|  恭喜完成了第 260 馬 104.0 km | 13:15:49 | 07:39/km | 第260馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 13:15:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+02'31") | 01:06'44" (+03'45") | | 00:33'53" (+03'33") | | 00:31'46" (+01'26") | 01:03'53" (+00'54") | | 00:32'07" (+01'47") | | 00:33'15" (+02'55") | 01:07'20" (+04'21") | | 00:34'05" (+03'45") | | 00:32'39" (+02'19") | 01:02'59" | | 00:30'20" | | 00:34'41" (+04'21") | 01:14'18" (+11'19") | | 00:39'37" (+09'17") | | 00:38'30" (+08'10") | 01:15'48" (+12'49") | | 00:37'18" (+06'58") | | 00:38'08" (+07'48") | 01:16'27" (+13'28") | | 00:38'19" (+07'59") | | 00:44'39" (+14'19") | 01:30'27" (+27'28") | | 00:45'48" (+15'28") | | 00:41'59" (+11'39") | 01:23'03" (+20'04") | | 00:41'04" (+10'44") | | 00:40'21" (+10'01") | 01:29'37" (+26'38") | | 00:49'16" (+18'56") | |
日期: 2020-09-27 05:01 - 總爬升: 327 m - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 6075 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'14") | 1000 / 1000 | | 2 | | 06'12" (+00'55") | 1000 / 2000 | | 3 | | 06'25" (+01'08") | 1000 / 3000 | | 4 | | 06'29" (+01'12") | 1000 / 4000 | | 5 | | 07'13" (+01'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 | | 7 | | 06'37" (+01'20") | 1000 / 7000 | | 8 | | 06'47" (+01'30") | 1000 / 8000 | | 9 | | 06'56" (+01'39") | 1000 / 9000 | | 10 | | 06'56" (+01'39") | 1000 / 10000 | | 11 | | 06'06" (+00'49") | 1000 / 11000 | | 12 | | 06'21" (+01'04") | 1000 / 12000 | | 13 | | 06'19" (+01'02") | 1000 / 13000 | | 14 | | 06'34" (+01'17") | 1000 / 14000 | | 15 | | 06'23" (+01'06") | 1000 / 15000 | | 16 | | 06'16" (+00'59") | 1000 / 16000 | | 17 | | 06'33" (+01'16") | 1000 / 17000 | | 18 | | 06'06" (+00'49") | 1000 / 18000 | | 19 | | 06'58" (+01'41") | 1000 / 19000 | | 20 | | 06'10" (+00'53") | 1000 / 20000 | | 21 | | 06'23" (+01'06") | 1000 / 21000 | | 22 | | 06'10" (+00'53") | 1000 / 22000 | | 23 | | 06'28" (+01'11") | 1000 / 23000 | | 24 | | 07'44" (+02'27") | 1000 / 24000 | | 25 | | 06'28" (+01'11") | 1000 / 25000 | | 26 | | 06'27" (+01'10") | 1000 / 26000 | | 27 | | 06'01" (+00'44") | 1000 / 27000 | | 28 | | 08'40" (+03'23") | 1000 / 28000 | | 29 | | 06'29" (+01'12") | 1000 / 29000 | | 30 | | 06'25" (+01'08") | 1000 / 30000 | | 31 | | 06'07" (+00'50") | 1000 / 31000 | | 32 | | 06'34" (+01'17") | 1000 / 32000 | | 33 | | 08'02" (+02'45") | 1000 / 33000 | | 34 | | 05'46" (+00'29") | 1000 / 34000 | | 35 | | 06'08" (+00'51") | 1000 / 35000 | | 36 | | 05'35" (+00'18") | 1000 / 36000 | | 37 | | 05'17" | 1000 / 37000 | | 38 | | 07'21" (+02'04") | 1000 / 38000 | | 39 | | 05'43" (+00'26") | 1000 / 39000 | | 40 | | 06'20" (+01'03") | 1000 / 40000 | | 41 | | 05'58" (+00'41") | 1000 / 41000 | | 42 | | 06'13" (+00'56") | 1000 / 42000 | | 43 | | 09'30" (+04'13") | 1000 / 43000 | | 44 | | 06'32" (+01'15") | 1000 / 44000 | | 45 | | 06'26" (+01'09") | 