|  全馬 | 03:53:24 | 05:31/km | 第61馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:53:24 | | 總名次 | 35 / 980 | | 分組名次 | 7 / 106 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+03'01") | 00:57'02" (+00'50") | | 00:27'28" (+00'55") | | 00:29'39" (+03'06") | 00:56'12" | | 00:26'33" | | 00:30'30" (+03'57") | 00:57'09" (+00'57") | | 00:26'39" (+00'06") | | 00:28'24" (+01'51") | 00:58'57" (+02'45") | | 00:30'33" (+04'00") | |
日期: 2020-10-18 05:40 - 總爬升: 569 m - 地點: 烏來 - 平均心率: 159 - 卡路里: 2125 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+03'26") | 1000 / 1000 | | 2 | | 06'40" (+02'24") | 1000 / 2000 | | 3 | | 05'34" (+01'18") | 1000 / 3000 | | 4 | | 04'16" | 1000 / 4000 | | 5 | | 04'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+01'04") | 1000 / 6000 | | 7 | | 05'32" (+01'16") | 1000 / 7000 | | 8 | | 05'41" (+01'25") | 1000 / 8000 | | 9 | | 05'11" (+00'55") | 1000 / 9000 | | 10 | | 05'04" (+00'48") | 1000 / 10000 | | 11 | | 06'16" (+02'00") | 1000 / 11000 | | 12 | | 06'43" (+02'27") | 1000 / 12000 | | 13 | | 06'07" (+01'51") | 1000 / 13000 | | 14 | | 06'04" (+01'48") | 1000 / 14000 | | 15 | | 05'26" (+01'10") | 1000 / 15000 | | 16 | | 04'48" (+00'32") | 1000 / 16000 | | 17 | | 05'10" (+00'54") | 1000 / 17000 | | 18 | | 05'37" (+01'21") | 1000 / 18000 | | 19 | | 05'18" (+01'02") | 1000 / 19000 | | 20 | | 05'38" (+01'22") | 1000 / 20000 | | 21 | | 05'17" (+01'01") | 1000 / 21000 | | 22 | | 05'53" (+01'37") | 1000 / 22000 | | 23 | | 06'07" (+01'51") | 1000 / 23000 | | 24 | | 07'45" (+03'29") | 1000 / 24000 | | 25 | | 05'25" (+01'09") | 1000 / 25000 | | 26 | | 05'13" (+00'57") | 1000 / 26000 | | 27 | | 05'30" (+01'14") | 1000 / 27000 | | 28 | | 05'13" (+00'57") | 1000 / 28000 | | 29 | | 05'09" (+00'53") | 1000 / 29000 | | 30 | | 05'33" (+01'17") | 1000 / 30000 | | 31 | | 06'09" (+01'53") | 1000 / 31000 | | 32 | | 06'04" (+01'48") | 1000 / 32000 | | 33 | | 06'06" (+01'50") | 1000 / 33000 | | 34 | | 05'19" (+01'03") | 1000 / 34000 | | 35 | | 04'43" (+00'27") | 1000 / 35000 | | 36 | | 04'56" (+00'40") | 1000 / 36000 | | 37 | | 05'22" (+01'06") | 1000 / 37000 | | 38 | | 05'06" (+00'50") | 1000 / 38000 | | 39 | | 05'53" (+01'37") | 1000 / 39000 | | 40 | | 05'47" (+01'31") | 1000 / 40000 | | 41 | | 05'01" (+00'45") | 1000 / 41000 | | 42 | | 05'09" (+00'53") | 709 / 41709 |
賽後評分: 下雨路滑，加上越野有點危險。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 235.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'41" | 00:14'24" | | 3 | 05'34" | 00:19'58" | | 4 | 04'16" | 00:24'14" | | 5 | 05'20" | 00:29'34" | | 6 | 04'59" | 00:34'33" | | 7 | 05'32" | 00:40'05" | | 8 | 05'42" | 00:45'47" | | 9 | 05'46" | 00:51'33" | | 10 | 05'29" | 00:57'02" | | 11 | 05'17" | 01:02'19" | | 12 | 06'43" | 01:09'02" | | 13 | 06'08" | 01:15'10" | | 14 | 06'04" | 01:21'14" | | 15 | 05'27" | 01:26'41" | | 16 | 04'48" | 01:31'29" | | 17 | 05'10" | 01:36'39" | | 18 | 05'38" | 01:42'17" | | 19 | 05'19" | 01:47'36" | | 20 | 05'38" | 01:53'14" | | 21 | 05'17" | 01:58'31" | | 22 | 05'54" | 02:04'25" | | 23 | 06'07" | 02:10'32" | | 24 | 07'46" | 02:18'18" | | 25 | 05'26" | 02:23'44" | | 26 | 05'13" | 02:28'57" | | 27 | 05'31" | 02:34'28" | | 28 | 05'13" | 02:39'41" | | 29 | 05'09" | 02:44'50" | | 30 | 05'33" | 02:50'23" | | 31 | 06'10" | 02:56'33" | | 32 | 06'04" | 03:02'37" | | 33 | 06'07" | 03:08'44" | | 34 | 05'19" | 03:14'03" | | 35 | 04'44" | 03:18'47" | | 36 | 04'57" | 03:23'44" | | 37 | 05'22" | 03:29'06" | | 38 | 05'07" | 03:34'13" | | 39 | 06'42" | 03:40'55" | | 40 | 08'25" | 03:49'20" | | 41 | 01'35" | 03:50'55" | | 41.7 | 05'10" | 03:54'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
