Taiching lee(DWD) 2020/11/14 訓練日誌 | Marathon's World

Taiching lee(DWD) 基隆
ID 114650

351 位追隨者

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Taiching lee(DWD)

3.8 km + 180.0 km + 42.2 km | 07:36:49

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	07:36:49
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 07:57 - 總爬升: 1102 m - 平均心率: 126 - 卡路里: 12457 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03:28'02"

(03:28'02")

02'18"

89999 / 89999

基隆

Taiching lee(DWD)

·

單車180K

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 231.75 km

TCX 2.0 上傳 | 4 years ago

愛戀鐵豪, Joanne 和其他 9 人說推

·

陳向榮恭喜完賽！

2020-11-15 22:18 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	02'29"	00:02'34"
7	02'16"	00:04'50"
8	02'02"	00:06'52"
9	01'54"	00:08'46"
10	02'19"	00:11'05"
11	02'50"	00:13'55"
12	01'59"	00:15'54"
13	02'01"	00:17'55"
14	02'30"	00:20'25"
15	02'00"	00:22'25"
16	01'58"	00:24'23"
17	01'59"	00:26'22"
18	01'53"	00:28'15"
19	02'10"	00:30'25"
20	02'00"	00:32'25"
21	02'30"	00:34'55"
22	03'15"	00:38'10"
23	02'36"	00:40'46"
24	02'35"	00:43'21"
25	02'06"	00:45'27"
26	02'26"	00:47'53"
27	02'33"	00:50'26"
28	02'12"	00:52'38"
29	02'07"	00:54'45"
30	02'49"	00:57'34"
31	02'43"	01:00'17"
32	02'20"	01:02'37"
33	03'39"	01:06'16"
34	03'17"	01:09'33"
35	02'00"	01:11'33"
36	01'47"	01:13'20"
37	01'41"	01:15'01"
38	02'33"	01:17'34"
39	02'17"	01:19'51"
40	01'54"	01:21'45"
41	02'31"	01:24'16"
42	02'21"	01:26'37"
43	02'15"	01:28'52"
44	02'11"	01:31'03"
45	01'58"	01:33'01"
46	01'46"	01:34'47"
47	02'15"	01:37'02"
48	02'16"	01:39'18"
49	02'34"	01:41'52"
50	02'41"	01:44'33"
51	08'59"	01:53'32"
52	02'14"	01:55'46"
53	01'29"	01:57'15"
54	01'19"	01:58'34"
55	01'43"	02:00'17"
56	02'15"	02:02'32"
57	02'06"	02:04'38"
58	02'01"	02:06'39"
59	02'05"	02:08'44"
60	01'49"	02:10'33"
61	02'31"	02:13'04"
62	02'21"	02:15'25"
63	01'49"	02:17'14"
64	02'05"	02:19'19"
65	02'43"	02:22'02"
66	02'51"	02:24'53"
67	02'21"	02:27'14"
68	01'26"	02:28'40"
69	01'25"	02:30'05"
70	01'50"	02:31'55"
71	01'49"	02:33'44"
72	01'36"	02:35'20"
73	02'07"	02:37'27"
74	02'14"	02:39'41"
75	05'34"	02:45'15"
76	01'50"	02:47'05"
77	02'19"	02:49'24"
78	06'05"	02:55'29"
79	01'29"	02:56'58"
80	01'22"	02:58'20"
81	01'30"	02:59'50"
82	01'58"	03:01'48"
83	01'44"	03:03'32"
84	02'12"	03:05'44"
85	02'07"	03:07'51"
86	02'15"	03:10'06"
87	02'21"	03:12'27"
88	01'53"	03:14'20"
89	02'02"	03:16'22"
90	01'59"	03:18'21"
91	01'38"	03:19'59"
92	01'46"	03:21'45"
93	02'10"	03:23'55"
94	01'50"	03:25'45"
95	01'51"	03:27'36"
96	03'53"	03:31'29"
97	02'53"	03:34'22"
98	02'28"	03:36'50"
99	02'44"	03:39'34"
100	03'12"	03:42'46"
101	03'22"	03:46'08"
102	02'24"	03:48'32"
103	02'49"	03:51'21"
104	02'16"	03:53'37"
105	02'32"	03:56'09"
106	02'32"	03:58'41"
107	02'28"	04:01'09"
108	02'32"	04:03'41"
109	02'40"	04:06'21"
110	02'24"	04:08'45"
111	04'04"	04:12'49"
112	03'05"	04:15'54"
113	02'47"	04:18'41"
114	02'26"	04:21'07"
115	02'59"	04:24'06"
116	08'01"	04:32'07"
117	03'06"	04:35'13"
118	01'46"	04:36'59"
119	03'02"	04:40'01"
120	03'03"	04:43'04"
121	02'54"	04:45'58"
122	03'34"	04:49'32"
123	04'12"	04:53'44"
124	02'48"	04:56'32"
125	01'59"	04:58'31"
126	01'50"	05:00'21"
127	02'46"	05:03'07"
128	03'34"	05:06'41"
129	02'28"	05:09'09"
130	02'14"	05:11'23"
131	03'01"	05:14'24"
132	02'27"	05:16'51"
133	03'14"	05:20'05"
134	08'38"	05:28'43"
135	02'08"	05:30'51"
136	02'38"	05:33'29"
137	02'40"	05:36'09"
138	02'45"	05:38'54"
139	06'42"	05:45'36"
140	12'05"	05:57'41"
141	02'06"	05:59'47"
142	01'59"	06:01'46"
143	01'35"	06:03'21"
144	01'37"	06:04'58"
145	02'02"	06:07'00"
146	02'39"	06:09'39"
147	02'37"	06:12'16"
148	01'53"	06:14'09"
149	02'18"	06:16'27"
150	02'10"	06:18'37"
151	03'06"	06:21'43"
152	02'22"	06:24'05"
153	01'40"	06:25'45"
154	02'55"	06:28'40"
155	03'21"	06:32'01"
156	02'54"	06:34'55"
157	01'54"	06:36'49"
158	01'21"	06:38'10"
159	01'47"	06:39'57"
160	01'50"	06:41'47"
161	01'41"	06:43'28"
162	01'44"	06:45'12"
163	07'23"	06:52'35"
164	02'07"	06:54'42"
165	02'11"	06:56'53"
166	02'18"	06:59'11"
167	02'19"	07:01'30"
168	01'53"	07:03'23"
169	01'43"	07:05'06"
170	01'33"	07:06'39"
171	02'07"	07:08'46"
172	01'50"	07:10'36"
173	02'11"	07:12'47"
174	02'12"	07:14'59"
175	02'17"	07:17'16"
176	02'13"	07:19'29"
177	02'15"	07:21'44"
178	01'56"	07:23'40"
179	02'03"	07:25'43"
180	01'44"	07:27'27"
181	01'40"	07:29'07"
182	01'44"	07:30'51"
183	02'20"	07:33'11"
184	01'38"	07:34'49"
179.8	00'-28"	07:36'49"

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