1000 / 45000 | | 46 | | 06'41" (+01'24") | 1000 / 46000 | | 47 | | 13'39" (+08'22") | 1000 / 47000 | | 48 | | 06'43" (+01'26") | 1000 / 48000 | | 49 | | 06'24" (+01'07") | 1000 / 49000 | | 50 | | 06'07" (+00'50") | 1000 / 50000 | | 51 | | 06'13" (+00'56") | 1000 / 51000 | | 52 | | 10'44" (+05'27") | 1000 / 52000 | | 53 | | 07'43" (+02'26") | 1000 / 53000 | | 54 | | 06'44" (+01'27") | 1000 / 54000 | | 55 | | 07'03" (+01'46") | 1000 / 55000 | | 56 | | 09'01" (+03'44") | 1000 / 56000 | | 57 | | 07'39" (+02'22") | 1000 / 57000 | | 58 | | 07'06" (+01'49") | 1000 / 58000 | | 59 | | 06'41" (+01'24") | 1000 / 59000 | | 60 | | 06'47" (+01'30") | 1000 / 60000 | | 61 | | 08'51" (+03'34") | 1000 / 61000 | | 62 | | 06'54" (+01'37") | 1000 / 62000 | | 63 | | 07'04" (+01'47") | 1000 / 63000 | | 64 | | 08'07" (+02'50") | 1000 / 64000 | | 65 | | 07'09" (+01'52") | 1000 / 65000 | | 66 | | 09'07" (+03'50") | 1000 / 66000 | | 67 | | 06'47" (+01'30") | 1000 / 67000 | | 68 | | 08'19" (+03'02") | 1000 / 68000 | | 69 | | 07'04" (+01'47") | 1000 / 69000 | | 70 | | 07'01" (+01'44") | 1000 / 70000 | | 71 | | 12'01" (+06'44") | 1000 / 71000 | | 72 | | 08'57" (+03'40") | 1000 / 72000 | | 73 | | 08'57" (+03'40") | 1000 / 73000 | | 74 | | 07'44" (+02'27") | 1000 / 74000 | | 75 | | 06'56" (+01'39") | 1000 / 75000 | | 76 | | 12'09" (+06'52") | 1000 / 76000 | | 77 | | 07'25" (+02'08") | 1000 / 77000 | | 78 | | 07'34" (+02'17") | 1000 / 78000 | | 79 | | 07'39" (+02'22") | 1000 / 79000 | | 80 | | 11'00" (+05'43") | 1000 / 80000 | | 81 | | 07'37" (+02'20") | 1000 / 81000 | | 82 | | 07'40" (+02'23") | 1000 / 82000 | | 83 | | 07'21" (+02'04") | 1000 / 83000 | | 84 | | 08'00" (+02'43") | 1000 / 84000 | | 85 | | 11'17" (+06'00") | 1000 / 85000 | | 86 | | 08'13" (+02'56") | 1000 / 86000 | | 87 | | 07'29" (+02'12") | 1000 / 87000 | | 88 | | 07'39" (+02'22") | 1000 / 88000 | | 89 | | 08'27" (+03'10") | 1000 / 89000 | | 90 | | 09'13" (+03'56") | 1000 / 90000 | | 91 | | 08'26" (+03'09") | 1000 / 91000 | | 92 | | 07'45" (+02'28") | 1000 / 92000 | | 93 | | 07'42" (+02'25") | 1000 / 93000 | | 94 | | 07'16" (+01'59") | 1000 / 94000 | | 95 | | 09'10" (+03'53") | 1000 / 95000 | | 96 | | 10'25" (+05'08") | 1000 / 96000 | | 97 | | 07'49" (+02'32") | 1000 / 97000 | | 98 | | 07'54" (+02'37") | 1000 / 98000 | | 99 | | 10'27" (+05'10") | 1000 / 99000 | | 100 | | 12'39" (+07'22") | 1000 / 100000 | | 101 | | 11'34" (+06'17") | 1000 / 101000 | | 102 | | 08'04" (+02'47") | 1000 / 102000 | | 103 | | 08'31" (+03'14") | 1000 / 103000 | | 104 | | 23'37" (+18'20") | 720 / 103720 |
