| 烏來馬拉松～ㄚ貝的第99馬，無法保5把春天嫂帶回終點，實在太落漆啦⋯ 賽後評分: 甘溫邵老師舉辦的烏來峽谷馬拉松，微雨，今天的天氣真的太適合跑馬啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 217.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'21" | 00:15'43" | | 3 | 06'34" | 00:22'17" | | 4 | 06'24" | 00:28'41" | | 5 | 08'21" | 00:37'02" | | 6 | 06'13" | 00:43'15" | | 7 | 07'25" | 00:50'40" | | 8 | 07'00" | 00:57'40" | | 9 | 05'44" | 01:03'24" | | 10 | 04'45" | 01:08'09" | | 11 | 09'10" | 01:17'19" | | 12 | 07'54" | 01:25'13" | | 13 | 08'29" | 01:33'42" | | 14 | 06'40" | 01:40'22" | | 15 | 07'50" | 01:48'12" | | 16 | 05'12" | 01:53'24" | | 17 | 05'03" | 01:58'27" | | 18 | 07'36" | 02:06'03" | | 19 | 07'24" | 02:13'27" | | 20 | 06'39" | 02:20'06" | | 21 | 06'47" | 02:26'53" | | 22 | 06'23" | 02:33'16" | | 23 | 08'22" | 02:41'38" | | 24 | 09'31" | 02:51'09" | | 25 | 11'19" | 03:02'28" | | 26 | 08'42" | 03:11'10" | | 27 | 06'17" | 03:17'27" | | 28 | 08'04" | 03:25'31" | | 29 | 05'31" | 03:31'02" | | 30 | 05'43" | 03:36'45" | | 31 | 06'05" | 03:42'50" | | 32 | 06'54" | 03:49'44" | | 33 | 07'49" | 03:57'33" | | 34 | 07'47" | 04:05'20" | | 35 | 08'05" | 04:13'25" | | 36 | 05'22" | 04:18'47" | | 37 | 06'04" | 04:24'51" | | 38 | 06'33" | 04:31'24" | | 39 | 07'29" | 04:38'53" | | 40 | 05'56" | 04:44'49" | | 41 | 07'33" | 04:52'22" | | 42 | 05'58" | 04:58'20" | | 43 | 06'59" | 05:05'19" | | 43.2 | 05'36" | 05:06'16" |
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