21.8 km | 03:09:14 | 08:40/km日期: 2017-04-15 05:40 - 總爬升: 269 m - 卡路里: 1610 Cal
Pace: 06'22" / 06'26" / 06'36" / 06'57" / 06'39" / 07'03" / 07'58" / 07'59" / 08'34" / 08'25" / 09'30" / 11'34" / 12'48" / 06'22" / 09'43" / 08'53" / 10'17" / 09'30" / 09'39" / 10'47" / 09'37" / 09'18" /
4月累積里程 : 122.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 06'57" | 00:26'21" |
5 | 06'39" | 00:33'00" |
6 | 07'03" | 00:40'03" |
7 | 07'58" | 00:48'01" |
8 | 07'59" | 00:56'00" |
9 | 08'34" | 01:04'34" |
10 | 08'25" | 01:12'59" |
11 | 09'30" | 01:22'29" |
12 | 11'34" | 01:34'03" |
13 | 12'48" | 01:46'51" |
14 | 06'22" | 01:53'13" |
15 | 09'43" | 02:02'56" |
16 | 08'53" | 02:11'49" |
17 | 10'17" | 02:22'06" |
18 | 09'30" | 02:31'36" |
19 | 09'39" | 02:41'15" |
20 | 10'47" | 02:52'02" |
21 | 09'37" | 03:01'39" |
21.8 | 09'18" | 03:09'14" |