| 速度沒控制好，後面又受傷，謝謝 小英雄，建臺哥，愛華姐，傑哥，雅純，詩盈，山斤哥，汪汪 一路的打氣，和小瑋的私補，讓我能堅持最後的一刻，完賽！
日後除了增加跑量，更要練肌力讓日後能順利完賽！ 賽後評分: 應該要有肌樂之類的噴液 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 144.73 km  asics novablast 累積 : 1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'27" | 00:13'03" | | 3 | 06'37" | 00:19'40" | | 4 | 06'41" | 00:26'21" | | 5 | 06'18" | 00:32'39" | | 6 | 06'30" | 00:39'09" | | 7 | 06'50" | 00:45'59" | | 8 | 06'47" | 00:52'46" | | 9 | 06'05" | 00:58'51" | | 10 | 06'31" | 01:05'22" | | 11 | 06'49" | 01:12'11" | | 12 | 06'43" | 01:18'54" | | 13 | 06'31" | 01:25'25" | | 14 | 06'33" | 01:31'58" | | 15 | 06'42" | 01:38'40" | | 16 | 06'40" | 01:45'20" | | 17 | 06'48" | 01:52'08" | | 18 | 10'16" | 02:02'24" | | 19 | 06'24" | 02:08'48" | | 20 | 07'11" | 02:15'59" | | 21 | 06'32" | 02:22'31" | | 22 | 06'35" | 02:29'06" | | 23 | 09'07" | 02:38'13" | | 24 | 07'26" | 02:45'39" | | 25 | 07'24" | 02:53'03" | | 26 | 08'35" | 03:01'38" | | 27 | 08'18" | 03:09'56" | | 28 | 09'55" | 03:19'51" | | 29 | 08'18" | 03:28'09" | | 30 | 09'40" | 03:37'49" | | 31 | 10'15" | 03:48'04" | | 32 | 08'36" | 03:56'40" | | 33 | 11'14" | 04:07'54" | | 34 | 06'22" | 04:14'16" | | 35 | 06'37" | 04:20'53" | | 36 | 06'41" | 04:27'34" | | 37 | 08'10" | 04:35'44" | | 38 | 10'22" | 04:46'06" | | 39 | 07'55" | 04:54'01" | | 40 | 08'05" | 05:02'06" | | 41 | 08'41" | 05:10'47" | | 42 | 08'58" | 05:19'45" | | 42.9 | 11'14" | 05:29'37" |
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