|  全馬 | 06:54:34 | 09:49/km | 第4馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 06:54:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+00'55") | 01:15'33" | | 00:37'19" | | 00:45'10" (+07'51") | 01:27'45" (+12'12") | | 00:42'35" (+05'16") | | 01:08'01" (+30'42") | 01:59'56" (+44'23") | | 00:51'55" (+14'36") | | 00:53'50" (+16'31") | 01:43'19" (+27'46") | | 00:49'29" (+12'10") | |
日期: 2020-10-18 05:40 - 總爬升: 978 m - 平均心率: 120 - 卡路里: 2134 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+04'30") | 1000 / 1000 | | 2 | | 08'13" (+03'37") | 1000 / 2000 | | 3 | | 07'02" (+02'26") | 1000 / 3000 | | 4 | | 06'18" (+01'42") | 1000 / 4000 | | 5 | | 07'31" (+02'55") | 1000 / 5000 |
| 6 | | 07'01" (+02'25") | 1000 / 6000 | | 7 | | 06'51" (+02'15") | 1000 / 7000 | | 8 | | 09'18" (+04'42") | 1000 / 8000 | | 9 | | 08'15" (+03'39") | 1000 / 9000 | | 10 | | 05'51" (+01'15") | 1000 / 10000 | | 11 | | 08'10" (+03'34") | 1000 / 11000 | | 12 | | 09'13" (+04'37") | 1000 / 12000 | | 13 | | 09'41" (+05'05") | 1000 / 13000 | | 14 | | 08'09" (+03'33") | 1000 / 14000 | | 15 | | 09'55" (+05'19") | 1000 / 15000 | | 16 | | 04'44" (+00'08") | 1000 / 16000 | | 17 | | 04'36" | 1000 / 17000 | | 18 | | 17'36" (+13'00") | 1000 / 18000 | | 19 | | 07'45" (+03'09") | 1000 / 19000 | | 20 | | 07'51" (+03'15") | 1000 / 20000 | | 21 | | 11'30" (+06'54") | 1000 / 21000 | | 22 | | 09'23" (+04'47") | 1000 / 22000 | | 23 | | 09'44" (+05'08") | 1000 / 23000 | | 24 | | 16'06" (+11'30") | 1000 / 24000 | | 25 | | 21'15" (+16'39") | 1000 / 25000 | | 26 | | 14'13" (+09'37") | 1000 / 26000 | | 27 | | 07'21" (+02'45") | 1000 / 27000 | | 28 | | 12'58" (+08'22") | 1000 / 28000 | | 29 | | 09'07" (+04'31") | 1000 / 29000 | | 30 | | 08'13" (+03'37") | 1000 / 30000 | | 31 | | 09'18" (+04'42") | 1000 / 31000 | | 32 | | 11'23" (+06'47") | 1000 / 32000 | | 33 | | 10'33" (+05'57") | 1000 / 33000 | | 34 | | 12'50" (+08'14") | 1000 / 34000 | | 35 | | 09'43" (+05'07") | 1000 / 35000 | | 36 | | 06'34" (+01'58") | 1000 / 36000 | | 37 | | 09'14" (+04'38") | 1000 / 37000 | | 38 | | 11'40" (+07'04") | 1000 / 38000 | | 39 | | 10'36" (+06'00") | 1000 / 39000 | | 40 | | 11'23" (+06'47") | 1000 / 40000 | | 41 | | 11'41" (+07'05") | 1000 / 41000 | | 42 | | 10'07" (+05'31") | 1000 / 42000 | | 43 | | 05'43" (+01'07") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 08'13" | 00:17'20" | | 3 | 07'03" | 00:24'23" | | 4 | 06'18" | 00:30'41" | | 5 | 07'33" | 00:38'14" | | 6 | 07'01" | 00:45'15" | | 7 | 06'52" | 00:52'07" | | 8 | 09'19" | 01:01'26" | | 9 | 08'15" | 01:09'41" | | 10 | 05'52" | 01:15'33" | | 11 | 08'10" | 01:23'43" | | 12 | 09'14" | 01:32'57" | | 13 | 09'41" | 01:42'38" | | 14 | 08'10" | 01:50'48" | | 15 | 09'55" | 02:00'43" | | 16 | 04'45" | 02:05'28" | | 17 | 04'37" | 02:10'05" | | 18 | 17'36" | 02:27'41" | | 19 | 07'46" | 02:35'27" | | 20 | 07'51" | 02:43'18" | | 21 | 11'31" | 02:54'49" | | 22 | 09'23" | 03:04'12" | | 23 | 09'45" | 03:13'57" | | 24 | 16'07" | 03:30'04" | | 25 | 21'15" | 03:51'19" | | 26 | 14'13" | 04:05'32" | | 27 | 07'22" | 04:12'54" | | 28 | 12'58" | 04:25'52" | | 29 | 09'08" | 04:35'00" | | 30 | 08'14" | 04:43'14" | | 31 | 09'18" | 04:52'32" | | 32 | 11'24" | 05:03'56" | | 33 | 10'33" | 05:14'29" | | 34 | 12'51" | 05:27'20" | | 35 | 09'44" | 05:37'04" | | 36 | 06'34" | 05:43'38" | | 37 | 09'15" | 05:52'53" | | 38 | 11'40" | 06:04'33" | | 39 | 10'36" | 06:15'09" | | 40 | 11'24" | 06:26'33" | | 41 | 11'41" | 06:38'14" | | 42 | 10'07" | 06:48'21" | | 43 | 05'43" | 06:54'04" | | 43.1 | 05'08" | 06:54'36" |
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