|  全馬 | 04:14:49 | 06:02/km | 第7馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:14:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+00'02") | 00:50'34" | | 00:25'16" | | 00:25'59" (+00'43") | 00:52'12" (+01'38") | | 00:26'13" (+00'57") | | 00:27'33" (+02'17") | 00:56'47" (+06'13") | | 00:29'14" (+03'58") | | 00:35'31" (+10'15") | 01:22'18" (+31'44") | | 00:46'47" (+21'31") | |
日期: 2020-11-21 06:30 - 總爬升: 460 m - 平均心率: 139 - 卡路里: 1973 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'14") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'07" (+00'11") | 1000 / 3000 | | 4 | | 05'05" (+00'09") | 1000 / 4000 | | 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 | | 7 | | 05'00" (+00'04") | 1000 / 7000 | | 8 | | 05'01" (+00'05") | 1000 / 8000 | | 9 | | 04'58" (+00'02") | 1000 / 9000 | | 10 | | 05'09" (+00'13") | 1000 / 10000 | | 11 | | 05'08" (+00'12") | 1000 / 11000 | | 12 | | 05'37" (+00'41") | 1000 / 12000 | | 13 | | 05'10" (+00'14") | 1000 / 13000 | | 14 | | 05'01" (+00'05") | 1000 / 14000 | | 15 | | 05'00" (+00'04") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'12" (+00'16") | 1000 / 17000 | | 18 | | 05'32" (+00'36") | 1000 / 18000 | | 19 | | 05'09" (+00'13") | 1000 / 19000 | | 20 | | 05'15" (+00'19") | 1000 / 20000 | | 21 | | 05'19" (+00'23") | 1000 / 21000 | | 22 | | 05'42" (+00'46") | 1000 / 22000 | | 23 | | 05'29" (+00'33") | 1000 / 23000 | | 24 | | 05'42" (+00'46") | 1000 / 24000 | | 25 | | 05'19" (+00'23") | 1000 / 25000 | | 26 | | 05'26" (+00'30") | 1000 / 26000 | | 27 | | 06'21" (+01'25") | 1000 / 27000 | | 28 | | 05'25" (+00'29") | 1000 / 28000 | | 29 | | 05'47" (+00'51") | 1000 / 29000 | | 30 | | 06'13" (+01'17") | 1000 / 30000 | | 31 | | 06'27" (+01'31") | 1000 / 31000 | | 32 | | 07'39" (+02'43") | 1000 / 32000 | | 33 | | 06'24" (+01'28") | 1000 / 33000 | | 34 | | 07'39" (+02'43") | 1000 / 34000 | | 35 | | 07'19" (+02'23") | 1000 / 35000 | | 36 | | 07'32" (+02'36") | 1000 / 36000 | | 37 | | 07'57" (+03'01") | 1000 / 37000 | | 38 | | 13'10" (+08'14") | 1000 / 38000 | | 39 | | 12'06" (+07'10") | 1000 / 39000 | | 40 | | 06'00" (+01'04") | 1000 / 40000 | | 41 | | 05'37" (+00'41") | 1000 / 41000 | | 42 | | 05'36" (+00'40") | 1000 / 42000 | | 43 | | 05'07" (+00'11") | 337 / 42337 |
賽後評分: 賽道平緩，風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 162.46 km  迪卡儂 中階 灰黑 累積 : 172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'57" | 00:10'07" | | 3 | 05'07" | 00:15'14" | | 4 | 05'05" | 00:20'19" | | 5 | 04'59" | 00:25'18" | | 6 | 05'06" | 00:30'24" | | 7 | 05'01" | 00:35'25" | | 8 | 05'01" | 00:40'26" | | 9 | 04'58" | 00:45'24" | | 10 | 05'10" | 00:50'34" | | 11 | 05'08" | 00:55'42" | | 12 | 05'38" | 01:01'20" | | 13 | 05'11" | 01:06'31" | | 14 | 05'01" | 01:11'32" | | 15 | 05'01" | 01:16'33" | | 16 | 05'03" | 01:21'36" | | 17 | 05'12" | 01:26'48" | | 18 | 05'33" | 01:32'21" | | 19 | 05'09" | 01:37'30" | | 20 | 05'16" | 01:42'46" | | 21 | 05'19" | 01:48'05" | | 22 | 05'43" | 01:53'48" | | 23 | 05'29" | 01:59'17" | | 24 | 05'43" | 02:05'00" | | 25 | 05'19" | 02:10'19" | | 26 | 05'27" | 02:15'46" | | 27 | 06'21" | 02:22'07" | | 28 | 05'25" | 02:27'32" | | 29 | 05'48" | 02:33'20" | | 30 | 06'13" | 02:39'33" | | 31 | 06'28" | 02:46'01" | | 32 | 07'39" | 02:53'40" | | 33 | 06'24" | 03:00'04" | | 34 | 07'40" | 03:07'44" | | 35 | 07'20" | 03:15'04" | | 36 | 07'33" | 03:22'37" | | 37 | 07'57" | 03:30'34" | | 38 | 13'10" | 03:43'44" | | 39 | 12'06" | 03:55'50" | | 40 | 06'01" | 04:01'51" | | 41 | 05'38" | 04:07'29" | | 42 | 05'37" | 04:13'06" | | 42.3 | 05'07" | 04:14'50" |
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