑
10月累積里程 : 473.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'29" | 00:11'47" |
3 | 07'45" | 00:19'32" |
4 | 07'23" | 00:26'55" |
5 | 07'38" | 00:34'33" |
6 | 09'49" | 00:44'22" |
7 | 13'23" | 00:57'45" |
8 | 11'02" | 01:08'47" |
9 | 07'15" | 01:16'02" |
10 | 08'31" | 01:24'33" |
11 | 08'03" | 01:32'36" |
12 | 07'00" | 01:39'36" |
13 | 07'13" | 01:46'49" |
14 | 06'04" | 01:52'53" |
15 | 05'19" | 01:58'12" |
16 | 05'26" | 02:03'38" |
17 | 05'35" | 02:09'13" |
18 | 06'24" | 02:15'37" |
19 | 07'47" | 02:23'24" |
20 | 09'12" | 02:32'36" |
21 | 11'28" | 02:44'04" |
22 | 16'40" | 03:00'44" |
23 | 07'08" | 03:07'52" |
24 | 05'23" | 03:13'15" |
25 | 07'34" | 03:20'49" |
26 | 12'08" | 03:32'57" |
27 | 06'48" | 03:39'45" |
28 | 07'14" | 03:46'59" |
29 | 07'19" | 03:54'18" |
30 | 08'13" | 04:02'31" |
30.3 | 08'01" | 04:04'41" |