| 大家週日愉快❤️
週六下午跟政豪來到羅東住宿，本來還有明鍾共三人的跑旅，但明鍾臨時有事不克前來；週日羅東下整天的大雨，大家都在雨中奔馳，雨中比較涼爽，所以今天我也達成破4的目標了。很開心🥳
最強的還是政豪，初馬就破4了，恭喜政豪。 賽前宣言: GO 賽後評分: 這次從頭淋雨淋到尾了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 403.89 km  母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'23" | 00:16'07" | | 4 | 05'21" | 00:21'28" | | 5 | 05'28" | 00:26'56" | | 6 | 05'31" | 00:32'27" | | 7 | 05'21" | 00:37'48" | | 8 | 05'31" | 00:43'19" | | 9 | 05'33" | 00:48'52" | | 10 | 05'35" | 00:54'27" | | 11 | 05'34" | 01:00'01" | | 12 | 05'41" | 01:05'42" | | 13 | 05'38" | 01:11'20" | | 14 | 05'29" | 01:16'49" | | 15 | 05'20" | 01:22'09" | | 16 | 05'48" | 01:27'57" | | 17 | 05'22" | 01:33'19" | | 18 | 05'33" | 01:38'52" | | 19 | 05'36" | 01:44'28" | | 20 | 05'20" | 01:49'48" | | 21 | 05'29" | 01:55'17" | | 22 | 05'42" | 02:00'59" | | 23 | 05'37" | 02:06'36" | | 24 | 05'10" | 02:11'46" | | 25 | 05'40" | 02:17'26" | | 26 | 05'24" | 02:22'50" | | 27 | 05'46" | 02:28'36" | | 28 | 05'24" | 02:34'00" | | 29 | 05'31" | 02:39'31" | | 30 | 05'51" | 02:45'22" | | 31 | 05'25" | 02:50'47" | | 32 | 05'29" | 02:56'16" | | 33 | 05'41" | 03:01'57" | | 34 | 05'33" | 03:07'30" | | 35 | 05'55" | 03:13'25" | | 36 | 05'39" | 03:19'04" | | 37 | 05'45" | 03:24'49" | | 38 | 05'46" | 03:30'35" | | 39 | 05'29" | 03:36'04" | | 40 | 05'48" | 03:41'52" | | 41 | 05'39" | 03:47'31" | | 42 | 05'15" | 03:52'46" | | 41.7 | -3'-38" | 03:53'49" |
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