| 全馬 | 05:10:17 | 07:21/km | 第57馬官方成績 | 日期 | 2014-12-07 | 成績 | 05:10:17 | 總名次 | 154 / 246 | 分組名次 | 64 / 110 | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+01'49") | 01:01'17" | | 00:29'44" | | 00:36'08" (+06'24") | 01:17'59" (+16'42") | | 00:41'51" (+12'07") | | 00:36'57" (+07'13") | 01:10'10" (+08'53") | | 00:33'13" (+03'29") | | 00:40'12" (+10'28") | 01:22'07" (+20'50") | | 00:41'55" (+12'11") | |
日期: 2014-12-07 06:30 - 總爬升: 713 m - 地點: 南投瑞田國小 - 天氣: 晴 - 卡路里: 2271 Cal - 溫度: 10°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+01'53") | 1007 / 1007 | 2 | | 05'58" (+00'34") | 999 / 2007 | 3 | | 06'23" (+00'59") | 996 / 3003 | 4 | | 06'08" (+00'44") | 1000 / 4004 | 5 | | 05'40" (+00'16") | 1007 / 5012 |
6 | | 05'39" (+00'15") | 992 / 6004 | 7 | | 06'00" (+00'36") | 1007 / 7012 | 8 | | 05'24" | 1001 / 8014 | 9 | | 06'17" (+00'53") | 996 / 9010 | 10 | | 06'24" (+01'00") | 1002 / 10013 | 11 | | 05'46" (+00'22") | 998 / 11011 | 12 | | 06'49" (+01'25") | 1001 / 12013 | 13 | | 07'09" (+01'45") | 1004 / 13017 | 14 | | 07'41" (+02'17") | 1003 / 14021 | 15 | | 08'43" (+03'19") | 993 / 15014 | 16 | | 08'01" (+02'37") | 1012 / 16026 | 17 | | 09'25" (+04'01") | 991 / 17018 | 18 | | 08'10" (+02'46") | 1004 / 18022 | 19 | | 08'12" (+02'48") | 999 / 19022 | 20 | | 07'57" (+02'33") | 999 / 20021 | 21 | | 07'39" (+02'15") | 1004 / 21026 | 22 | | 09'34" (+04'10") | 1003 / 22029 | 23 | | 06'14" (+00'50") | 993 / 23023 | 24 | | 06'59" (+01'35") | 1006 / 24030 | 25 | | 06'31" (+01'07") | 996 / 25026 | 26 | | 06'17" (+00'53") | 1003 / 26029 | 27 | | 06'23" (+00'59") | 1004 / 27034 | 28 | | 08'00" (+02'36") | 1000 / 28034 | 29 | | 06'18" (+00'54") | 1002 / 29036 | 30 | | 06'10" (+00'46") | 999 / 30036 | 31 | | 07'30" (+02'06") | 990 / 31027 | 32 | | 08'20" (+02'56") | 1007 / 32034 | 33 | | 09'12" (+03'48") | 996 / 33031 | 34 | | 06'48" (+01'24") | 1000 / 34031 | 35 | | 08'24" (+03'00") | 1005 / 35037 | 36 | | 08'59" (+03'35") | 1004 / 36041 | 37 | | 08'09" (+02'45") | 996 / 37037 | 38 | | 09'12" (+03'48") | 996 / 38034 | 39 | | 07'21" (+01'57") | 1006 / 39040 | 40 | | 08'13" (+02'49") | 998 / 40039 | 41 | | 09'51" (+04'27") | 1002 / 41041 | 42 | | 08'16" (+02'52") | 1003 / 42045 | 43 | | 12'34" (+07'10") | 60 / 42106 |
台中鍾福明  今天在鹿谷茶的產地路跑,天氣好,赤足順利T完,最後以05:10:17完賽。 賽前宣言: 可以完賽的。 12月累積里程 : 197.36 km MW Watch 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 05'58" | 00:13'19" | 3 | 06'22" | 00:19'41" | 4 | 06'09" | 00:25'50" | 5 | 05'43" | 00:31'33" | 6 | 05'37" | 00:37'10" | 7 | 05'59" | 00:43'09" | 8 | 05'24" | 00:48'33" | 9 | 06'21" | 00:54'54" | 10 | 06'23" | 01:01'17" | 11 | 05'44" | 01:07'01" | 12 | 06'51" | 01:13'52" | 13 | 07'12" | 01:21'04" | 14 | 07'39" | 01:28'43" | 15 | 08'42" | 01:37'25" | 16 | 08'01" | 01:45'26" | 17 | 09'27" | 01:54'53" | 18 | 08'12" | 02:03'05" | 19 | 08'13" | 02:11'18" | 20 | 07'58" | 02:19'16" | 21 | 07'34" | 02:26'50" | 22 | 09'38" | 02:36'28" | 23 | 06'14" | 02:42'42" | 24 | 07'03" | 02:49'45" | 25 | 06'28" | 02:56'13" | 26 | 06'20" | 03:02'33" | 27 | 06'21" | 03:08'54" | 28 | 08'03" | 03:16'57" | 29 | 06'16" | 03:23'13" | 30 | 06'13" | 03:29'26" | 31 | 07'27" | 03:36'53" | 32 | 08'18" | 03:45'11" | 33 | 09'16" | 03:54'27" | 34 | 06'50" | 04:01'17" | 35 | 08'21" | 04:09'38" | 36 | 09'00" | 04:18'38" | 37 | 08'11" | 04:26'49" | 38 | 09'05" | 04:35'54" | 39 | 07'30" | 04:43'24" | 40 | 08'09" | 04:51'33" | 41 | 09'59" | 05:01'32" | 42 | 08'10" | 05:09'42" | 42.1 | 17'11" | 05:10'48" |
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