| 3.8 km + 180.0 km + 42.2 km | 07:36:49| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 07:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 07:57 - 總爬升: 1102 m - 平均心率: 126 - 卡路里: 12457 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'18" | 89999 / 89999 |
 基隆Taiching lee(DWD)  賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'01" | 00:00'04" | | 5 | 00'01" | 00:00'05" | | 6 | 02'29" | 00:02'34" | | 7 | 02'16" | 00:04'50" | | 8 | 02'02" | 00:06'52" | | 9 | 01'54" | 00:08'46" | | 10 | 02'19" | 00:11'05" | | 11 | 02'50" | 00:13'55" | | 12 | 01'59" | 00:15'54" | | 13 | 02'01" | 00:17'55" | | 14 | 02'30" | 00:20'25" | | 15 | 02'00" | 00:22'25" | | 16 | 01'58" | 00:24'23" | | 17 | 01'59" | 00:26'22" | | 18 | 01'53" | 00:28'15" | | 19 | 02'10" | 00:30'25" | | 20 | 02'00" | 00:32'25" | | 21 | 02'30" | 00:34'55" | | 22 | 03'15" | 00:38'10" | | 23 | 02'36" | 00:40'46" | | 24 | 02'35" | 00:43'21" | | 25 | 02'06" | 00:45'27" | | 26 | 02'26" | 00:47'53" | | 27 | 02'33" | 00:50'26" | | 28 | 02'12" | 00:52'38" | | 29 | 02'07" | 00:54'45" | | 30 | 02'49" | 00:57'34" | | 31 | 02'43" | 01:00'17" | | 32 | 02'20" | 01:02'37" | | 33 | 03'39" | 01:06'16" | | 34 | 03'17" | 01:09'33" | | 35 | 02'00" | 01:11'33" | | 36 | 01'47" | 01:13'20" | | 37 | 01'41" | 01:15'01" | | 38 | 02'33" | 01:17'34" | | 39 | 02'17" | 01:19'51" | | 40 | 01'54" | 01:21'45" | | 41 | 02'31" | 01:24'16" | | 42 | 02'21" | 01:26'37" | | 43 | 02'15" | 01:28'52" | | 44 | 02'11" | 01:31'03" | | 45 | 01'58" | 01:33'01" | | 46 | 01'46" | 01:34'47" | | 47 | 02'15" | 01:37'02" | | 48 | 02'16" | 01:39'18" | | 49 | 02'34" | 01:41'52" | | 50 | 02'41" | 01:44'33" | | 51 | 08'59" | 01:53'32" | | 52 | 02'14" | 01:55'46" | | 53 | 01'29" | 01:57'15" | | 54 | 01'19" | 01:58'34" | | 55 | 01'43" | 02:00'17" | | 56 | 02'15" | 02:02'32" | | 57 | 02'06" | 02:04'38" | | 58 | 02'01" | 02:06'39" | | 59 | 02'05" | 02:08'44" | | 60 | 01'49" | 02:10'33" | | 61 | 02'31" | 02:13'04" | | 62 | 02'21" | 02:15'25" | | 63 | 01'49" | 02:17'14" | | 64 | 02'05" | 02:19'19" | | 65 | 02'43" | 02:22'02" | | 66 | 02'51" | 02:24'53" | | 67 | 02'21" | 02:27'14" | | 68 | 01'26" | 02:28'40" | | 69 | 01'25" | 02:30'05" | | 70 | 01'50" | 02:31'55" | | 71 | 01'49" | 02:33'44" | | 72 | 01'36" | 02:35'20" | | 73 | 02'07" | 02:37'27" | | 74 | 02'14" | 02:39'41" | | 75 | 05'34" | 02:45'15" | | 76 | 01'50" | 02:47'05" | | 77 | 02'19" | 02:49'24" | | 78 | 06'05" | 02:55'29" | | 79 | 01'29" | 02:56'58" | | 80 | 01'22" | 02:58'20" | | 81 | 01'30" | 02:59'50" | | 82 | 01'58" | 03:01'48" | | 83 | 01'44" | 03:03'32" | | 84 | 02'12" | 03:05'44" | | 85 | 02'07" | 03:07'51" | | 86 | 02'15" | 03:10'06" | | 87 | 02'21" | 03:12'27" | | 88 | 01'53" | 03:14'20" | | 89 | 02'02" | 03:16'22" | | 90 | 01'59" | 03:18'21" | | 91 | 01'38" | 