10.1 km | 01:07:36 | 06:43/km日期: 2020-10-11 06:10 - 總爬升: 141 m - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 170
Pace: 06'08" / 06'32" / 06'09" / 06'08" / 08'26" / 06'28" / 06'26" / 08'12" / 06'09" / 06'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 08'25" (+02'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 08'12" (+02'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 08'26" | 00:33'23" |
| 6 | 06'28" | 00:39'51" |
| 7 | 06'26" | 00:46'17" |
| 8 | 08'12" | 00:54'29" |
| 9 | 06'09" | 01:00'38" |
| 10 | 06'38" | 01:07'16" |
| 10.1 | 06'16" | 01:07'36" |
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