薄荷無尾熊 2020/11/21 訓練日誌

薄荷無尾熊台中
ID 7529

64 位追隨者

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薄荷無尾熊

100.0 km | 11:58:59 | 07:11/km | 第41馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-21
成績	11:58:59
總名次	22 / 56
分組名次	3 / 6
平均速度	07:11/km

官方證書

薄荷無尾熊

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06" (+00'29")

01:00'38" (+01'11")

10 km

(01:00'38")

00:30'32" (+00'55")

15 km

(01:30'15")

00:29'37"

00:59'27"

20 km

(02:00'05")

00:29'50" (+00'13")

25 km

(02:32'17")

00:32'12" (+02'35")

01:02'34" (+03'07")

30 km

(03:02'39")

00:30'22" (+00'45")

35 km

(03:35'36")

00:32'57" (+03'20")

01:03'22" (+03'55")

40 km

(04:06'01")

00:30'25" (+00'48")

45 km

(04:41'20")

00:35'19" (+05'42")

01:08'24" (+08'57")

50 km

(05:14'25")

00:33'05" (+03'28")

55 km

(05:49'29")

00:35'04" (+05'27")

01:10'42" (+11'15")

60 km

(06:25'07")

00:35'38" (+06'01")

65 km

(07:05'23")

00:40'16" (+10'39")

01:18'46" (+19'19")

70 km

(07:43'53")

00:38'30" (+08'53")

75 km

(08:24'23")

00:40'30" (+10'53")

01:20'18" (+20'51")

80 km

(09:04'11")

00:39'48" (+10'11")

85 km

(09:44'48")

00:40'37" (+11'00")

01:21'11" (+21'44")

90 km

(10:25'22")

00:40'34" (+10'57")

95 km

(11:06'45")

00:41'23" (+11'46")

01:25'48" (+26'21")

100 km

(11:51'10")

00:44'25" (+14'48")

Finish

(11:58:59)

日期: 2020-11-21 05:00 - 平均心率: 160 - 卡路里: 5445 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%

台中

薄荷無尾熊

留言

從哪裡跌倒就要從哪裡爬起來~~

去年太熱跑60KM棄賽跑回民宿睡覺，
今年下雨下不停，但不想再來了只好努力完賽~

賽後評分: 中規中矩得補給。不過還是得感謝，在大雨中長時間幫大家服務的工作人員及志工。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

11月累積里程 : 155.70 km

SKECHERS GORUN RIDE7 累積 : 447.3 km

TCX 2.0 上傳 | 4 years ago

Chang(勇a) 〽🚴✈, Dong Jia Luo 和其他 6 人說推

留言

觀看另 2 則留言

謝明峰恭喜完賽

2020-11-21 20:49 ·

1 個人推

梧棲阿強恭喜百K完賽

2020-11-21 20:59 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'53"	00:12'27"
3	05'52"	00:18'19"
4	05'52"	00:24'11"
5	05'55"	00:30'06"
6	06'34"	00:36'40"
7	05'50"	00:42'30"
8	06'26"	00:48'56"
9	05'59"	00:54'55"
10	05'43"	01:00'38"
11	06'25"	01:07'03"
12	05'41"	01:12'44"
13	05'57"	01:18'41"
14	05'48"	01:24'29"
15	05'46"	01:30'15"
16	06'16"	01:36'31"
17	05'56"	01:42'27"
18	06'04"	01:48'31"
19	05'50"	01:54'21"
20	05'44"	02:00'05"
21	08'58"	02:09'03"
22	05'44"	02:14'47"
23	05'48"	02:20'35"
24	05'53"	02:26'28"
25	05'49"	02:32'17"
26	07'10"	02:39'27"
27	05'42"	02:45'09"
28	05'59"	02:51'08"
29	05'44"	02:56'52"
30	05'47"	03:02'39"
31	07'15"	03:09'54"
32	05'58"	03:15'52"
33	07'56"	03:23'48"
34	05'56"	03:29'44"
35	05'52"	03:35'36"
36	06'16"	03:41'52"
37	05'54"	03:47'46"
38	06'29"	03:54'15"
39	05'56"	04:00'11"
40	05'50"	04:06'01"
41	10'36"	04:16'37"
42	06'03"	04:22'40"
43	06'30"	04:29'10"
44	06'07"	04:35'17"
45	06'03"	04:41'20"
46	07'25"	04:48'45"
47	06'11"	04:54'56"
48	06'54"	05:01'50"
49	06'16"	05:08'06"
50	06'19"	05:14'25"
51	08'01"	05:22'26"
52	06'22"	05:28'48"
53	08'09"	05:36'57"
54	06'17"	05:43'14"
55	06'15"	05:49'29"
56	07'31"	05:57'00"
57	06'23"	06:03'23"
58	06'26"	06:09'49"
59	08'37"	06:18'26"
60	06'41"	06:25'07"
61	12'43"	06:37'50"
62	06'53"	06:44'43"
63	06'42"	06:51'25"
64	07'21"	06:58'46"
65	06'37"	07:05'23"
66	09'17"	07:14'40"
67	06'52"	07:21'32"
68	07'00"	07:28'32"
69	08'32"	07:37'04"
70	06'49"	07:43'53"
71	10'24"	07:54'17"
72	06'57"	08:01'14"
73	06'58"	08:08'12"
74	08'59"	08:17'11"
75	07'12"	08:24'23"
76	08'10"	08:32'33"
77	08'03"	08:40'36"
78	07'06"	08:47'42"
79	09'01"	08:56'43"
80	07'28"	09:04'11"
81	11'01"	09:15'12"
82	07'09"	09:22'21"
83	06'58"	09:29'19"
84	08'06"	09:37'25"
85	07'23"	09:44'48"
86	08'27"	09:53'15"
87	08'32"	10:01'47"
88	07'22"	10:09'09"
89	08'45"	10:17'54"
90	07'28"	10:25'22"
91	07'26"	10:32'48"
92	10'13"	10:43'01"
93	07'19"	10:50'20"
94	08'37"	10:58'57"
95	07'48"	11:06'45"
96	08'54"	11:15'39"
97	10'08"	11:25'47"
98	07'40"	11:33'27"
99	09'48"	11:43'15"
100	07'55"	11:51'10"
101	06'48"	11:57'58"
101.2	05'02"	11:58'47"