|  100.0 km | 12:59:43 | 07:47/km | 第35馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 12:59:43 | | 總名次 | 28 / 56 | | 分組名次 | 5 / 13 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:04'50" | | 00:32'26" (+00'02") | | 00:32'58" (+00'34") | 01:07'10" (+02'20") | | 00:34'12" (+01'48") | | 00:36'27" (+04'03") | 01:11'07" (+06'17") | | 00:34'40" (+02'16") | | 00:34'26" (+02'02") | 01:09'25" (+04'35") | | 00:34'59" (+02'35") | | 00:37'20" (+04'56") | 01:14'00" (+09'10") | | 00:36'40" (+04'16") | | 00:38'52" (+06'28") | 01:19'19" (+14'29") | | 00:40'27" (+08'03") | | 00:43'15" (+10'51") | 01:24'36" (+19'46") | | 00:41'21" (+08'57") | | 00:40'41" (+08'17") | 01:22'50" (+18'00") | | 00:42'09" (+09'45") | | 00:43'56" (+11'32") | 01:27'49" (+22'59") | | 00:43'53" (+11'29") | | 00:47'06" (+14'42") | 01:32'41" (+27'51") | | 00:45'35" (+13'11") | |
日期: 2020-11-21 05:00 - 平均心率: 144 - 卡路里: 6148 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'42") | 1000 / 1000 | | 2 | | 06'27" (+00'17") | 1000 / 2000 | | 3 | | 06'24" (+00'14") | 1000 / 3000 | | 4 | | 06'10" | 1000 / 4000 | | 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 | | 7 | | 06'23" (+00'13") | 1000 / 7000 | | 8 | | 06'54" (+00'44") | 1000 / 8000 | | 9 | | 06'17" (+00'07") | 1000 / 9000 | | 10 | | 06'23" (+00'13") | 1000 / 10000 | | 11 | | 06'22" (+00'12") | 1000 / 11000 | | 12 | | 06'29" (+00'19") | 1000 / 12000 | | 13 | | 07'21" (+01'11") | 1000 / 13000 | | 14 | | 06'20" (+00'10") | 1000 / 14000 | | 15 | | 06'22" (+00'12") | 1000 / 15000 | | 16 | | 07'46" (+01'36") | 1000 / 16000 | | 17 | | 06'27" (+00'17") | 1000 / 17000 | | 18 | | 07'25" (+01'15") | 1000 / 18000 | | 19 | | 06'19" (+00'09") | 1000 / 19000 | | 20 | | 06'13" (+00'03") | 1000 / 20000 | | 21 | | 09'34" (+03'24") | 1000 / 21000 | | 22 | | 06'22" (+00'12") | 1000 / 22000 | | 23 | | 07'47" (+01'37") | 1000 / 23000 | | 24 | | 06'25" (+00'15") | 1000 / 24000 | | 25 | | 06'17" (+00'07") | 1000 / 25000 | | 26 | | 07'54" (+01'44") | 1000 / 26000 | | 27 | | 06'24" (+00'14") | 1000 / 27000 | | 28 | | 07'50" (+01'40") | 1000 / 28000 | | 29 | | 06'15" (+00'05") | 1000 / 29000 | | 30 | | 06'15" (+00'05") | 1000 / 30000 | | 31 | | 08'01" (+01'51") | 1000 / 31000 | | 32 | | 06'21" (+00'11") | 1000 / 32000 | | 33 | | 07'16" (+01'06") | 1000 / 33000 | | 34 | | 06'23" (+00'13") | 1000 / 34000 | | 35 | | 06'22" (+00'12") | 1000 / 35000 | | 36 | | 07'38" (+01'28") | 1000 / 36000 | | 37 | | 06'24" (+00'14") | 1000 / 37000 | | 38 | | 07'54" (+01'44") | 1000 / 38000 | | 39 | | 06'27" (+00'17") | 1000 / 39000 | | 40 | | 06'34" (+00'24") | 1000 / 40000 | | 41 | | 09'19" (+03'09") | 1000 / 41000 | | 42 | | 06'33" (+00'23") | 1000 / 42000 | | 43 | | 08'04" (+01'54") | 