Taiching lee(DWD) 2020/11/14 訓練日誌 | Marathon's World

Taiching lee(DWD) 基隆
ID 114650

351 位追隨者

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Taiching lee(DWD)

3.8 km + 180.0 km + 42.2 km | 05:53:53

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	05:53:53
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 15:49 - 平均心率: 119 - 卡路里: 2761 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

38'08"

(38'08")

07'37"

5000 / 5000

2

40'37"

(01:18'46")

08'07" (+00'30")

5000 / 10000

3

45'58"

(02:04'44")

09'11" (+01'34")

5000 / 15000

4

47'55"

(02:52'39")

09'35" (+01'58")

5000 / 20000

5

50'12"

(03:42'52")

10'02" (+02'25")

5000 / 25000

展開計圈分析

基隆

Taiching lee(DWD)

·

跑步42.195K
剩2k手表沒電了

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 231.75 km

亞瑟士 GEL-FOUR FIVE ONE旋鈕累積 : 434.4 km

TCX 2.0 上傳 | 4 years ago

愛戀鐵豪, 愛戀鐵宏和其他 11 人說推

·

觀看另 1 則留言

陳向榮恭喜完賽！

2020-11-15 22:17 ·

1 個人推

愛戀鐵豪威呀，哥就是強！

2020-11-15 23:48 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'01"	00:02'13"
134	00'01"	00:02'14"
135	00'01"	00:02'15"
136	00'01"	00:02'16"
137	00'01"	00:02'17"
138	00'01"	00:02'18"
139	00'01"	00:02'19"
140	00'01"	00:02'20"
141	00'01"	00:02'21"
142	00'01"	00:02'22"
143	00'01"	00:02'23"
144	00'01"	00:02'24"
145	00'01"	00:02'25"
146	00'01"	00:02'26"
147	00'01"	00:02'27"
148	00'01"	00:02'28"
149	00'01"	00:02'29"
150	00'01"	00:02'30"
151	00'01"	00:02'31"
152	00'01"	00:02'32"
153	00'01"	00:02'33"
154	00'01"	00:02'34"
155	00'01"	00:02'35"
156	00'01"	00:02'36"
157	00'01"	00:02'37"
158	00'46"	00:03'23"
159	00'01"	00:03'24"
160	00'01"	00:03'25"
161	00'01"	00:03'26"
162	00'01"	00:03'27"
163	00'01"	00:03'28"
164	00'01"	00:03'29"
165	00'01"	00:03'30"
166	00'01"	00:03'31"
167	00'01"	00:03'32"
168	00'01"	00:03'33"
169	00'01"	00:03'34"
170	00'01"	00:03'35"
171	00'01"	00:03'36"
172	00'01"	00:03'37"
173	00'01"	00:03'38"
174	00'01"	00:03'39"
175	00'01"	00:03'40"
176	00'01"	00:03'41"
177	00'01"	00:03'42"
178	00'01"	00:03'43"
179	00'01"	00:03'44"
180	00'01"	00:03'45"
181	00'01"	00:03'46"
182	00'01"	00:03'47"
183	00'01"	00:03'48"
184	00'01"	00:03'49"
185	00'01"	00:03'50"
186	02'16"	00:06'06"
187	06'57"	00:13'03"
188	06'58"	00:20'01"
189	08'28"	00:28'29"
190	07'19"	00:35'48"
191	08'08"	00:43'56"
192	08'13"	00:52'09"
193	07'29"	00:59'38"
194	08'52"	01:08'30"
195	07'11"	01:15'41"
196	08'49"	01:24'30"
197	07'57"	01:32'27"
198	08'32"	01:40'59"
199	09'41"	01:50'40"
200	09'54"	02:00'34"
201	10'12"	02:10'46"
202	10'47"	02:21'33"
203	08'42"	02:30'15"
204	09'25"	02:39'40"
205	10'30"	02:50'10"
206	09'03"	02:59'13"
207	10'30"	03:09'43"
208	08'50"	03:18'33"
209	10'22"	03:28'55"
210	10'59"	03:39'54"
211	09'05"	03:48'59"
212	09'20"	03:58'19"
213	08'51"	04:07'10"
214	08'27"	04:15'37"
215	10'43"	04:26'20"
216	09'34"	04:35'54"
217	10'26"	04:46'20"
218	10'57"	04:57'17"
219	08'49"	05:06'06"
220	08'10"	05:14'16"
221	08'36"	05:22'52"
222	09'09"	05:32'01"
223	08'59"	05:41'00"
224	09'12"	05:50'12"
39.1	00'-1"	05:53'52"

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林淦鈿（淦哥）給 2025 ZEPRO RUN 全國半程馬拉松 - 彰化場的評分(給 4 星) : "補給很好,但是沒能領實體證書,我還是不可能給滿分"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 ZEPRO RUN 全國半程馬拉松 - 彰化場 - 半馬
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林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

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