|  恭喜破PB 全馬 | 03:59:46 | 05:40/km | 第141馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:59:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+00'22") | 00:54'10" | | 00:26'54" | | 00:27'21" (+00'27") | 00:54'34" (+00'24") | | 00:27'13" (+00'19") | | 00:28'19" (+01'25") | 00:57'42" (+03'32") | | 00:29'23" (+02'29") | | 00:30'17" (+03'23") | 01:00'43" (+06'33") | | 00:30'26" (+03'32") | |
日期: 2020-11-08 06:29 - 總爬升: 343 m - 平均心率: 161 - 卡路里: 2499 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'33") | 1000 / 1000 | | 2 | | 05'18" (+00'04") | 1000 / 2000 | | 3 | | 05'19" (+00'05") | 1000 / 3000 | | 4 | | 05'18" (+00'04") | 1000 / 4000 | | 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 | | 7 | | 05'16" (+00'02") | 1000 / 7000 | | 8 | | 05'25" (+00'11") | 1000 / 8000 | | 9 | | 05'21" (+00'07") | 1000 / 9000 | | 10 | | 05'32" (+00'18") | 1000 / 10000 | | 11 | | 05'28" (+00'14") | 1000 / 11000 | | 12 | | 05'41" (+00'27") | 1000 / 12000 | | 13 | | 05'29" (+00'15") | 1000 / 13000 | | 14 | | 05'27" (+00'13") | 1000 / 14000 | | 15 | | 05'14" | 1000 / 15000 | | 16 | | 05'18" (+00'04") | 1000 / 16000 | | 17 | | 05'36" (+00'22") | 1000 / 17000 | | 18 | | 05'16" (+00'02") | 1000 / 18000 | | 19 | | 05'22" (+00'08") | 1000 / 19000 | | 20 | | 05'37" (+00'23") | 1000 / 20000 | | 21 | | 05'24" (+00'10") | 1000 / 21000 | | 22 | | 05'33" (+00'19") | 1000 / 22000 | | 23 | | 05'48" (+00'34") | 1000 / 23000 | | 24 | | 05'38" (+00'24") | 1000 / 24000 | | 25 | | 05'55" (+00'41") | 1000 / 25000 | | 26 | | 05'41" (+00'27") | 1000 / 26000 | | 27 | | 05'43" (+00'29") | 1000 / 27000 | | 28 | | 06'00" (+00'46") | 1000 / 28000 | | 29 | | 05'49" (+00'35") | 1000 / 29000 | | 30 | | 06'09" (+00'55") | 1000 / 30000 | | 31 | | 05'51" (+00'37") | 1000 / 31000 | | 32 | | 06'16" (+01'02") | 1000 / 32000 | | 33 | | 05'54" (+00'40") | 1000 / 33000 | | 34 | | 06'14" (+01'00") | 1000 / 34000 | | 35 | | 05'58" (+00'44") | 1000 / 35000 | | 36 | | 05'52" (+00'38") | 1000 / 36000 | | 37 | | 05'56" (+00'42") | 1000 / 37000 | | 38 | | 06'16" (+01'02") | 1000 / 38000 | | 39 | | 06'03" (+00'49") | 1000 / 39000 | | 40 | | 06'17" (+01'03") | 1000 / 40000 | | 41 | | 06'06" (+00'52") | 1000 / 41000 | | 42 | | 06'02" (+00'48") | 1000 / 42000 | | 43 | | 05'49" (+00'35") | 78 / 42078 |
賽後評分: 天氣涼爽非常適合跑步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'18" | 00:11'05" | | 3 | 05'20" | 00:16'25" | | 4 | 05'19" | 00:21'44" | | 5 | 05'32" | 00:27'16" | | 6 | 05'19" | 00:32'35" | | 7 | 05'17" | 00:37'52" | | 8 | 05'24" | 00:43'16" | | 9 | 05'22" | 00:48'38" | | 10 | 05'32" | 00:54'10" | | 11 | 05'29" | 00:59'39" | | 12 | 05'41" | 01:05'20" | | 13 | 05'29" | 01:10'49" | | 14 | 05'27" | 01:16'16" | | 15 | 05'15" | 01:21'31" | | 16 | 05'19" | 01:26'50" | | 17 | 05'36" | 01:32'26" | | 18 | 05'17" | 01:37'43" | | 19 | 05'23" | 01:43'06" | | 20 | 05'38" | 01:48'44" | | 21 | 05'23" | 01:54'07" | | 22 | 05'33" | 01:59'40" | | 23 | 05'49" | 02:05'29" | | 24 | 05'38" | 02:11'07" | | 25 | 05'56" | 02:17'03" | | 26 | 05'41" | 02:22'44" | | 27 | 05'44" | 02:28'28" | | 28 | 06'00" | 02:34'28" | | 29 | 05'50" | 02:40'18" | | 30 | 06'08" | 02:46'26" | | 31 | 05'52" | 02:52'18" | | 32 | 06'16" | 02:58'34" | | 33 | 05'55" | 03:04'29" | | 34 | 06'15" | 03:10'44" | | 35 | 05'59" | 03:16'43" | | 36 | 05'53" | 03:22'36" | | 37 | 05'55" | 03:28'31" | | 38 | 06'18" | 03:34'49" | | 39 | 06'03" | 03:40'52" | | 40 | 06'17" | 03:47'09" | | 41 | 06'07" | 03:53'16" | | 42 | 06'03" | 03:59'19" | | 42.1 | 05'41" | 03:59'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
