| 賽後評分: 因為下大雨，道路積水嚴重 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 206.57 km  NIKE Zoom Fly 3 累積 : 3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'20" | 00:10'24" | | 3 | 05'15" | 00:15'39" | | 4 | 05'34" | 00:21'13" | | 5 | 05'31" | 00:26'44" | | 6 | 05'37" | 00:32'21" | | 7 | 05'34" | 00:37'55" | | 8 | 05'30" | 00:43'25" | | 9 | 05'28" | 00:48'53" | | 10 | 05'34" | 00:54'27" | | 11 | 05'32" | 00:59'59" | | 12 | 05'33" | 01:05'32" | | 13 | 05'34" | 01:11'06" | | 14 | 05'42" | 01:16'48" | | 15 | 05'29" | 01:22'17" | | 16 | 05'41" | 01:27'58" | | 17 | 05'41" | 01:33'39" | | 18 | 05'56" | 01:39'35" | | 19 | 05'49" | 01:45'24" | | 20 | 18'05" | 02:03'29" | | 21 | 00'04" | 02:03'33" | | 22 | 00'02" | 02:03'35" | | 23 | 01'46" | 02:05'21" | | 24 | 06'02" | 02:11'23" | | 25 | 06'00" | 02:17'23" | | 26 | 05'39" | 02:23'02" | | 27 | 06'47" | 02:29'49" | | 28 | 08'20" | 02:38'09" | | 29 | 06'55" | 02:45'04" | | 30 | 09'41" | 02:54'45" | | 31 | 03'08" | 02:57'53" | | 32 | 06'00" | 03:03'53" | | 33 | 06'45" | 03:10'38" | | 34 | 06'40" | 03:17'18" | | 35 | 07'18" | 03:24'36" | | 36 | 06'28" | 03:31'04" | | 37 | 07'45" | 03:38'49" | | 38 | 20'38" | 03:59'27" | | 39 | 00'01" | 03:59'28" | | 40 | 00'05" | 03:59'33" | | 41 | 06'04" | 04:05'37" | | 42 | 05'35" | 04:11'12" | | 42.3 | 05'18" | 04:12'40" |
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