| 賽後評分:
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 120.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 09'04" | 00:16'58" | | 3 | 06'52" | 00:23'50" | | 4 | 05'59" | 00:29'49" | | 5 | 08'50" | 00:38'39" | | 6 | 06'21" | 00:45'00" | | 7 | 06'57" | 00:51'57" | | 8 | 09'54" | 01:01'51" | | 9 | 06'18" | 01:08'09" | | 10 | 07'37" | 01:15'46" | | 11 | 07'54" | 01:23'40" | | 12 | 09'14" | 01:32'54" | | 13 | 08'42" | 01:41'36" | | 14 | 07'09" | 01:48'45" | | 15 | 11'13" | 01:59'58" | | 16 | 05'48" | 02:05'46" | | 17 | 06'00" | 02:11'46" | | 18 | 09'24" | 02:21'10" | | 19 | 06'12" | 02:27'22" | | 20 | 06'20" | 02:33'42" | | 21 | 08'23" | 02:42'05" | | 22 | 07'59" | 02:50'04" | | 23 | 06'45" | 02:56'49" | | 24 | 13'15" | 03:10'04" | | 25 | 10'58" | 03:21'02" | | 26 | 09'28" | 03:30'30" | | 27 | 06'25" | 03:36'55" | | 28 | 08'24" | 03:45'19" | | 29 | 06'26" | 03:51'45" | | 30 | 08'43" | 04:00'28" | | 31 | 07'23" | 04:07'51" | | 32 | 08'31" | 04:16'22" | | 33 | 07'25" | 04:23'47" | | 34 | 11'45" | 04:35'32" | | 35 | 06'18" | 04:41'50" | | 36 | 05'41" | 04:47'31" | | 37 | 07'44" | 04:55'15" | | 38 | 06'58" | 05:02'13" | | 39 | 06'16" | 05:08'29" | | 40 | 07'06" | 05:15'35" | | 41 | 09'31" | 05:25'06" | | 42 | 05'22" | 05:30'28" | | 42.7 | 05'51" | 05:34'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:06 | 07:55/km | 第53馬
澎湖
留言 
展開計圈分析
