| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.54 km  NB 急速酷跑PRISM 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'42" | 00:13'25" | | 3 | 06'45" | 00:20'10" | | 4 | 06'38" | 00:26'48" | | 5 | 06'47" | 00:33'35" | | 6 | 07'39" | 00:41'14" | | 7 | 06'40" | 00:47'54" | | 8 | 06'52" | 00:54'46" | | 9 | 06'47" | 01:01'33" | | 10 | 06'33" | 01:08'06" | | 11 | 07'41" | 01:15'47" | | 12 | 06'41" | 01:22'28" | | 13 | 06'38" | 01:29'06" | | 14 | 06'38" | 01:35'44" | | 15 | 06'35" | 01:42'19" | | 16 | 08'22" | 01:50'41" | | 17 | 06'28" | 01:57'09" | | 18 | 06'30" | 02:03'39" | | 19 | 06'36" | 02:10'15" | | 20 | 06'35" | 02:16'50" | | 21 | 07'31" | 02:24'21" | | 22 | 06'39" | 02:31'00" | | 23 | 06'41" | 02:37'41" | | 24 | 06'35" | 02:44'16" | | 25 | 06'31" | 02:50'47" | | 26 | 07'11" | 02:57'58" | | 27 | 06'33" | 03:04'31" | | 28 | 06'38" | 03:11'09" | | 29 | 06'29" | 03:17'38" | | 30 | 06'27" | 03:24'05" | | 31 | 10'49" | 03:34'54" | | 32 | 06'39" | 03:41'33" | | 33 | 06'33" | 03:48'06" | | 34 | 06'38" | 03:54'44" | | 35 | 06'32" | 04:01'16" | | 36 | 07'24" | 04:08'40" | | 37 | 06'29" | 04:15'09" | | 38 | 06'30" | 04:21'39" | | 39 | 06'26" | 04:28'05" | | 40 | 06'25" | 04:34'30" | | 41 | 09'46" | 04:44'16" | | 42 | 06'31" | 04:50'47" | | 43 | 06'25" | 04:57'12" | | 44 | 06'28" | 05:03'40" | | 45 | 06'17" | 05:09'57" | | 46 | 07'13" | 05:17'10" | | 47 | 06'34" | 05:23'44" | | 48 | 07'17" | 05:31'01" | | 49 | 06'34" | 05:37'35" | | 50 | 06'33" | 05:44'08" | | 51 | 10'24" | 05:54'32" | | 52 | 06'29" | 06:01'01" | | 53 | 06'18" | 06:07'19" | | 54 | 06'34" | 06:13'53" | | 55 | 06'25" | 06:20'18" | | 56 | 07'32" | 06:27'50" | | 57 | 06'23" | 06:34'13" | | 58 | 06'58" | 06:41'11" | | 59 | 08'01" | 06:49'12" | | 60 | 06'15" | 06:55'27" | | 61 | 12'22" | 07:07'49" | | 62 | 06'37" | 07:14'26" | | 63 | 08'19" | 07:22'45" | | 64 | 06'31" | 07:29'16" | | 65 | 06'22" | 07:35'38" | | 66 | 07'56" | 07:43'34" | | 67 | 06'35" | 07:50'09" | | 68 | 06'35" | 07:56'44" | | 69 | 07'54" | 08:04'38" | | 70 | 07'09" | 08:11'47" | | 71 | 11'23" | 08:23'10" | | 72 | 07'04" | 08:30'14" | | 73 | 07'02" | 08:37'16" | | 74 | 07'48" | 08:45'04" | | 75 | 07'02" | 08:52'06" | | 76 | 08'41" | 09:00'47" | | 77 | 07'04" | 09:07'51" | | 78 | 07'04" | 09:14'55" | | 79 | 06'57" | 09:21'52" | | 80 | 07'01" | 09:28'53" | | 81 | 10'07" | 09:39'00" | | 82 | 07'11" | 09:46'11" | | 83 | 07'02" | 09:53'13" | | 84 | 06'54" | 10:00'07" | | 85 | 06'28" | 10:06'35" | | 86 | 07'54" | 10:14'29" | | 87 | 06'45" | 10:21'14" | | 88 | 06'35" | 10:27'49" | | 89 | 06'40" | 10:34'29" | | 90 | 06'43" | 10:41'12" | | 91 | 08'09" | 10:49'21" | | 92 | 06'35" | 10:55'56" | | 93 | 06'41" | 11:02'37" | | 94 | 06'43" | 11:09'20" | | 95 | 06'53" | 11:16'13" | | 96 | 07'03" | 11:23'16" | | 97 | 07'15" | 11:30'31" | | 98 | 06'18" | 11:36'49" | | 99 | 06'13" | 11:43'02" | | 100 | 06'17" | 11:49'19" | | 100.9 | 05'39" | 11:54'14" |
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100.0 km | 11:54:13 | 07:08/km | 第6馬
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