28.1 km | 02:56:30 | 06:16/km日期: 2014-11-02 08:05 - 總爬升: 761 m - 地點: 劍風劍 - 天氣: 濕冷 - 卡路里: 1518 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'26" / 06'41" / 05'14" / 05'35" / 06'31" / 07'06" / 06'04" / 06'00" / 07'09" / 06'11" / 07'06" / 07'48" / 07'36" / 07'22" / 05'42" / 05'27" / 06'15" / 06'49" / 06'16" / 05'51" / 05'57" / 05'29" / 05'24" / 05'44" / 06'18" / 06'26" / 05'19" / 05'07" / 05'42" /
11月累積里程 : 162.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'41" | 00:14'07" |
3 | 05'14" | 00:19'21" |
4 | 05'35" | 00:24'56" |
5 | 06'31" | 00:31'27" |
6 | 07'06" | 00:38'33" |
7 | 06'04" | 00:44'37" |
8 | 06'00" | 00:50'37" |
9 | 07'09" | 00:57'46" |
10 | 06'11" | 01:03'57" |
11 | 07'06" | 01:11'03" |
12 | 07'48" | 01:18'51" |
13 | 07'36" | 01:26'27" |
14 | 07'22" | 01:33'49" |
15 | 05'42" | 01:39'31" |
16 | 05'27" | 01:44'58" |
17 | 06'15" | 01:51'13" |
18 | 06'49" | 01:58'02" |
19 | 06'16" | 02:04'18" |
20 | 05'51" | 02:10'09" |
21 | 05'57" | 02:16'06" |
22 | 05'29" | 02:21'35" |
23 | 05'24" | 02:26'59" |
24 | 05'44" | 02:32'43" |
25 | 06'18" | 02:39'01" |
26 | 06'26" | 02:45'27" |
27 | 05'19" | 02:50'46" |
28 | 05'07" | 02:55'53" |
28.1 | 05'41" | 02:56'30" |