陳士弘 2020/10/25 訓練日誌

陳士弘台中
ID 108610

359 位追隨者

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陳士弘

全馬 | 04:52:52 | 06:56/km | 第35馬

2020 蘇花馬拉松嘉年華路跑賽

官方成績
日期	2020-10-25
成績	04:52:52
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'39")

00:39'39" (+14'09")

01:12'59" (+17'13")

10 km

(01:12'59")

00:33'20" (+07'50")

15 km

(01:38'29")

00:25'30"

00:55'46"

20 km

(02:08'45")

00:30'16" (+04'46")

25 km

(02:45'39")

00:36'54" (+11'24")

01:27'19" (+31'33")

30 km

(03:36'04")

00:50'25" (+24'55")

35 km

(04:14'47")

00:38'43" (+13'13")

01:09'55" (+14'09")

40 km

(04:45'59")

00:31'12" (+05'42")

Finish

(04:52:52)

日期: 2020-10-25 06:00 - 總爬升: 847 m - 卡路里: 2517 Cal - 總步數: 50624 - 平均步頻: 172 - 平均步幅: 81 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'21" (+03'46")

1005 / 1005

167 / 71

08'21"

(16'45")

08'16" (+03'41")

1009 / 2015

172 / 70

07'40"

(24'25")

07'36" (+03'01")

1008 / 3023

178 / 73

07'35"

(32'00")

07'32" (+02'57")

1006 / 4030

151 / 87

07'44"

(39'44")

07'38" (+03'03")

1010 / 5041

163 / 79

展開計圈分析

06'25"

(46'09")

06'22" (+01'47")

1006 / 6047

187 / 83

06'35"

(52'44")

06'33" (+01'58")

1002 / 7050

190 / 79

08'33"

(01:01'17")

08'20" (+03'45")

1024 / 8074

159 / 75

06'53"

(01:08'10")

06'50" (+02'15")

1007 / 9081

192 / 76

04'52"

(01:13'02")

04'50" (+00'15")

1004 / 10086

195 / 105

05'22"

(01:18'24")

05'21" (+00'46")

1001 / 11087

182 / 102

04'55"

(01:23'19")

04'51" (+00'16")

1011 / 12099

206 / 99

04'41"

(01:28'00")

04'39" (+00'04")

1007 / 13106

212 / 101

04'37"

(01:32'37")

04'35"

1004 / 14110

211 / 102

05'55"

(01:38'32")

05'52" (+01'17")

1005 / 15116

175 / 96

05'35"

(01:44'07")

05'34" (+00'59")

1002 / 16118

204 / 87

06'10"

(01:50'17")

06'07" (+01'32")

1007 / 17126

194 / 83

05'37"

(01:55'54")

05'35" (+01'00")

1004 / 18130

206 / 86

06'26"

(02:02'20")

06'23" (+01'48")

1007 / 19137

200 / 78

06'32"

(02:08'52")

06'30" (+01'55")

1004 / 20141

195 / 78

07'59"

(02:16'51")

07'57" (+03'22")

1003 / 21145

161 / 77

06'54"

(02:23'45")

06'52" (+02'17")

1004 / 22149

199 / 72

07'43"

(02:31'28")

07'41" (+03'06")

1003 / 23152

179 / 72

07'46"

(02:39'14")

07'45" (+03'10")

1001 / 24154

194 / 66

06'36"

(02:45'50")

06'33" (+01'58")

1006 / 25161

196 / 77

08'27"

(02:54'17")

08'23" (+03'48")

1007 / 26169

151 / 78

10'13"

(03:04'30")

10'10" (+05'35")

1004 / 27173

84 / 115

11'06"

(03:15'36")

11'01" (+06'26")

1006 / 28179

69 / 131

10'28"

(03:26'04")

10'22" (+05'47")

1008 / 29187

132 / 72

10'12"

(03:36'16")

10'07" (+05'32")

1007 / 30195

168 / 58

10'18"

(03:46'34")

10'17" (+05'42")

1000 / 31196

125 / 77

09'35"

(03:56'09")

09'30" (+04'55")

1008 / 32205

171 / 61

06'44"

(04:02'53")

06'43" (+02'08")

1000 / 33205

186 / 79

06'24"

(04:09'17")

06'22" (+01'47")

1005 / 34211

180 / 86

05'45"

(04:15'02")

05'42" (+01'07")

1007 / 35218

208 / 84

05'37"

(04:20'39")

05'35" (+01'00")

1003 / 36222

207 / 86

06'36"

(04:27'15")

06'35" (+02'00")

1000 / 37222

174 / 86

06'25"

(04:33'40")

06'23" (+01'48")

1004 / 38226

205 / 76

06'54"

(04:40'34")

06'51" (+02'16")

1006 / 39232

181 / 80

05'41"

(04:46'15")

05'38" (+01'03")

1005 / 40238

207 / 85

05'47"

(04:52'02")

05'45" (+01'10")

1004 / 41243

206 / 84

00'50"

(04:52'52")

06'20" (+01'45")

131 / 41375

175 / 89

處處美景開學馬玩賽

賽前宣言: 唯一的

賽後評分: 交管細心補給豐盛，風景優美值得
給 5 星

10月累積里程 : 167.76 km

asics 虎走寬楦TJR283 累積 : 11987.9 km

MW Watch 上傳 | 4 years ago

阿sam, hsuehwen 和其他 15 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	08'17"	00:16'41"
3	07'40"	00:24'21"
4	07'39"	00:32'00"
5	07'39"	00:39'39"
6	06'26"	00:46'05"
7	06'39"	00:52'44"
8	08'33"	01:01'17"
9	06'50"	01:08'07"
10	04'52"	01:12'59"
11	05'25"	01:18'24"
12	04'51"	01:23'15"
13	04'42"	01:27'57"
14	04'37"	01:32'34"
15	05'55"	01:38'29"
16	05'35"	01:44'04"
17	06'07"	01:50'11"
18	05'36"	01:55'47"
19	06'24"	02:02'11"
20	06'34"	02:08'45"
21	08'00"	02:16'45"
22	06'53"	02:23'38"
23	07'42"	02:31'20"
24	07'46"	02:39'06"
25	06'33"	02:45'39"
26	08'26"	02:54'05"
27	10'06"	03:04'11"
28	11'11"	03:15'22"
29	10'28"	03:25'50"
30	10'14"	03:36'04"
31	10'20"	03:46'24"
32	09'24"	03:55'48"
33	06'53"	04:02'41"
34	06'21"	04:09'02"
35	05'45"	04:14'47"
36	05'37"	04:20'24"
37	06'39"	04:27'03"
38	06'17"	04:33'20"
39	06'56"	04:40'16"
40	05'43"	04:45'59"
41	05'48"	04:51'47"
41.1	08'15"	04:52'52"