| 3.8 km + 180.0 km + 42.2 km | 05:53:53| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 05:53:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 06:05 - 平均心率: 129 - 卡路里: 289 Cal - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 21:26'39" (+26'23") | 0 / 0 | | 3 | | 06:10'22" (+10'06") | 0 / 0 | | 4 | | 01:31'57" (+31'41") | 1 / 1 | | 5 | | 02:45'44" (+45'28") | 1 / 3 |
| 6 | | 01:29'04" (+28'48") | 10 / 13 | | 7 | | 16'13" (+15'57") | 50 / 64 | | 8 | | 25'55" (+25'39") | 40 / 104 | | 9 | | 21'37" (+21'21") | 50 / 154 | | 10 | | 24'08" (+23'52") | 50 / 205 | | 11 | | 24'36" (+24'20") | 50 / 255 | | 12 | | 15'37" (+15'21") | 51 / 307 | | 13 | | 21'10" (+20'54") | 51 / 358 | | 14 | | 23'08" (+22'52") | 50 / 408 | | 15 | | 22'11" (+21'55") | 50 / 459 | | 16 | | 21'59" (+21'43") | 50 / 509 | | 17 | | 25'15" (+24'59") | 50 / 559 | | 18 | | 23'32" (+23'16") | 50 / 610 | | 19 | | 21'57" (+21'41") | 50 / 661 | | 20 | | 28'18" (+28'02") | 50 / 711 | | 21 | | 13'25" (+13'09") | 50 / 761 | | 22 | | 24'56" (+24'40") | 50 / 812 | | 23 | | 22'35" (+22'19") | 50 / 862 | | 24 | | 36'08" (+35'52") | 50 / 913 | | 25 | | 16'33" (+16'17") | 50 / 963 | | 26 | | 31'56" (+31'40") | 36 / 1000 | | 27 | | 28'33" (+28'17") | 50 / 1050 | | 28 | | 25'18" (+25'02") | 50 / 1101 | | 29 | | 17'08" (+16'52") | 50 / 1152 | | 30 | | 28'06" (+27'50") | 51 / 1203 | | 31 | | 24'34" (+24'18") | 50 / 1253 | | 32 | | 20'33" (+20'17") | 51 / 1304 | | 33 | | 23'05" (+22'49") | 50 / 1354 | | 34 | | 28'13" (+27'57") | 50 / 1405 | | 35 | | 16'45" (+16'29") | 50 / 1455 | | 36 | | 31'05" (+30'49") | 50 / 1506 | | 37 | | 23'58" (+23'42") | 50 / 1556 | | 38 | | 23'50" (+23'34") | 50 / 1607 | | 39 | | 24'35" (+24'19") | 50 / 1657 | | 40 | | 18'32" (+18'16") | 50 / 1707 | | 41 | | 31'41" (+31'25") | 50 / 1758 | | 42 | | 18'58" (+18'42") | 50 / 1808 | | 43 | | 31'55" (+31'39") | 50 / 1858 | | 44 | | 25'39" (+25'23") | 50 / 1908 | | 45 | | 20'54" (+20'38") | 50 / 1959 | | 46 | | 32'29" (+32'13") | 41 / 2000 | | 47 | | 22'54" (+22'38") | 50 / 2050 | | 48 | | 27'16" (+27'00") | 50 / 2100 | | 49 | | 20'15" (+19'59") | 50 / 2150 | | 50 | | 27'36" (+27'20") | 50 / 2201 | | 51 | | 20'16" (+20'00") | 50 / 2251 | | 52 | | 23'49" (+23'33") | 50 / 2301 | | 53 | | 25'22" (+25'06") | 50 / 2352 | | 54 | | 24'47" (+24'31") | 50 / 2402 | | 55 | | 29'26" (+29'10") | 50 / 2453 | | 56 | | 23'03" (+22'47") | 50 / 2503 | | 57 | | 24'19" (+24'03") | 50 / 2553 | | 58 | | 18'49" (+18'33") | 50 / 2604 | | 59 | | 25'36" (+25'20") | 50 / 2654 | | 60 | | 29'40" (+29'24") | 50 / 2704 | | 61 | | 26'14" (+25'58") | 50 / 2755 | | 62 | | 32'37" (+32'21") | 50 / 2805 | | 63 | | 30'56" (+30'40") | 50 / 2855 | | 64 | | 22'58" (+22'42") | 50 / 2905 | | 65 | | 24'12" (+23'56") | 50 / 2956 | | 66 | | 29'59" (+29'43") | 44 / 3000 | | 67 | | 23'53" (+23'37") | 50 / 3050 | | 68 | | 29'57" (+29'41") | 50 / 3100 | | 69 | | 29'08" (+28'52") | 50 / 3151 | | 70 | | 22'22" (+22'06") | 50 / 3201 | | 71 | | 24'48" (+24'32") | 50 / 3252 | | 72 | | 26'18" (+26'02") | 50 / 3302 | | 73 | | 30'08" (+29'52") | 50 / 3353 | | 74 | | 21'48" (+21'32") | 50 / 3403 | | 75 | | 28'46" (+28'30") | 50 / 3454 | | 76 | | 26'34" (+26'18") | 50 / 3504 | | 77 | | 25'33" (+25'17") | 50 / 3554 | | 78 | | 25'34" (+25'18") | 50 / 3604 | | 79 | | 23'48" (+23'32") | 50 / 3655 | | 80 | | 29'28" (+29'12") | 50 / 3705 | | 81 | | 29'00" (+28'44") | 50 / 3755 | | 82 | | 00'29" (+00'13") | 66 / 3822 | | 83 | | 00'59" (+00'43") | 50 / 3873 | | 84 | | 00'44" (+00'28") | 66 / 3940 | | 85 | | 00'17" (+00'01") | 56 / 3997 | | 86 | | 03'55" (+03'39") | 16 / 4014 | | 87 | | 00'16" | 59 / 4073 | | 88 | | 01'18" (+01'02") | 12 / 4086 | | 89 | | 06'53" (+06'37") | 12 / 4098 | | 90 | | 00'59" (+00'43") | 50 / 4149 |
 基隆Taiching lee(DWD)  賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'58" | 00:22'58" | | 2 | 24'34" | 00:47'32" | | 3 | 25'30" | 01:13'02" | | 4 | 21'29" | 01:34'31" | | 4.2 | 01'24" | 01:34'45" |
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