|  全馬 | 05:53:50 | 08:23/km | 第25馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:53:50 | | 總名次 | 65 / 106 | | 分組名次 | 2 / 3 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" (+01'18") | 01:07'54" | | 00:33'18" | | 00:34'10" (+00'52") | 01:08'33" (+00'39") | | 00:34'23" (+01'05") | | 00:36'56" (+03'38") | 01:15'49" (+07'55") | | 00:38'53" (+05'35") | | 00:56'25" (+23'07") | 01:54'43" (+46'49") | | 00:58'18" (+25'00") | |
日期: 2020-11-21 06:30 - 平均心率: 134 - 卡路里: 3090 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'11") | 1000 / 1000 | | 2 | | 06'49" (+00'46") | 1000 / 2000 | | 3 | | 06'35" (+00'32") | 1000 / 3000 | | 4 | | 06'28" (+00'25") | 1000 / 4000 | | 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 | | 7 | | 06'38" (+00'35") | 1000 / 7000 | | 8 | | 06'45" (+00'42") | 1000 / 8000 | | 9 | | 06'37" (+00'34") | 1000 / 9000 | | 10 | | 06'41" (+00'38") | 1000 / 10000 | | 11 | | 06'36" (+00'33") | 1000 / 11000 | | 12 | | 06'30" (+00'27") | 1000 / 12000 | | 13 | | 07'10" (+01'07") | 1000 / 13000 | | 14 | | 07'00" (+00'57") | 1000 / 14000 | | 15 | | 06'52" (+00'49") | 1000 / 15000 | | 16 | | 06'51" (+00'48") | 1000 / 16000 | | 17 | | 07'27" (+01'24") | 1000 / 17000 | | 18 | | 07'04" (+01'01") | 1000 / 18000 | | 19 | | 06'23" (+00'20") | 1000 / 19000 | | 20 | | 06'35" (+00'32") | 1000 / 20000 | | 21 | | 07'26" (+01'23") | 1000 / 21000 | | 22 | | 06'19" (+00'16") | 1000 / 22000 | | 23 | | 08'21" (+02'18") | 1000 / 23000 | | 24 | | 07'01" (+00'58") | 1000 / 24000 | | 25 | | 07'47" (+01'44") | 1000 / 25000 | | 26 | | 07'12" (+01'09") | 1000 / 26000 | | 27 | | 07'06" (+01'03") | 1000 / 27000 | | 28 | | 08'07" (+02'04") | 1000 / 28000 | | 29 | | 06'25" (+00'22") | 1000 / 29000 | | 30 | | 10'01" (+03'58") | 1000 / 30000 | | 31 | | 12'41" (+06'38") | 1000 / 31000 | | 32 | | 10'28" (+04'25") | 1000 / 32000 | | 33 | | 11'41" (+05'38") | 1000 / 33000 | | 34 | | 10'13" (+04'10") | 1000 / 34000 | | 35 | | 11'19" (+05'16") | 1000 / 35000 | | 36 | | 12'10" (+06'07") | 1000 / 36000 | | 37 | | 10'49" (+04'46") | 1000 / 37000 | | 38 | | 12'23" (+06'20") | 1000 / 38000 | | 39 | | 11'18" (+05'15") | 1000 / 39000 | | 40 | | 11'35" (+05'32") | 1000 / 40000 | | 41 | | 12'59" (+06'56") | 1000 / 41000 | | 42 | | 06'03" | 1000 / 42000 | | 43 | | 07'42" (+01'39") | 967 / 42967 |
賽後評分: 路線平坦~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 133.67 km  Nike Pegasus 36(銀色) 累積 : 498.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'50" | 00:14'04" | | 3 | 06'36" | 00:20'40" | | 4 | 06'28" | 00:27'08" | | 5 | 07'28" | 00:34'36" | | 6 | 06'35" | 00:41'11" | | 7 | 06'38" | 00:47'49" | | 8 | 06'46" | 00:54'35" | | 9 | 06'37" | 01:01'12" | | 10 | 06'42" | 01:07'54" | | 11 | 06'37" | 01:14'31" | | 12 | 06'30" | 01:21'01" | | 13 | 07'10" | 01:28'11" | | 14 | 07'01" | 01:35'12" | | 15 | 06'52" | 01:42'04" | | 16 | 06'52" | 01:48'56" | | 17 | 07'27" | 01:56'23" | | 18 | 07'05" | 02:03'28" | | 19 | 06'24" | 02:09'52" | | 20 | 06'35" | 02:16'27" | | 21 | 07'27" | 02:23'54" | | 22 | 06'19" | 02:30'13" | | 23 | 08'21" | 02:38'34" | | 24 | 07'01" | 02:45'35" | | 25 | 07'48" | 02:53'23" | | 26 | 07'12" | 03:00'35" | | 27 | 07'07" | 03:07'42" | | 28 | 08'07" | 03:15'49" | | 29 | 06'25" | 03:22'14" | | 30 | 10'02" | 03:32'16" | | 31 | 12'41" | 03:44'57" | | 32 | 10'29" | 03:55'26" | | 33 | 11'42" | 04:07'08" | | 34 | 10'14" | 04:17'22" | | 35 | 11'19" | 04:28'41" | | 36 | 12'10" | 04:40'51" | | 37 | 10'50" | 04:51'41" | | 38 | 12'24" | 05:04'05" | | 39 | 11'18" | 05:15'23" | | 40 | 11'36" | 05:26'59" | | 41 | 13'00" | 05:39'59" | | 42 | 06'03" | 05:46'02" | | 43.0 | 07'42" | 05:53'30" |
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