| 全馬 | 06:32:44 | 09:18/km | 第16馬官方成績 | 日期 | 2014-11-01 | 成績 | 06:32:44 | 總名次 | 222 / - | 分組名次 | 21 / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" | 01:19'55" | | 00:43'02" (+06'09") | | 00:46'22" (+09'29") | 01:34'43" (+14'48") | | 00:48'21" (+11'28") | | 00:41'57" (+05'04") | 01:23'25" (+03'30") | | 00:41'28" (+04'35") | | 00:44'29" (+07'36") | 01:30'54" (+10'59") | | 00:46'25" (+09'32") | |
日期: 2014-11-01 09:00 - 總爬升: 730 m - 地點: 南竿 - 天氣: 晴 - 卡路里: 2203 Cal - 溫度: 24°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'08") | 1000 / 1000 | 2 | | 07'15" (+01'07") | 1000 / 2000 | 3 | | 08'02" (+01'54") | 1000 / 3000 | 4 | | 06'49" (+00'41") | 1000 / 4000 | 5 | | 07'34" (+01'26") | 1000 / 5000 |
6 | | 07'51" (+01'43") | 1000 / 6000 | 7 | | 07'32" (+01'24") | 1000 / 7000 | 8 | | 11'09" (+05'01") | 1000 / 8000 | 9 | | 07'36" (+01'28") | 1000 / 9000 | 10 | | 08'54" (+02'46") | 1000 / 10000 | 11 | | 09'21" (+03'13") | 1000 / 11000 | 12 | | 08'52" (+02'44") | 1000 / 12000 | 13 | | 11'41" (+05'33") | 1000 / 13000 | 14 | | 06'56" (+00'48") | 1000 / 14000 | 15 | | 09'41" (+03'33") | 1000 / 15000 | 16 | | 12'34" (+06'26") | 1000 / 16000 | 17 | | 07'49" (+01'41") | 1000 / 17000 | 18 | | 11'51" (+05'43") | 1000 / 18000 | 19 | | 07'27" (+01'19") | 1000 / 19000 | 20 | | 08'38" (+02'30") | 1000 / 20000 | 21 | | 10'17" (+04'09") | 1000 / 21000 | 22 | | 08'12" (+02'04") | 1000 / 22000 | 23 | | 07'27" (+01'19") | 1000 / 23000 | 24 | | 09'49" (+03'41") | 1000 / 24000 | 25 | | 06'09" (+00'01") | 1000 / 25000 | 26 | | 08'59" (+02'51") | 1000 / 26000 | 27 | | 09'28" (+03'20") | 1000 / 27000 | 28 | | 07'09" (+01'01") | 1000 / 28000 | 29 | | 07'07" (+00'59") | 1000 / 29000 | 30 | | 09'17" (+03'09") | 1000 / 30000 | 31 | | 11'45" (+05'37") | 1000 / 31000 | 32 | | 08'15" (+02'07") | 1000 / 32000 | 33 | | 06'08" | 1000 / 33000 | 34 | | 08'59" (+02'51") | 1000 / 34000 | 35 | | 08'56" (+02'48") | 1000 / 35000 | 36 | | 09'11" (+03'03") | 1000 / 36000 | 37 | | 08'03" (+01'55") | 1000 / 37000 | 38 | | 09'10" (+03'02") | 1000 / 38000 | 39 | | 10'38" (+04'30") | 1000 / 39000 | 40 | | 09'23" (+03'15") | 1000 / 40000 | 41 | | 10'48" (+04'40") | 1000 / 41000 | 42 | | 14'28" (+08'20") | 1000 / 42000 | 43 | | 12'09" (+06'01") | 1000 / 43000 |
賽前宣言: 只差澎湖馬了~ 11月累積里程 : 350.80 km  ASICS GT-2000 累積 : 529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 07'14" | 00:14'30" | 3 | 08'02" | 00:22'32" | 4 | 06'48" | 00:29'20" | 5 | 07'33" | 00:36'53" | 6 | 07'51" | 00:44'44" | 7 | 07'31" | 00:52'15" | 8 | 11'10" | 01:03'25" | 9 | 07'37" | 01:11'02" | 10 | 08'53" | 01:19'55" | 11 | 09'19" | 01:29'14" | 12 | 08'52" | 01:38'06" | 13 | 11'41" | 01:49'47" | 14 | 06'56" | 01:56'43" | 15 | 09'34" | 02:06'17" | 16 | 12'42" | 02:18'59" | 17 | 07'49" | 02:26'48" | 18 | 11'40" | 02:38'28" | 19 | 07'39" | 02:46'07" | 20 | 08'31" | 02:54'38" | 21 | 10'09" | 03:04'47" | 22 | 08'05" | 03:12'52" | 23 | 07'42" | 03:20'34" | 24 | 09'50" | 03:30'24" | 25 | 06'11" | 03:36'35" | 26 | 08'55" | 03:45'30" | 27 | 09'29" | 03:54'59" | 28 | 07'05" | 04:02'04" | 29 | 06'51" | 04:08'55" | 30 | 09'08" | 04:18'03" | 31 | 11'58" | 04:30'01" | 32 | 08'30" | 04:38'31" | 33 | 06'06" | 04:44'37" | 34 | 08'43" | 04:53'20" | 35 | 09'12" | 05:02'32" | 36 | 09'10" | 05:11'42" | 37 | 07'41" | 05:19'23" | 38 | 09'18" | 05:28'41" | 39 | 10'53" | 05:39'34" | 40 | 09'23" | 05:48'57" | 41 | 10'32" | 05:59'29" | 42 | 14'17" | 06:13'46" | 43 | 12'27" | 06:26'13" | 43.9 | 20'09" | 06:43'24" |
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