吳東誌 2014/12/07 訓練日誌

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吳東誌

全馬 | 04:01:35 | 05:43/km | 第12馬

2014鹿谷茶鄉鹿跑-品嚐味覺之旅

官方成績
日期	2014-12-07
成績	04:01:35
總名次	54 / 246
分組名次	25 / 110
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'17")

00:26'17" (+00'39")

00:52'59"

10 km

(00:52'59")

00:26'42" (+01'04")

15 km

(01:23'55")

00:30'56" (+05'18")

01:03'52" (+10'53")

20 km

(01:56'51")

00:32'56" (+07'18")

25 km

(02:25'06")

00:28'15" (+02'37")

00:53'53" (+00'54")

30 km

(02:50'44")

00:25'38"

35 km

(03:20'41")

00:29'57" (+04'19")

01:02'06" (+09'07")

40 km

(03:52'50")

00:32'09" (+06'31")

Finish

(04:01:35)

日期: 2014-12-07 06:30 - 總爬升: 900 m - 卡路里: 2734 Cal - 溫度: 10°C - 濕度: 97%

賽前宣言: 0.0

12月累積里程 : 179.66 km

Android - HTC HTC One SV 上傳 | 10 years ago

jaschoung, elong 和其他 11 人說推

留言

觀看另 2 則留言

陳順天總爬升: 900 m～～～還能跑出這種成績，應該要辦桌

2014-12-07 16:27 ·

1 個人推

Joe White 恭喜完賽.辦桌+1

2014-12-07 23:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'08"	00:10'32"
3	05'39"	00:16'11"
4	04'43"	00:20'54"
5	05'23"	00:26'17"
6	05'05"	00:31'22"
7	05'17"	00:36'39"
8	05'15"	00:41'54"
9	05'36"	00:47'30"
10	05'29"	00:52'59"
11	05'22"	00:58'21"
12	05'38"	01:03'59"
13	06'22"	01:10'21"
14	06'23"	01:16'44"
15	07'11"	01:23'55"
16	06'12"	01:30'07"
17	06'18"	01:36'25"
18	07'01"	01:43'26"
19	06'56"	01:50'22"
20	06'29"	01:56'51"
21	07'19"	02:04'10"
22	05'40"	02:09'50"
23	04'49"	02:14'39"
24	05'12"	02:19'51"
25	05'15"	02:25'06"
26	05'04"	02:30'10"
27	05'21"	02:35'31"
28	05'06"	02:40'37"
29	05'00"	02:45'37"
30	05'07"	02:50'44"
31	05'46"	02:56'30"
32	06'55"	03:03'25"
33	05'36"	03:09'01"
34	05'56"	03:14'57"
35	05'44"	03:20'41"
36	06'01"	03:26'42"
37	06'40"	03:33'22"
38	05'52"	03:39'14"
39	06'30"	03:45'44"
40	07'06"	03:52'50"
41	06'41"	03:59'31"
41.5	20'35"	04:08'53"