| 22.6 km | 02:40:13 | 07:05/km | 第15半馬官方成績 | 日期 | 2020-11-08 | 成績 | 02:40:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+02'04") | 01:06'40" | | 00:32'18" | | 00:33'43" (+01'25") | 01:13'31" (+06'51") | | 00:39'48" (+07'30") | |
日期: 2020-11-08 06:40 - 總爬升: 269 m - 卡路里: 1788 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'50" (+06'02") | 500 / 500 | 2 | | 07'03" (+01'15") | 500 / 1000 | 3 | | 06'31" (+00'43") | 500 / 1500 | 4 | | 06'34" (+00'46") | 500 / 2000 | 5 | | 06'18" (+00'30") | 500 / 2500 |
6 | | 06'13" (+00'25") | 500 / 3000 | 7 | | 05'51" (+00'03") | 500 / 3500 | 8 | | 05'57" (+00'09") | 500 / 4000 | 9 | | 06'10" (+00'22") | 500 / 4500 | 10 | | 06'15" (+00'27") | 500 / 5000 | 11 | | 05'50" (+00'02") | 500 / 5500 | 12 | | 05'49" (+00'01") | 500 / 6000 | 13 | | 06'34" (+00'46") | 500 / 6500 | 14 | | 07'04" (+01'16") | 500 / 7000 | 15 | | 06'53" (+01'05") | 500 / 7500 | 16 | | 06'05" (+00'17") | 500 / 8000 | 17 | | 06'16" (+00'28") | 500 / 8500 | 18 | | 06'29" (+00'41") | 500 / 9000 | 19 | | 07'21" (+01'33") | 500 / 9500 | 20 | | 06'09" (+00'21") | 500 / 10000 | 21 | | 05'57" (+00'09") | 500 / 10500 | 22 | | 06'08" (+00'20") | 500 / 11000 | 23 | | 08'14" (+02'26") | 500 / 11500 | 24 | | 05'57" (+00'09") | 500 / 12000 | 25 | | 06'07" (+00'19") | 500 / 12500 | 26 | | 09'06" (+03'18") | 500 / 13000 | 27 | | 06'15" (+00'27") | 500 / 13500 | 28 | | 07'03" (+01'15") | 500 / 14000 | 29 | | 06'19" (+00'31") | 500 / 14500 | 30 | | 06'17" (+00'29") | 500 / 15000 | 31 | | 06'35" (+00'47") | 500 / 15500 | 32 | | 10'00" (+04'12") | 500 / 16000 | 33 | | 09'10" (+03'22") | 500 / 16500 | 34 | | 05'48" | 500 / 17000 | 35 | | 06'00" (+00'12") | 500 / 17500 | 36 | | 12'44" (+06'56") | 500 / 18000 | 37 | | 07'44" (+01'56") | 500 / 18500 | 38 | | 06'39" (+00'51") | 500 / 19000 | 39 | | 07'35" (+01'47") | 500 / 19500 | 40 | | 07'15" (+01'27") | 500 / 20000 | 41 | | 09'24" (+03'36") | 500 / 20500 | 42 | | 07'21" (+01'33") | 500 / 21000 | 43 | | 07'34" (+01'46") | 500 / 21500 | 44 | | 07'42" (+01'54") | 500 / 22000 | 45 | | 06'57" (+01'09") | 500 / 22500 | 46 | | 06'43" (+00'55") | 79 / 22579 |
賽後評分: 天氣涼補給多居民很熱情 給 5 星  11月累積里程 : 143.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'27" | 00:09'27" | 2 | 06'32" | 00:15'59" | 3 | 06'16" | 00:22'15" | 4 | 05'54" | 00:28'09" | 5 | 06'13" | 00:34'22" | 6 | 05'50" | 00:40'12" | 7 | 06'50" | 00:47'02" | 8 | 06'29" | 00:53'31" | 9 | 06'23" | 00:59'54" | 10 | 06'46" | 01:06'40" | 11 | 06'03" | 01:12'43" | 12 | 07'06" | 01:19'49" | 13 | 07'37" | 01:27'26" | 14 | 06'39" | 01:34'05" | 15 | 06'18" | 01:40'23" | 16 | 08'18" | 01:48'41" | 17 | 07'30" | 01:56'11" | 18 | 09'22" | 02:05'33" | 19 | 07'12" | 02:12'45" | 20 | 07'26" | 02:20'11" | 21 | 08'23" | 02:28'34" | 22 | 07'38" | 02:36'12" | 22.6 | 06'55" | 02:40'13" |
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