|  恭喜完成了第 0 馬 3 H | 33.6 km | 05:21/km| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 33.61 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
日期: 2020-11-28 18:00 - 平均心率: 156 - 卡路里: 1904 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'42") | 1000 / 1000 | | 2 | | 05'25" (+00'43") | 1000 / 2000 | | 3 | | 05'25" (+00'43") | 1000 / 3000 | | 4 | | 05'18" (+00'36") | 1000 / 4000 | | 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 | | 7 | | 05'19" (+00'37") | 1000 / 7000 | | 8 | | 05'25" (+00'43") | 1000 / 8000 | | 9 | | 05'24" (+00'42") | 1000 / 9000 | | 10 | | 05'27" (+00'45") | 1000 / 10000 | | 11 | | 05'22" (+00'40") | 1000 / 11000 | | 12 | | 05'20" (+00'38") | 1000 / 12000 | | 13 | | 05'24" (+00'42") | 1000 / 13000 | | 14 | | 05'18" (+00'36") | 1000 / 14000 | | 15 | | 05'16" (+00'34") | 1000 / 15000 | | 16 | | 05'16" (+00'34") | 1000 / 16000 | | 17 | | 05'21" (+00'39") | 1000 / 17000 | | 18 | | 05'06" (+00'24") | 1000 / 18000 | | 19 | | 05'22" (+00'40") | 1000 / 19000 | | 20 | | 05'23" (+00'41") | 1000 / 20000 | | 21 | | 05'23" (+00'41") | 1000 / 21000 | | 22 | | 05'25" (+00'43") | 1000 / 22000 | | 23 | | 05'26" (+00'44") | 1000 / 23000 | | 24 | | 05'16" (+00'34") | 1000 / 24000 | | 25 | | 05'15" (+00'33") | 1000 / 25000 | | 26 | | 05'20" (+00'38") | 1000 / 26000 | | 27 | | 05'16" (+00'34") | 1000 / 27000 | | 28 | | 05'17" (+00'35") | 1000 / 28000 | | 29 | | 05'18" (+00'36") | 1000 / 29000 | | 30 | | 05'13" (+00'31") | 1000 / 30000 | | 31 | | 05'16" (+00'34") | 1000 / 31000 | | 32 | | 05'10" (+00'28") | 1000 / 32000 | | 33 | | 04'42" | 1000 / 33000 |
賽後評分: 垃圾桶太近了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 221.04 km  母子鱷魚 丫拖三代 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'25" | 00:10'49" | | 3 | 05'26" | 00:16'15" | | 4 | 05'18" | 00:21'33" | | 5 | 05'14" | 00:26'47" | | 6 | 05'22" | 00:32'09" | | 7 | 05'19" | 00:37'28" | | 8 | 05'26" | 00:42'54" | | 9 | 05'25" | 00:48'19" | | 10 | 05'27" | 00:53'46" | | 11 | 05'22" | 00:59'08" | | 12 | 05'20" | 01:04'28" | | 13 | 05'25" | 01:09'53" | | 14 | 05'18" | 01:15'11" | | 15 | 05'17" | 01:20'28" | | 16 | 05'17" | 01:25'45" | | 17 | 05'21" | 01:31'06" | | 18 | 05'07" | 01:36'13" | | 19 | 05'22" | 01:41'35" | | 20 | 05'23" | 01:46'58" | | 21 | 05'24" | 01:52'22" | | 22 | 05'26" | 01:57'48" | | 23 | 05'26" | 02:03'14" | | 24 | 05'16" | 02:08'30" | | 25 | 05'16" | 02:13'46" | | 26 | 05'20" | 02:19'06" | | 27 | 05'17" | 02:24'23" | | 28 | 05'17" | 02:29'40" | | 29 | 05'19" | 02:34'59" | | 30 | 05'14" | 02:40'13" | | 31 | 05'17" | 02:45'30" | | 32 | 05'11" | 02:50'41" | | 33 | 04'43" | 02:55'24" | | 33.6 | 04'46" | 02:58'20" |
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