1000 / 43000 | | 44 | | 06'53" (+00'43") | 1000 / 44000 | | 45 | | 06'27" (+00'17") | 1000 / 45000 | | 46 | | 08'21" (+02'11") | 1000 / 46000 | | 47 | | 06'42" (+00'32") | 1000 / 47000 | | 48 | | 08'17" (+02'07") | 1000 / 48000 | | 49 | | 06'33" (+00'23") | 1000 / 49000 | | 50 | | 06'45" (+00'35") | 1000 / 50000 | | 51 | | 10'06" (+03'56") | 1000 / 51000 | | 52 | | 06'36" (+00'26") | 1000 / 52000 | | 53 | | 08'11" (+02'01") | 1000 / 53000 | | 54 | | 07'05" (+00'55") | 1000 / 54000 | | 55 | | 06'52" (+00'42") | 1000 / 55000 | | 56 | | 09'11" (+03'01") | 1000 / 56000 | | 57 | | 06'53" (+00'43") | 1000 / 57000 | | 58 | | 09'31" (+03'21") | 1000 / 58000 | | 59 | | 06'56" (+00'46") | 1000 / 59000 | | 60 | | 07'54" (+01'44") | 1000 / 60000 | | 61 | | 11'44" (+05'34") | 1000 / 61000 | | 62 | | 07'18" (+01'08") | 1000 / 62000 | | 63 | | 09'35" (+03'25") | 1000 / 63000 | | 64 | | 07'14" (+01'04") | 1000 / 64000 | | 65 | | 07'21" (+01'11") | 1000 / 65000 | | 66 | | 09'25" (+03'15") | 1000 / 66000 | | 67 | | 07'21" (+01'11") | 1000 / 67000 | | 68 | | 09'01" (+02'51") | 1000 / 68000 | | 69 | | 07'49" (+01'39") | 1000 / 69000 | | 70 | | 07'42" (+01'32") | 1000 / 70000 | | 71 | | 09'17" (+03'07") | 1000 / 71000 | | 72 | | 07'43" (+01'33") | 1000 / 72000 | | 73 | | 08'32" (+02'22") | 1000 / 73000 | | 74 | | 07'20" (+01'10") | 1000 / 74000 | | 75 | | 07'46" (+01'36") | 1000 / 75000 | | 76 | | 10'01" (+03'51") | 1000 / 76000 | | 77 | | 07'15" (+01'05") | 1000 / 77000 | | 78 | | 07'49" (+01'39") | 1000 / 78000 | | 79 | | 09'07" (+02'57") | 1000 / 79000 | | 80 | | 07'54" (+01'44") | 1000 / 80000 | | 81 | | 13'08" (+06'58") | 1000 / 81000 | | 82 | | 07'31" (+01'21") | 1000 / 82000 | | 83 | | 07'45" (+01'35") | 1000 / 83000 | | 84 | | 08'11" (+02'01") | 1000 / 84000 | | 85 | | 07'19" (+01'09") | 1000 / 85000 | | 86 | | 09'50" (+03'40") | 1000 / 86000 | | 87 | | 07'42" (+01'32") | 1000 / 87000 | | 88 | | 08'48" (+02'38") | 1000 / 88000 | | 89 | | 08'29" (+02'19") | 1000 / 89000 | | 90 | | 09'02" (+02'52") | 1000 / 90000 | | 91 | | 11'11" (+05'01") | 1000 / 91000 | | 92 | | 08'16" (+02'06") | 1000 / 92000 | | 93 | | 08'02" (+01'52") | 1000 / 93000 | | 94 | | 09'42" (+03'32") | 1000 / 94000 | | 95 | | 09'51" (+03'41") | 1000 / 95000 | | 96 | | 10'45" (+04'35") | 1000 / 96000 | | 97 | | 08'57" (+02'47") | 1000 / 97000 | | 98 | | 07'58" (+01'48") | 1000 / 98000 | | 99 | | 09'37" (+03'27") | 1000 / 99000 | | 100 | | 08'17" (+02'07") | 1000 / 100000 |
