| 人生初馬在一場雨中完成,一早會場雨下不停,心生棄賽的念頭,因我一直無法接受在雨中跑步,沒想到最後我竟要感謝這雨整場在幫助我降溫讓我體感溫度很舒適順順的繞了冬山河4圈完成了這場賽事😄
謝謝跑團的前輩們給我很多跑馬戰術,我也依照了你們說的穩穩跑,反正我也跑不快的呀😁就依自己設定的7分速上吧,順利的完成我的第一隻馬,也很幸運我可以上凸台呀😆 賽後評分: 冬山河可以再繞長一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.71 km  asics novablast 累積 : 1093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'06" | 00:13'56" | | 3 | 08'27" | 00:22'23" | | 4 | 07'04" | 00:29'27" | | 5 | 06'43" | 00:36'10" | | 6 | 06'45" | 00:42'55" | | 7 | 06'44" | 00:49'39" | | 8 | 06'59" | 00:56'38" | | 9 | 06'55" | 01:03'33" | | 10 | 08'43" | 01:12'16" | | 11 | 06'44" | 01:19'00" | | 12 | 06'54" | 01:25'54" | | 13 | 07'53" | 01:33'47" | | 14 | 06'53" | 01:40'40" | | 15 | 06'51" | 01:47'31" | | 16 | 06'50" | 01:54'21" | | 17 | 06'35" | 02:00'56" | | 18 | 06'54" | 02:07'50" | | 19 | 06'43" | 02:14'33" | | 20 | 07'35" | 02:22'08" | | 21 | 06'35" | 02:28'43" | | 22 | 06'46" | 02:35'29" | | 23 | 06'56" | 02:42'25" | | 24 | 06'51" | 02:49'16" | | 25 | 06'57" | 02:56'13" | | 26 | 06'58" | 03:03'11" | | 27 | 06'45" | 03:09'56" | | 28 | 08'10" | 03:18'06" | | 29 | 06'53" | 03:24'59" | | 30 | 07'01" | 03:32'00" | | 31 | 06'52" | 03:38'52" | | 32 | 06'56" | 03:45'48" | | 33 | 12'54" | 03:58'42" | | 34 | 07'03" | 04:05'45" | | 35 | 07'00" | 04:12'45" | | 36 | 07'03" | 04:19'48" | | 37 | 06'59" | 04:26'47" | | 38 | 07'40" | 04:34'27" | | 39 | 06'51" | 04:41'18" | | 40 | 06'59" | 04:48'17" | | 41 | 06'57" | 04:55'14" | | 42 | 07'08" | 05:02'22" | | 42.5 | 10'59" | 05:07'58" |
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恭喜完成了初馬
全馬 | 05:07:58 | 07:17/km | 第1馬
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