| 恭喜完成了初馬 全馬 | 06:14:51 | 08:53/km | 第1馬官方成績 | 日期 | 2020-10-18 | 成績 | 06:14:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+03'00") | 01:11'36" | | 00:34'18" | | 00:46'08" (+11'50") | 01:23'42" (+12'06") | | 00:37'34" (+03'16") | | 00:49'13" (+14'55") | 01:37'22" (+25'46") | | 00:48'09" (+13'51") | | 00:52'11" (+17'53") | 01:38'53" (+27'17") | | 00:46'42" (+12'24") | |
日期: 2020-10-18 05:40 - 總爬升: 529 m - 卡路里: 2117 Cal - 平均步頻: 151 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'49" (+03'21") | 995 / 995 | 2 | | 08'35" (+03'07") | 1006 / 2001 | 3 | | 07'23" (+01'55") | 1007 / 3009 | 4 | | 05'28" | 1003 / 4012 | 5 | | 06'57" (+01'29") | 992 / 5005 |
6 | | 06'07" (+00'39") | 1018 / 6023 | 7 | | 06'54" (+01'26") | 1003 / 7027 | 8 | | 07'23" (+01'55") | 989 / 8016 | 9 | | 07'10" (+01'42") | 1011 / 9027 | 10 | | 06'45" (+01'17") | 1002 / 10030 | 11 | | 09'07" (+03'39") | 1008 / 11038 | 12 | | 10'20" (+04'52") | 1002 / 12040 | 13 | | 09'50" (+04'22") | 996 / 13036 | 14 | | 08'32" (+03'04") | 1013 / 14050 | 15 | | 08'08" (+02'40") | 995 / 15045 | 16 | | 06'14" (+00'46") | 1010 / 16056 | 17 | | 06'41" (+01'13") | 1046 / 17102 | 18 | | 09'50" (+04'22") | 999 / 18102 | 19 | | 07'20" (+01'52") | 1001 / 19103 | 20 | | 07'36" (+02'08") | 1007 / 20111 | 21 | | 07'47" (+02'19") | 1005 / 21117 | 22 | | 09'17" (+03'49") | 998 / 22115 | 23 | | 10'20" (+04'52") | 1006 / 23122 | 24 | | 12'42" (+07'14") | 1003 / 24126 | 25 | | 08'59" (+03'31") | 996 / 25123 | 26 | | 08'54" (+03'26") | 1000 / 26123 | 27 | | 08'42" (+03'14") | 1005 / 27129 | 28 | | 08'58" (+03'30") | 1003 / 28133 | 29 | | 09'37" (+04'09") | 1003 / 29136 | 30 | | 12'01" (+06'33") | 1010 / 30147 | 31 | | 11'29" (+06'01") | 992 / 31139 | 32 | | 11'27" (+05'59") | 1008 / 32148 | 33 | | 10'49" (+05'21") | 999 / 33147 | 34 | | 09'52" (+04'24") | 1007 / 34155 | 35 | | 08'27" (+02'59") | 1000 / 35155 | 36 | | 07'39" (+02'11") | 1009 / 36164 | 37 | | 08'54" (+03'26") | 996 / 37161 | 38 | | 08'55" (+03'27") | 1004 / 38166 | 39 | | 10'10" (+04'42") | 1007 / 39174 | 40 | | 11'40" (+06'12") | 997 / 40171 | 41 | | 08'36" (+03'08") | 1013 / 41184 | 42 | | 09'43" (+04'15") | 1007 / 42191 |
賽後評分: 賽道好,補給好,整天下雨,跑得好累! 給 5 星  10月累積里程 : 323.47 km Android - HUAWEI EVR-L29 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 08'31" | 00:17'26" | 3 | 07'27" | 00:24'53" | 4 | 05'30" | 00:30'23" | 5 | 06'55" | 00:37'18" | 6 | 06'08" | 00:43'26" | 7 | 06'55" | 00:50'21" | 8 | 07'17" | 00:57'38" | 9 | 07'19" | 01:04'57" | 10 | 06'39" | 01:11'36" | 11 | 09'09" | 01:20'45" | 12 | 10'20" | 01:31'05" | 13 | 09'51" | 01:40'56" | 14 | 08'24" | 01:49'20" | 15 | 08'24" | 01:57'44" | 16 | 06'19" | 02:04'03" | 17 | 06'28" | 02:10'31" | 18 | 09'47" | 02:20'18" | 19 | 07'22" | 02:27'40" | 20 | 07'38" | 02:35'18" | 21 | 07'53" | 02:43'11" | 22 | 09'22" | 02:52'33" | 23 | 08'57" | 03:01'30" | 24 | 12'41" | 03:14'11" | 25 | 10'20" | 03:24'31" | 26 | 08'39" | 03:33'10" | 27 | 08'47" | 03:41'57" | 28 | 08'55" | 03:50'52" | 29 | 09'35" | 04:00'27" | 30 | 12'13" | 04:12'40" | 31 | 10'54" | 04:23'34" | 32 | 11'27" | 04:35'01" | 33 | 08'58" | 04:43'59" | 34 | 12'26" | 04:56'25" | 35 | 08'26" | 05:04'51" | 36 | 07'37" | 05:12'28" | 37 | 08'48" | 05:21'16" | 38 | 09'10" | 05:30'26" | 39 | 09'25" | 05:39'51" | 40 | 11'42" | 05:51'33" | 41 | 09'03" | 06:00'36" | 42 | 09'34" | 06:10'10" | 42.2 | 09'33" | 06:12'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|