 台南范良和  賽後評分: 賽道單調 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 294.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'27" | 00:13'21" | | 3 | 06'24" | 00:19'45" | | 4 | 06'10" | 00:25'55" | | 5 | 06'29" | 00:32'24" | | 6 | 06'27" | 00:38'51" | | 7 | 06'24" | 00:45'15" | | 8 | 06'54" | 00:52'09" | | 9 | 06'18" | 00:58'27" | | 10 | 06'23" | 01:04'50" | | 11 | 06'23" | 01:11'13" | | 12 | 06'30" | 01:17'43" | | 13 | 07'21" | 01:25'04" | | 14 | 06'21" | 01:31'25" | | 15 | 06'23" | 01:37'48" | | 16 | 07'46" | 01:45'34" | | 17 | 06'28" | 01:52'02" | | 18 | 07'25" | 01:59'27" | | 19 | 06'20" | 02:05'47" | | 20 | 06'13" | 02:12'00" | | 21 | 09'35" | 02:21'35" | | 22 | 06'23" | 02:27'58" | | 23 | 07'47" | 02:35'45" | | 24 | 06'25" | 02:42'10" | | 25 | 06'17" | 02:48'27" | | 26 | 07'54" | 02:56'21" | | 27 | 06'25" | 03:02'46" | | 28 | 07'50" | 03:10'36" | | 29 | 06'16" | 03:16'52" | | 30 | 06'15" | 03:23'07" | | 31 | 08'02" | 03:31'09" | | 32 | 06'21" | 03:37'30" | | 33 | 07'17" | 03:44'47" | | 34 | 06'23" | 03:51'10" | | 35 | 06'23" | 03:57'33" | | 36 | 07'39" | 04:05'12" | | 37 | 06'24" | 04:11'36" | | 38 | 07'54" | 04:19'30" | | 39 | 06'28" | 04:25'58" | | 40 | 06'34" | 04:32'32" | | 41 | 09'20" | 04:41'52" | | 42 | 06'34" | 04:48'26" | | 43 | 08'05" | 04:56'31" | | 44 | 06'53" | 05:03'24" | | 45 | 06'28" | 05:09'52" | | 46 | 08'21" | 05:18'13" | | 47 | 06'42" | 05:24'55" | | 48 | 08'18" | 05:33'13" | | 49 | 06'33" | 05:39'46" | | 50 | 06'46" | 05:46'32" | | 51 | 10'07" | 05:56'39" | | 52 | 06'36" | 06:03'15" | | 53 | 08'12" | 06:11'27" | | 54 | 07'05" | 06:18'32" | | 55 | 06'52" | 06:25'24" | | 56 | 09'12" | 06:34'36" | | 57 | 06'54" | 06:41'30" | | 58 | 09'31" | 06:51'01" | | 59 | 06'56" | 06:57'57" | | 60 | 07'54" | 07:05'51" | | 61 | 11'45" | 07:17'36" | | 62 | 07'19" | 07:24'55" | | 63 | 09'35" | 07:34'30" | | 64 | 07'14" | 07:41'44" | | 65 | 07'22" | 07:49'06" | | 66 | 09'25" | 07:58'31" | | 67 | 07'22" | 08:05'53" | | 68 | 09'01" | 08:14'54" | | 69 | 07'50" | 08:22'44" | | 70 | 07'43" | 08:30'27" | | 71 | 09'17" | 08:39'44" | | 72 | 07'43" | 08:47'27" | | 73 | 08'33" | 08:56'00" | | 74 | 07'21" | 09:03'21" | | 75 | 07'47" | 09:11'08" | | 76 | 10'01" | 09:21'09" | | 77 | 07'16" | 09:28'25" | | 78 | 07'50" | 09:36'15" | | 79 | 09'07" | 09:45'22" | | 80 | 07'55" | 09:53'17" | | 81 | 13'08" | 10:06'25" | | 82 | 07'32" | 10:13'57" | | 83 | 07'45" | 10:21'42" | | 84 | 08'12" | 10:29'54" | | 85 | 07'19" | 10:37'13" | | 86 | 09'50" | 10:47'03" | | 87 | 07'43" | 10:54'46" | | 88 | 08'48" | 11:03'34" | | 89 | 08'30" | 11:12'04" | | 90 | 09'02" | 11:21'06" | | 91 | 11'12" | 11:32'18" | | 92 | 08'17" | 11:40'35" | | 93 | 08'02" | 11:48'37" | | 94 | 09'43" | 11:58'20" | | 95 | 09'52" | 12:08'12" | | 96 | 10'45" | 12:18'57" | | 97 | 08'57" | 12:27'54" | | 98 | 07'58" | 12:35'52" | | 99 | 09'38" | 12:45'30" | | 100 | 08'17" | 12:53'47" | | 100.7 | 08'47" | 13:00'00" |
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