| 宜蘭冬山河水岸馬拉松
這是一場自己報名的賽事
沒有揪人自己搭接駁車來
1:50起床2:20出門3:45台北坐車
體驗一個人參加賽事不錯
淋了全程的雨又是特別的經驗了
最後還有一段跑水馬。更是經典😆
Ps:謝謝樂跑石頭哥讓我跟破4列車 賽後評分: 風景優雖然下雨也朦朧美
志工很熱情，補給也不錯
還有熱湯甜點。溫水淋浴👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.52 km  Nike Zoom Fly 3 累積 : 593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'24" | 00:11'01" | | 3 | 05'28" | 00:16'29" | | 4 | 05'21" | 00:21'50" | | 5 | 05'24" | 00:27'14" | | 6 | 05'30" | 00:32'44" | | 7 | 05'19" | 00:38'03" | | 8 | 05'33" | 00:43'36" | | 9 | 05'12" | 00:48'48" | | 10 | 05'16" | 00:54'04" | | 11 | 05'26" | 00:59'30" | | 12 | 05'15" | 01:04'45" | | 13 | 05'55" | 01:10'40" | | 14 | 05'18" | 01:15'58" | | 15 | 05'18" | 01:21'16" | | 16 | 05'40" | 01:26'56" | | 17 | 05'21" | 01:32'17" | | 18 | 05'26" | 01:37'43" | | 19 | 05'30" | 01:43'13" | | 20 | 05'07" | 01:48'20" | | 21 | 05'57" | 01:54'17" | | 22 | 05'34" | 01:59'51" | | 23 | 05'28" | 02:05'19" | | 24 | 05'10" | 02:10'29" | | 25 | 05'34" | 02:16'03" | | 26 | 05'21" | 02:21'24" | | 27 | 06'07" | 02:27'31" | | 28 | 05'40" | 02:33'11" | | 29 | 05'26" | 02:38'37" | | 30 | 06'06" | 02:44'43" | | 31 | 05'38" | 02:50'21" | | 32 | 05'52" | 02:56'13" | | 33 | 06'08" | 03:02'21" | | 34 | 05'50" | 03:08'11" | | 35 | 06'06" | 03:14'17" | | 36 | 05'43" | 03:20'00" | | 37 | 05'51" | 03:25'51" | | 38 | 05'46" | 03:31'37" | | 39 | 06'11" | 03:37'48" | | 40 | 05'54" | 03:43'42" | | 41 | 05'51" | 03:49'33" | | 42 | 05'59" | 03:55'32" | | 42.2 | 06'30" | 03:56'49" |
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