03:19'59" | | 92 | 01'46" | 03:21'45" | | 93 | 02'10" | 03:23'55" | | 94 | 01'50" | 03:25'45" | | 95 | 01'51" | 03:27'36" | | 96 | 03'53" | 03:31'29" | | 97 | 02'53" | 03:34'22" | | 98 | 02'28" | 03:36'50" | | 99 | 02'44" | 03:39'34" | | 100 | 03'12" | 03:42'46" | | 101 | 03'22" | 03:46'08" | | 102 | 02'24" | 03:48'32" | | 103 | 02'49" | 03:51'21" | | 104 | 02'16" | 03:53'37" | | 105 | 02'32" | 03:56'09" | | 106 | 02'32" | 03:58'41" | | 107 | 02'28" | 04:01'09" | | 108 | 02'32" | 04:03'41" | | 109 | 02'40" | 04:06'21" | | 110 | 02'24" | 04:08'45" | | 111 | 04'04" | 04:12'49" | | 112 | 03'05" | 04:15'54" | | 113 | 02'47" | 04:18'41" | | 114 | 02'26" | 04:21'07" | | 115 | 02'59" | 04:24'06" | | 116 | 08'01" | 04:32'07" | | 117 | 03'06" | 04:35'13" | | 118 | 01'46" | 04:36'59" | | 119 | 03'02" | 04:40'01" | | 120 | 03'03" | 04:43'04" | | 121 | 02'54" | 04:45'58" | | 122 | 03'34" | 04:49'32" | | 123 | 04'12" | 04:53'44" | | 124 | 02'48" | 04:56'32" | | 125 | 01'59" | 04:58'31" | | 126 | 01'50" | 05:00'21" | | 127 | 02'46" | 05:03'07" | | 128 | 03'34" | 05:06'41" | | 129 | 02'28" | 05:09'09" | | 130 | 02'14" | 05:11'23" | | 131 | 03'01" | 05:14'24" | | 132 | 02'27" | 05:16'51" | | 133 | 03'14" | 05:20'05" | | 134 | 08'38" | 05:28'43" | | 135 | 02'08" | 05:30'51" | | 136 | 02'38" | 05:33'29" | | 137 | 02'40" | 05:36'09" | | 138 | 02'45" | 05:38'54" | | 139 | 06'42" | 05:45'36" | | 140 | 12'05" | 05:57'41" | | 141 | 02'06" | 05:59'47" | | 142 | 01'59" | 06:01'46" | | 143 | 01'35" | 06:03'21" | | 144 | 01'37" | 06:04'58" | | 145 | 02'02" | 06:07'00" | | 146 | 02'39" | 06:09'39" | | 147 | 02'37" | 06:12'16" | | 148 | 01'53" | 06:14'09" | | 149 | 02'18" | 06:16'27" | | 150 | 02'10" | 06:18'37" | | 151 | 03'06" | 06:21'43" | | 152 | 02'22" | 06:24'05" | | 153 | 01'40" | 06:25'45" | | 154 | 02'55" | 06:28'40" | | 155 | 03'21" | 06:32'01" | | 156 | 02'54" | 06:34'55" | | 157 | 01'54" | 06:36'49" | | 158 | 01'21" | 06:38'10" | | 159 | 01'47" | 06:39'57" | | 160 | 01'50" | 06:41'47" | | 161 | 01'41" | 06:43'28" | | 162 | 01'44" | 06:45'12" | | 163 | 07'23" | 06:52'35" | | 164 | 02'07" | 06:54'42" | | 165 | 02'11" | 06:56'53" | | 166 | 02'18" | 06:59'11" | | 167 | 02'19" | 07:01'30" | | 168 | 01'53" | 07:03'23" | | 169 | 01'43" | 07:05'06" | | 170 | 01'33" | 07:06'39" | | 171 | 02'07" | 07:08'46" | | 172 | 01'50" | 07:10'36" | | 173 | 02'11" | 07:12'47" | | 174 | 02'12" | 07:14'59" | | 175 | 02'17" | 07:17'16" | | 176 | 02'13" | 07:19'29" | | 177 | 02'15" | 07:21'44" | | 178 | 01'56" | 07:23'40" | | 179 | 02'03" | 07:25'43" | | 180 | 01'44" | 07:27'27" | | 181 | 01'40" | 07:29'07" | | 182 | 01'44" | 07:30'51" | | 183 | 02'20" | 07:33'11" | | 184 | 01'38" | 07:34'49" | | 179.8 | 00'-28" | 07:36'49" |
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