|  全馬 | 04:13:25 | 06:00/km | 第25馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:13:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+00'04") | 00:55'44" | | 00:27'50" | | 00:28'14" (+00'24") | 00:57'07" (+01'23") | | 00:28'53" (+01'03") | | 00:28'58" (+01'08") | 00:58'56" (+03'12") | | 00:29'58" (+02'08") | | 00:32'30" (+04'40") | 01:06'32" (+10'48") | | 00:34'02" (+06'12") | |
日期: 2020-10-18 06:04 - 地點: 冬山河 - 天氣: 雨🌧️ - 平均心率: 145 - 卡路里: 2634 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'09") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'34" (+00'05") | 1000 / 3000 | | 4 | | 05'34" (+00'05") | 1000 / 4000 | | 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 | | 7 | | 05'31" (+00'02") | 1000 / 7000 | | 8 | | 05'34" (+00'05") | 1000 / 8000 | | 9 | | 05'40" (+00'11") | 1000 / 9000 | | 10 | | 05'33" (+00'04") | 1000 / 10000 | | 11 | | 05'37" (+00'08") | 1000 / 11000 | | 12 | | 05'31" (+00'02") | 1000 / 12000 | | 13 | | 05'43" (+00'14") | 1000 / 13000 | | 14 | | 05'47" (+00'18") | 1000 / 14000 | | 15 | | 05'34" (+00'05") | 1000 / 15000 | | 16 | | 05'48" (+00'19") | 1000 / 16000 | | 17 | | 05'45" (+00'16") | 1000 / 17000 | | 18 | | 05'46" (+00'17") | 1000 / 18000 | | 19 | | 05'50" (+00'21") | 1000 / 19000 | | 20 | | 05'42" (+00'13") | 1000 / 20000 | | 21 | | 05'41" (+00'12") | 1000 / 21000 | | 22 | | 05'55" (+00'26") | 1000 / 22000 | | 23 | | 05'54" (+00'25") | 1000 / 23000 | | 24 | | 05'34" (+00'05") | 1000 / 24000 | | 25 | | 05'52" (+00'23") | 1000 / 25000 | | 26 | | 05'55" (+00'26") | 1000 / 26000 | | 27 | | 05'57" (+00'28") | 1000 / 27000 | | 28 | | 05'56" (+00'27") | 1000 / 28000 | | 29 | | 06'01" (+00'32") | 1000 / 29000 | | 30 | | 06'06" (+00'37") | 1000 / 30000 | | 31 | | 06'10" (+00'41") | 1000 / 31000 | | 32 | | 06'17" (+00'48") | 1000 / 32000 | | 33 | | 06'51" (+01'22") | 1000 / 33000 | | 34 | | 06'28" (+00'59") | 1000 / 34000 | | 35 | | 06'42" (+01'13") | 1000 / 35000 | | 36 | | 06'16" (+00'47") | 1000 / 36000 | | 37 | | 06'36" (+01'07") | 1000 / 37000 | | 38 | | 07'07" (+01'38") | 1000 / 38000 | | 39 | | 06'57" (+01'28") | 1000 / 39000 | | 40 | | 07'03" (+01'34") | 1000 / 40000 | | 41 | | 06'33" (+01'04") | 1000 / 41000 | | 42 | | 06'32" (+01'03") | 1000 / 42000 | | 43 | | 05'32" (+00'03") | 363 / 42363 |
賽前宣言: 從2018初馬開始，連續三年參賽 賽後評分: 破PB，YA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 181.06 km  母子鱷魚🐊 紅ㄚ拖 累積 : 1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'30" | 00:11'09" | | 3 | 05'34" | 00:16'43" | | 4 | 05'35" | 00:22'18" | | 5 | 05'36" | 00:27'54" | | 6 | 05'32" | 00:33'26" | | 7 | 05'31" | 00:38'57" | | 8 | 05'34" | 00:44'31" | | 9 | 05'40" | 00:50'11" | | 10 | 05'33" | 00:55'44" | | 11 | 05'38" | 01:01'22" | | 12 | 05'31" | 01:06'53" | | 13 | 05'44" | 01:12'37" | | 14 | 05'47" | 01:18'24" | | 15 | 05'34" | 01:23'58" | | 16 | 05'49" | 01:29'47" | | 17 | 05'45" | 01:35'32" | | 18 | 05'46" | 01:41'18" | | 19 | 05'51" | 01:47'09" | | 20 | 05'42" | 01:52'51" | | 21 | 05'42" | 01:58'33" | | 22 | 05'55" | 02:04'28" | | 23 | 05'55" | 02:10'23" | | 24 | 05'34" | 02:15'57" | | 25 | 05'52" | 02:21'49" | | 26 | 05'56" | 02:27'45" | | 27 | 05'58" | 02:33'43" | | 28 | 05'56" | 02:39'39" | | 29 | 06'02" | 02:45'41" | | 30 | 06'06" | 02:51'47" | | 31 | 06'10" | 02:57'57" | | 32 | 06'17" | 03:04'14" | | 33 | 06'52" | 03:11'06" | | 34 | 06'28" | 03:17'34" | | 35 | 06'43" | 03:24'17" | | 36 | 06'17" | 03:30'34" | | 37 | 06'36" | 03:37'10" | | 38 | 07'08" | 03:44'18" | | 39 | 06'57" | 03:51'15" | | 40 | 07'04" | 03:58'19" | | 41 | 06'33" | 04:04'52" | | 42 | 06'33" | 04:11'25" | | 42.4 | 05'29" | 04:13'25" |
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