| 1.9 km + 90.0 km + 21.1 km | 02:27:21| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 02:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 12:20 - 平均心率: 162 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'22") | 1000 / 1000 | | 2 | | 06'24" (+00'32") | 1000 / 2000 | | 3 | | 06'58" (+01'06") | 1000 / 3000 | | 4 | | 06'28" (+00'36") | 1000 / 4000 | | 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 | | 7 | | 07'10" (+01'18") | 1000 / 7000 | | 8 | | 08'25" (+02'33") | 1000 / 8000 | | 9 | | 05'52" | 1000 / 9000 | | 10 | | 06'03" (+00'11") | 1000 / 10000 | | 11 | | 07'17" (+01'25") | 1000 / 11000 | | 12 | | 06'26" (+00'34") | 1000 / 12000 | | 13 | | 06'53" (+01'01") | 1000 / 13000 | | 14 | | 06'25" (+00'33") | 1000 / 14000 | | 15 | | 06'19" (+00'27") | 1000 / 15000 | | 16 | | 06'08" (+00'16") | 1000 / 16000 | | 17 | | 06'14" (+00'22") | 1000 / 17000 | | 18 | | 06'37" (+00'45") | 1000 / 18000 | | 19 | | 06'32" (+00'40") | 1000 / 19000 | | 20 | | 06'41" (+00'49") | 1000 / 20000 | | 21 | | 06'41" (+00'49") | 1000 / 21000 | | 22 | | 06'26" (+00'34") | 1000 / 22000 |
 台中Pei Yi  台中Pei Yi  賽後評分: 🙂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'02" | 00:00'09" | | 3 | 00'01" | 00:00'10" | | 4 | 00'02" | 00:00'12" | | 5 | 00'02" | 00:00'14" | | 6 | 00'01" | 00:00'15" | | 7 | 00'01" | 00:00'16" | | 8 | 00'01" | 00:00'17" | | 9 | 00'02" | 00:00'19" | | 10 | 00'03" | 00:00'22" | | 11 | 00'01" | 00:00'23" | | 12 | 00'03" | 00:00'26" | | 13 | 00'05" | 00:00'31" | | 14 | 00'01" | 00:00'32" | | 15 | 00'06" | 00:00'38" | | 16 | 00'08" | 00:00'46" | | 17 | 00'01" | 00:00'47" | | 18 | 00'02" | 00:00'49" | | 19 | 00'02" | 00:00'51" | | 20 | 00'03" | 00:00'54" | | 21 | 00'03" | 00:00'57" | | 22 | 00'01" | 00:00'58" | | 23 | 00'04" | 00:01'02" | | 24 | 00'05" | 00:01'07" | | 25 | 00'06" | 00:01'13" | | 26 | 00'02" | 00:01'15" | | 27 | 00'03" | 00:01'18" | | 28 | 00'03" | 00:01'21" | | 29 | 00'02" | 00:01'23" | | 30 | 00'08" | 00:01'31" | | 31 | 00'08" | 00:01'39" | | 32 | 00'07" | 00:01'46" | | 33 | 00'03" | 00:01'49" | | 34 | 00'05" | 00:01'54" | | 35 | 00'06" | 00:02'00" | | 36 | 00'07" | 00:02'07" | | 37 | 00'01" | 00:02'08" | | 38 | 00'07" | 00:02'15" | | 39 | 00'29" | 00:02'44" | | 40 | 00'04" | 00:02'48" | | 41 | 00'04" | 00:02'52" | | 42 | 00'02" | 00:02'54" | | 43 | 00'07" | 00:03'01" | | 44 | 00'01" | 00:03'02" | | 45 | 00'07" | 00:03'09" | | 46 | 00'02" | 00:03'11" | | 47 | 00'06" | 00:03'17" | | 48 | 00'07" | 00:03'24" | | 49 | 00'08" | 00:03'32" | | 50 | 00'08" | 00:03'40" | | 51 | 00'07" | 00:03'47" | | 52 | 00'08" | 00:03'55" | | 53 | 00'06" | 00:04'01" | | 54 | 00'06" | 00:04'07" | | 55 | 00'06" | 00:04'13" | | 56 | 00'05" | 00:04'18" | | 57 | 00'06" | 00:04'24" | | 58 | 00'08" | 00:04'32" | | 59 | 00'08" | 00:04'40" | | 60 | 00'05" | 00:04'45" | | 61 | 00'08" | 00:04'53" | | 62 | 00'06" | 00:04'59" | | 63 | 00'07" | 00:05'06" | | 64 | 00'08" | 00:05'14" | | 65 | 00'05" | 00:05'19" | | 66 | 00'08" | 00:05'27" | | 67 | 00'01" | 00:05'28" | | 68 | 00'06" | 00:05'34" | | 69 | 00'06" | 00:05'40" | | 70 | 00'06" | 00:05'46" | | 71 | 00'06" | 00:05'52" | | 72 | 00'08" | 00:06'00" | | 73 | 00'06" | 00:06'06" | | 74 | 00'04" | 00:06'10" | | 75 | 00'02" | 00:06'12" | | 76 | 00'06" | 00:06'18" | | 77 | 00'01" | 00:06'19" | | 78 | 00'05" | 00:06'24" | | 79 | 00'02" | 00:06'26" | | 80 | 00'07" | 00:06'33" | | 81 | 00'07" | 00:06'40" | | 82 | 00'04" | 00:06'44" | | 83 | 00'09" | 00:06'53" | | 84 | 00'08" | 00:07'01" | | 85 | 00'06" | 00:07'07" | | 86 | 00'01" | 00:07'08" | | 87 | 00'05" | 00:07'13" | | 88 | 00'06" | 00:07'19" | | 89 | 00'05" | 00:07'24" | | 90 | 00'07" | 00:07'31" | | 91 | 00'06" | 00:07'37" | | 92 | 00'08" | 00:07'45" | | 93 | 04'17" | 00:12'02" | | 94 | 06'32" | 00:18'34" | | 95 | 06'59" | 00:25'33" | | 96 | 06'55" | 00:32'28" | | 97 | 06'47" | 00:39'15" | | 98 | 07'09" | 00:46'24" | | 99 | 08'51" | 00:55'15" | | 100 | 05'43" | 01:00'58" | | 101 | 06'01" | 01:06'59" | | 102 | 06'15" | 01:13'14" | | 103 | 07'26" | 01:20'40" | | 104 | 06'50" | 01:27'30" | | 105 | 06'33" | 01:34'03" | | 106 | 06'18" | 01:40'21" | | 107 | 06'10" | 01:46'31" | | 108 | 06'15" | 01:52'46" | | 109 | 06'35" | 01:59'21" | | 110 | 06'31" | 02:05'52" | | 111 | 06'40" | 02:12'32" | | 112 | 06'33" | 02:19'05" | | 113 | 06'32" | 02:25'37" | | 22.0 | 00'-1" | 02:27'35" |
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