|  全馬 | 06:48:06 | 09:40/km | 第2馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 06:48:06 | | 總名次 | 214 / 246 | | 分組名次 | 14 / 16 | | 平均速度 | 09:40/km |
洪 明偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" | 01:20'05" | | 00:45'10" (+10'15") | | 00:52'19" (+17'24") | 01:48'52" (+28'47") | | 00:56'33" (+21'38") | | 00:48'26" (+13'31") | 01:24'19" (+04'14") | | 00:35'53" (+00'58") | | 00:48'33" (+13'38") | 01:41'59" (+21'54") | | 00:53'26" (+18'31") | |
日期: 2014-12-07 06:41 - 總爬升: 690 m - 地點: 鹿谷瑞田國小 - 天氣: 晴 但還是冷冷DER - 卡路里: 3376 Cal - 溫度: 10°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'24") | 1000 / 1000 | | 2 | | 06'37" (+00'44") | 1000 / 2000 | | 3 | | 07'01" (+01'08") | 1000 / 3000 | | 4 | | 07'19" (+01'26") | 1000 / 4000 | | 5 | | 06'48" (+00'55") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 | | 7 | | 11'14" (+05'21") | 1000 / 7000 | | 8 | | 08'25" (+02'32") | 1000 / 8000 | | 9 | | 09'39" (+03'46") | 1000 / 9000 | | 10 | | 09'57" (+04'04") | 1000 / 10000 | | 11 | | 07'15" (+01'22") | 1000 / 11000 | | 12 | | 11'21" (+05'28") | 1000 / 12000 | | 13 | | 09'36" (+03'43") | 1000 / 13000 | | 14 | | 12'25" (+06'32") | 1000 / 14000 | | 15 | | 11'40" (+05'47") | 1000 / 15000 | | 16 | | 10'07" (+04'14") | 1000 / 16000 | | 17 | | 12'12" (+06'19") | 1000 / 17000 | | 18 | | 12'29" (+06'36") | 1000 / 18000 | | 19 | | 09'49" (+03'56") | 1000 / 19000 | | 20 | | 11'54" (+06'01") | 1000 / 20000 | | 21 | | 11'15" (+05'22") | 1000 / 21000 | | 22 | | 13'36" (+07'43") | 1000 / 22000 | | 23 | | 06'01" (+00'08") | 1000 / 23000 | | 24 | | 06'05" (+00'12") | 1000 / 24000 | | 25 | | 11'27" (+05'34") | 1000 / 25000 | | 26 | | 07'01" (+01'08") | 1000 / 26000 | | 27 | | 06'00" (+00'07") | 1000 / 27000 | | 28 | | 09'56" (+04'03") | 1000 / 28000 | | 29 | | 06'37" (+00'44") | 1000 / 29000 | | 30 | | 06'17" (+00'24") | 1000 / 30000 | | 31 | | 11'35" (+05'42") | 1000 / 31000 | | 32 | | 06'54" (+01'01") | 1000 / 32000 | | 33 | | 12'17" (+06'24") | 1000 / 33000 | | 34 | | 06'04" (+00'11") | 1000 / 34000 | | 35 | | 11'40" (+05'47") | 1000 / 35000 | | 36 | | 08'53" (+03'00") | 1000 / 36000 | | 37 | | 09'53" (+04'00") | 1000 / 37000 | | 38 | | 11'39" (+05'46") | 1000 / 38000 | | 39 | | 11'42" (+05'49") | 1000 / 39000 | | 40 | | 11'17" (+05'24") | 1000 / 40000 | | 41 | | 10'08" (+04'15") | 1000 / 41000 | | 42 | | 10'27" (+04'34") | 1000 / 42000 | | 43 | | 23'37" (+17'44") | 474 / 42474 |
這場我在測試一個跑走跑走的帶動技巧
(其實是沒實力....每次看大哥們都用這招
讓我看不到車尾燈)
唯一挑剔就是
""沒熟食""
還被人害了空腹喝啤酒
但完賽就是很開心
我竟可能壓在六小時內
不然我百馬之路場場破PB的紀錄
會破功XDDDDDDDDDD 12月累積里程 : 164.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'37" | 00:13'45" | | 3 | 07'02" | 00:20'47" | | 4 | 07'19" | 00:28'06" | | 5 | 06'49" | 00:34'55" | | 6 | 05'52" | 00:40'47" | | 7 | 11'15" | 00:52'02" | | 8 | 08'26" | 01:00'28" | | 9 | 09'39" | 01:10'07" | | 10 | 09'58" | 01:20'05" | | 11 | 07'15" | 01:27'20" | | 12 | 11'21" | 01:38'41" | | 13 | 09'37" | 01:48'18" | | 14 | 12'25" | 02:00'43" | | 15 | 11'41" | 02:12'24" | | 16 | 10'07" | 02:22'31" | | 17 | 12'12" | 02:34'43" | | 18 | 12'30" | 02:47'13" | | 19 | 09'49" | 02:57'02" | | 20 | 11'55" | 03:08'57" | | 21 | 11'15" | 03:20'12" | | 22 | 13'36" | 03:33'48" | | 23 | 06'02" | 03:39'50" | | 24 | 06'05" | 03:45'55" | | 25 | 11'28" | 03:57'23" | | 26 | 07'01" | 04:04'24" | | 27 | 06'00" | 04:10'24" | | 28 | 09'56" | 04:20'20" | | 29 | 06'38" | 04:26'58" | | 30 | 06'18" | 04:33'16" | | 31 | 11'36" | 04:44'52" | | 32 | 06'54" | 04:51'46" | | 33 | 12'18" | 05:04'04" | | 34 | 06'04" | 05:10'08" | | 35 | 11'41" | 05:21'49" | | 36 | 08'54" | 05:30'43" | | 37 | 09'53" | 05:40'36" | | 38 | 11'40" | 05:52'16" | | 39 | 11'42" | 06:03'58" | | 40 | 11'17" | 06:15'15" | | 41 | 10'09" | 06:25'24" | | 42 | 10'27" | 06:35'51" | | 42.5 | 23'37" | 06:47'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