整天都沒出太陽的陰雨涼爽天，就努力認真跑，果然跑出超百K最佳成績 賽後評分: 路線真的很棒，補給豐盛，絕對是最棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 355.66 km  赤足 天字第一號 累積 : 30739.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'13" | 00:12'43" | | 3 | 06'25" | 00:19'08" | | 4 | 06'30" | 00:25'38" | | 5 | 07'13" | 00:32'51" | | 6 | 06'34" | 00:39'25" | | 7 | 06'38" | 00:46'03" | | 8 | 06'48" | 00:52'51" | | 9 | 06'56" | 00:59'47" | | 10 | 06'57" | 01:06'44" | | 11 | 06'07" | 01:12'51" | | 12 | 06'21" | 01:19'12" | | 13 | 06'20" | 01:25'32" | | 14 | 06'35" | 01:32'07" | | 15 | 06'23" | 01:38'30" | | 16 | 06'17" | 01:44'47" | | 17 | 06'33" | 01:51'20" | | 18 | 06'07" | 01:57'27" | | 19 | 06'59" | 02:04'26" | | 20 | 06'11" | 02:10'37" | | 21 | 06'23" | 02:17'00" | | 22 | 06'11" | 02:23'11" | | 23 | 06'28" | 02:29'39" | | 24 | 07'44" | 02:37'23" | | 25 | 06'29" | 02:43'52" | | 26 | 06'27" | 02:50'19" | | 27 | 06'02" | 02:56'21" | | 28 | 08'40" | 03:05'01" | | 29 | 06'30" | 03:11'31" | | 30 | 06'26" | 03:17'57" | | 31 | 06'08" | 03:24'05" | | 32 | 06'34" | 03:30'39" | | 33 | 08'02" | 03:38'41" | | 34 | 05'47" | 03:44'28" | | 35 | 06'08" | 03:50'36" | | 36 | 05'36" | 03:56'12" | | 37 | 05'18" | 04:01'30" | | 38 | 07'22" | 04:08'52" | | 39 | 05'43" | 04:14'35" | | 40 | 06'21" | 04:20'56" | | 41 | 05'58" | 04:26'54" | | 42 | 06'13" | 04:33'07" | | 43 | 09'31" | 04:42'38" | | 44 | 06'33" | 04:49'11" | | 45 | 06'26" | 04:55'37" | | 46 | 06'42" | 05:02'19" | | 47 | 13'40" | 05:15'59" | | 48 | 06'43" | 05:22'42" | | 49 | 06'25" | 05:29'07" | | 50 | 06'07" | 05:35'14" | | 51 | 06'14" | 05:41'28" | | 52 | 10'45" | 05:52'13" | | 53 | 07'43" | 05:59'56" | | 54 | 06'45" | 06:06'41" | | 55 | 07'03" | 06:13'44" | | 56 | 09'02" | 06:22'46" | | 57 | 07'39" | 06:30'25" | | 58 | 07'07" | 06:37'32" | | 59 | 06'42" | 06:44'14" | | 60 | 06'48" | 06:51'02" | | 61 | 08'51" | 06:59'53" | | 62 | 06'54" | 07:06'47" | | 63 | 07'05" | 07:13'52" | | 64 | 08'08" | 07:22'00" | | 65 | 07'10" | 07:29'10" | | 66 | 09'07" | 07:38'17" | | 67 | 06'47" | 07:45'04" | | 68 | 08'20" | 07:53'24" | | 69 | 07'04" | 08:00'28" | | 70 | 07'01" | 08:07'29" | | 71 | 12'02" | 08:19'31" | | 72 | 08'57" | 08:28'28" | | 73 | 08'58" | 08:37'26" | | 74 | 07'45" | 08:45'11" | | 75 | 06'57" | 08:52'08" | | 76 | 12'09" | 09:04'17" | | 77 | 07'26" | 09:11'43" | | 78 | 07'34" | 09:19'17" | | 79 | 07'39" | 09:26'56" | | 80 | 11'00" | 09:37'56" | | 81 | 07'38" | 09:45'34" | | 82 | 07'41" | 09:53'15" | | 83 | 07'21" | 10:00'36" | | 84 | 08'01" | 10:08'37" | | 85 | 11'18" | 10:19'55" | | 86 | 08'13" | 10:28'08" | | 87 | 07'29" | 10:35'37" | | 88 | 07'40" | 10:43'17" | | 89 | 08'28" | 10:51'45" | | 90 | 09'14" | 11:00'59" | | 91 | 08'27" | 11:09'26" | | 92 | 07'45" | 11:17'11" | | 93 | 07'42" | 11:24'53" | | 94 | 07'16" | 11:32'09" | | 95 | 09'11" | 11:41'20" | | 96 | 10'25" | 11:51'45" | | 97 | 07'49" | 11:59'34" | | 98 | 07'55" | 12:07'29" | | 99 | 10'27" | 12:17'56" | | 100 | 12'40" | 12:30'36" | | 101 | 11'35" | 12:42'11" | | 102 | 08'04" | 12:50'15" | | 103 | 08'31" | 12:58'46" | | 103.7 | 23'38" | 13:15'48" |
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