| 1.9 km + 90.0 km + 21.1 km | 08:00:00| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 08:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 12:00 - 平均心率: 150 - 卡路里: 1560 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'45") | 1000 / 1000 | | 2 | | 07'53" (+02'19") | 1000 / 2000 | | 3 | | 09'04" (+03'30") | 1000 / 3000 | | 4 | | 08'31" (+02'57") | 1000 / 4000 | | 5 | | 09'22" (+03'48") | 1000 / 5000 |
| 6 | | 10'54" (+05'20") | 1000 / 6000 | | 7 | | 07'59" (+02'25") | 1000 / 7000 | | 8 | | 07'25" (+01'51") | 1000 / 8000 | | 9 | | 09'25" (+03'51") | 1000 / 9000 | | 10 | | 10'35" (+05'01") | 1000 / 10000 | | 11 | | 11'02" (+05'28") | 1000 / 11000 | | 12 | | 11'48" (+06'14") | 1000 / 12000 | | 13 | | 09'31" (+03'57") | 1000 / 13000 | | 14 | | 07'24" (+01'50") | 1000 / 14000 | | 15 | | 07'32" (+01'58") | 1000 / 15000 | | 16 | | 07'32" (+01'58") | 1000 / 16000 | | 17 | | 05'34" | 1000 / 17000 | | 18 | | 06'41" (+01'07") | 1000 / 18000 | | 19 | | 07'57" (+02'23") | 1000 / 19000 | | 20 | | 10'34" (+05'00") | 1000 / 20000 | | 21 | | 10'44" (+05'10") | 1000 / 21000 | | 22 | | 09'00" (+03'26") | 1000 / 22000 | | 23 | | 08'26" (+02'52") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 21.10 km  ASICS GT-2000 NEW YORK3 累積 : 1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'03" | 00:00'05" | | 4 | 00'10" | 00:00'15" | | 5 | 00'02" | 00:00'17" | | 6 | 00'07" | 00:00'24" | | 7 | 00'01" | 00:00'25" | | 8 | 00'01" | 00:00'26" | | 9 | 00'01" | 00:00'27" | | 10 | 00'04" | 00:00'31" | | 11 | 00'02" | 00:00'33" | | 12 | 00'05" | 00:00'38" | | 13 | 00'08" | 00:00'46" | | 14 | 00'03" | 00:00'49" | | 15 | 00'11" | 00:01'00" | | 16 | 00'04" | 00:01'04" | | 17 | 00'01" | 00:01'05" | | 18 | 00'01" | 00:01'06" | | 19 | 00'04" | 00:01'10" | | 20 | 00'01" | 00:01'11" | | 21 | 00'02" | 00:01'13" | | 22 | 00'01" | 00:01'14" | | 23 | 00'03" | 00:01'17" | | 24 | 00'01" | 00:01'18" | | 25 | 00'02" | 00:01'20" | | 26 | 00'03" | 00:01'23" | | 27 | 00'08" | 00:01'31" | | 28 | 00'02" | 00:01'33" | | 29 | 00'01" | 00:01'34" | | 30 | 00'02" | 00:01'36" | | 31 | 00'01" | 00:01'37" | | 32 | 00'01" | 00:01'38" | | 33 | 00'01" | 00:01'39" | | 34 | 00'02" | 00:01'41" | | 35 | 00'01" | 00:01'42" | | 36 | 00'02" | 00:01'44" | | 37 | 00'02" | 00:01'46" | | 38 | 00'02" | 00:01'48" | | 39 | 00'01" | 00:01'49" | | 40 | 00'03" | 00:01'52" | | 41 | 00'01" | 00:01'53" | | 42 | 00'03" | 00:01'56" | | 43 | 00'04" | 00:02'00" | | 44 | 00'06" | 00:02'06" | | 45 | 00'01" | 00:02'07" | | 46 | 00'03" | 00:02'10" | | 47 | 00'05" | 00:02'15" | | 48 | 00'03" | 00:02'18" | | 49 | 00'08" | 00:02'26" | | 50 | 00'05" | 00:02'31" | | 51 | 00'10" | 00:02'41" | | 52 | 00'29" | 00:03'10" | | 53 | 00'01" | 00:03'11" | | 54 | 00'03" | 00:03'14" | | 55 | 00'01" | 00:03'15" | | 56 | 00'01" | 00:03'16" | | 57 | 00'01" | 00:03'17" | | 58 | 00'01" | 00:03'18" | | 59 | 00'01" | 00:03'19" | | 60 | 00'08" | 00:03'27" | | 61 | 00'06" | 00:03'33" | | 62 | 00'01" | 00:03'34" | | 63 | 00'01" | 00:03'35" | | 64 | 00'08" | 00:03'43" | | 65 | 00'05" | 00:03'48" | | 66 | 00'07" | 00:03'55" | | 67 | 00'02" | 00:03'57" | | 68 | 00'03" | 00:04'00" | | 69 | 00'02" | 00:04'02" | | 70 | 00'05" | 00:04'07" | | 71 | 00'09" | 00:04'16" | | 72 | 00'07" | 00:04'23" | | 73 | 00'02" | 00:04'25" | | 74 | 00'06" | 00:04'31" | | 75 | 00'07" | 00:04'38" | | 76 | 00'08" | 00:04'46" | | 77 | 00'10" | 00:04'56" | | 78 | 00'08" | 00:05'04" | | 79 | 00'08" | 00:05'12" | | 80 | 00'02" | 00:05'14" | | 81 | 00'09" | 00:05'23" | | 82 | 00'08" | 00:05'31" | | 83 | 00'09" | 00:05'40" | | 84 | 00'06" | 00:05'46" | | 85 | 00'05" | 00:05'51" | | 86 | 00'08" | 00:05'59" | | 87 | 00'08" | 00:06'07" | | 88 | 00'05" | 00:06'12" | | 89 | 00'05" | 00:06'17" | | 90 | 00'08" | 00:06'25" | | 91 | 00'03" | 00:06'28" | | 92 | 00'10" | 00:06'38" | | 93 | 00'10" | 00:06'48" | | 94 | 00'47" | 00:07'35" | | 95 | 07'56" | 00:15'31" | | 96 | 09'19" | 00:24'50" | | 97 | 08'20" | 00:33'10" | | 98 | 09'16" | 00:42'26" | | 99 | 10'56" | 00:53'22" | | 100 | 08'10" | 01:01'32" | | 101 | 07'14" | 01:08'46" | | 102 | 09'40" | 01:18'26" | | 103 | 10'16" | 01:28'42" | | 104 | 11'13" | 01:39'55" | | 105 | 12'12" | 01:52'07" | | 106 | 09'02" | 02:01'09" | | 107 | 07'29" | 02:08'38" | | 108 | 07'32" | 02:16'10" | | 109 | 07'33" | 02:23'43" | | 110 | 05'28" | 02:29'11" | | 111 | 06'47" | 02:35'58" | | 112 | 08'07" | 02:44'05" | | 113 | 10'28" | 02:54'33" | | 114 | 10'45" | 03:05'18" | | 115 | 08'48" | 03:14'06" | | 116 | 08'32" | 03:22'38" | | 23.1 | 00'00" | 03:22'59" |
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