|  全馬 | 04:44:59 | 06:45/km | 第16馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:44:59 | | 總名次 | 91 / 439 | | 分組名次 | 30 / 117 | | 平均速度 | 06:45/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:55'24" | | 00:29'14" (+03'04") | | 00:33'38" (+07'28") | 01:04'30" (+09'06") | | 00:30'52" (+04'42") | | 00:35'29" (+09'19") | 01:11'48" (+16'24") | | 00:36'19" (+10'09") | | 00:42'55" (+16'45") | 01:20'26" (+25'02") | | 00:37'31" (+11'21") | |
日期: 2020-09-12 06:02 - 地點: 石門水庫 - 天氣: good - 平均心率: 167 - 卡路里: 2962 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'14") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'20" (+00'27") | 1000 / 4000 | | 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 | | 7 | | 05'50" (+00'57") | 1000 / 7000 | | 8 | | 05'32" (+00'39") | 1000 / 8000 | | 9 | | 05'20" (+00'27") | 1000 / 9000 | | 10 | | 06'57" (+02'04") | 1000 / 10000 | | 11 | | 07'10" (+02'17") | 1000 / 11000 | | 12 | | 06'47" (+01'54") | 1000 / 12000 | | 13 | | 07'00" (+02'07") | 1000 / 13000 | | 14 | | 06'21" (+01'28") | 1000 / 14000 | | 15 | | 06'17" (+01'24") | 1000 / 15000 | | 16 | | 06'16" (+01'23") | 1000 / 16000 | | 17 | | 05'20" (+00'27") | 1000 / 17000 | | 18 | | 06'01" (+01'08") | 1000 / 18000 | | 19 | | 07'01" (+02'08") | 1000 / 19000 | | 20 | | 06'11" (+01'18") | 1000 / 20000 | | 21 | | 06'13" (+01'20") | 1000 / 21000 | | 22 | | 06'31" (+01'38") | 1000 / 22000 | | 23 | | 06'28" (+01'35") | 1000 / 23000 | | 24 | | 09'01" (+04'08") | 1000 / 24000 | | 25 | | 07'13" (+02'20") | 1000 / 25000 | | 26 | | 06'45" (+01'52") | 1000 / 26000 | | 27 | | 06'56" (+02'03") | 1000 / 27000 | | 28 | | 07'01" (+02'08") | 1000 / 28000 | | 29 | | 07'30" (+02'37") | 1000 / 29000 | | 30 | | 08'04" (+03'11") | 1000 / 30000 | | 31 | | 08'11" (+03'18") | 1000 / 31000 | | 32 | | 08'09" (+03'16") | 1000 / 32000 | | 33 | | 09'59" (+05'06") | 1000 / 33000 | | 34 | | 06'24" (+01'31") | 1000 / 34000 | | 35 | | 10'10" (+05'17") | 1000 / 35000 | | 36 | | 08'40" (+03'47") | 1000 / 36000 | | 37 | | 08'11" (+03'18") | 1000 / 37000 | | 38 | | 07'35" (+02'42") | 1000 / 38000 | | 39 | | 06'42" (+01'49") | 1000 / 39000 | | 40 | | 06'20" (+01'27") | 1000 / 40000 | | 41 | | 06'09" (+01'16") | 1000 / 41000 | | 42 | | 05'46" (+00'53") | 1000 / 42000 | | 43 | | 05'30" (+00'37") | 170 / 42170 |
賽後評分: 天氣不熱適合跑，全馬路線１０k左右開始與１１k跑者相遇，賽道狹窄顯得擁擠，需要拼命努力鑽。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.71 km  Nike Air Zoom Pegasus 35-(28) 累積 : 791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'54" | 00:10'01" | | 3 | 05'12" | 00:15'13" | | 4 | 05'21" | 00:20'34" | | 5 | 05'36" | 00:26'10" | | 6 | 05'34" | 00:31'44" | | 7 | 05'50" | 00:37'34" | | 8 | 05'32" | 00:43'06" | | 9 | 05'21" | 00:48'27" | | 10 | 06'57" | 00:55'24" | | 11 | 07'11" | 01:02'35" | | 12 | 06'47" | 01:09'22" | | 13 | 07'01" | 01:16'23" | | 14 | 06'21" | 01:22'44" | | 15 | 06'18" | 01:29'02" | | 16 | 06'16" | 01:35'18" | | 17 | 05'21" | 01:40'39" | | 18 | 06'01" | 01:46'40" | | 19 | 07'02" | 01:53'42" | | 20 | 06'12" | 01:59'54" | | 21 | 06'14" | 02:06'08" | | 22 | 06'32" | 02:12'40" | | 23 | 06'28" | 02:19'08" | | 24 | 09'02" | 02:28'10" | | 25 | 07'13" | 02:35'23" | | 26 | 06'46" | 02:42'09" | | 27 | 06'56" | 02:49'05" | | 28 | 07'01" | 02:56'06" | | 29 | 07'31" | 03:03'37" | | 30 | 08'05" | 03:11'42" | | 31 | 08'11" | 03:19'53" | | 32 | 08'09" | 03:28'02" | | 33 | 10'00" | 03:38'02" | | 34 | 06'24" | 03:44'26" | | 35 | 10'11" | 03:54'37" | | 36 | 08'41" | 04:03'18" | | 37 | 08'11" | 04:11'29" | | 38 | 07'36" | 04:19'05" | | 39 | 06'43" | 04:25'48" | | 40 | 06'20" | 04:32'08" | | 41 | 06'10" | 04:38'18" | | 42 | 05'47" | 04:44'05" | | 42.2 | 05'23" | 04:45'00" |
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