|  6 H | 43.5 km | 08:16/km | 第19馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 43.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
日期: 2020-11-28 18:00 - 平均心率: 147 - 卡路里: 3122 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'05") | 1000 / 1000 | | 2 | | 05'48" | 1000 / 2000 | | 3 | | 06'00" (+00'12") | 1000 / 3000 | | 4 | | 05'52" (+00'04") | 1000 / 4000 | | 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 | | 7 | | 06'03" (+00'15") | 1000 / 7000 | | 8 | | 06'06" (+00'18") | 1000 / 8000 | | 9 | | 06'14" (+00'26") | 1000 / 9000 | | 10 | | 06'31" (+00'43") | 1000 / 10000 | | 11 | | 06'11" (+00'23") | 1000 / 11000 | | 12 | | 06'12" (+00'24") | 1000 / 12000 | | 13 | | 06'14" (+00'26") | 1000 / 13000 | | 14 | | 06'40" (+00'52") | 42 / 13042 | | 15 | | 06'13" (+00'25") | 1000 / 14042 | | 16 | | 07'43" (+01'55") | 1000 / 15042 | | 17 | | 06'13" (+00'25") | 1000 / 16042 | | 18 | | 06'25" (+00'37") | 1000 / 17042 | | 19 | | 06'24" (+00'36") | 1000 / 18042 | | 20 | | 06'19" (+00'31") | 1000 / 19042 | | 21 | | 06'46" (+00'58") | 1000 / 20042 | | 22 | | 06'21" (+00'33") | 1000 / 21042 | | 23 | | 06'18" (+00'30") | 1000 / 22042 | | 24 | | 06'58" (+01'10") | 1000 / 23042 | | 25 | | 06'19" (+00'31") | 1000 / 24042 | | 26 | | 06'27" (+00'39") | 1000 / 25042 | | 27 | | 07'08" (+01'20") | 1000 / 26042 | | 28 | | 06'27" (+00'39") | 1000 / 27042 | | 29 | | 06'26" (+00'38") | 1000 / 28042 | | 30 | | 06'19" (+00'31") | 1000 / 29042 | | 31 | | 07'14" (+01'26") | 1000 / 30042 | | 32 | | 11'26" (+05'38") | 1000 / 31042 | | 33 | | 10'30" (+04'42") | 1000 / 32042 | | 34 | | 11'12" (+05'24") | 1000 / 33042 | | 35 | | 09'54" (+04'06") | 1000 / 34042 | | 36 | | 10'15" (+04'27") | 1000 / 35042 | | 37 | | 10'05" (+04'17") | 1000 / 36042 | | 38 | | 09'28" (+03'40") | 1000 / 37042 | | 39 | | 10'53" (+05'05") | 1000 / 38042 | | 40 | | 06'55" (+01'07") | 1000 / 39042 | | 41 | | 07'06" (+01'18") | 1000 / 40042 | | 42 | | 07'09" (+01'21") | 1000 / 41042 | | 43 | | 08'05" (+02'17") | 1000 / 42042 | | 44 | | 09'40" (+03'52") | 1000 / 43042 |
賽前宣言: 加油 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 220.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'49" | 00:11'30" | | 3 | 06'00" | 00:17'30" | | 4 | 05'52" | 00:23'22" | | 5 | 05'58" | 00:29'20" | | 6 | 06'02" | 00:35'22" | | 7 | 06'04" | 00:41'26" | | 8 | 06'07" | 00:47'33" | | 9 | 06'14" | 00:53'47" | | 10 | 06'32" | 01:00'19" | | 11 | 06'11" | 01:06'30" | | 12 | 06'13" | 01:12'43" | | 13 | 06'15" | 01:18'58" | | 14 | 06'21" | 01:25'19" | | 15 | 07'40" | 01:32'59" | | 16 | 06'14" | 01:39'13" | | 17 | 06'26" | 01:45'39" | | 18 | 06'26" | 01:52'05" | | 19 | 06'17" | 01:58'22" | | 20 | 06'48" | 02:05'10" | | 21 | 06'22" | 02:11'32" | | 22 | 06'18" | 02:17'50" | | 23 | 06'53" | 02:24'43" | | 24 | 06'26" | 02:31'09" | | 25 | 06'24" | 02:37'33" | | 26 | 07'06" | 02:44'39" | | 27 | 06'28" | 02:51'07" | | 28 | 06'27" | 02:57'34" | | 29 | 06'19" | 03:03'53" | | 30 | 07'00" | 03:10'53" | | 31 | 11'36" | 03:22'29" | | 32 | 10'24" | 03:32'53" | | 33 | 11'11" | 03:44'04" | | 34 | 10'02" | 03:54'06" | | 35 | 10'10" | 04:04'16" | | 36 | 10'19" | 04:14'35" | | 37 | 09'19" | 04:23'54" | | 38 | 10'54" | 04:34'48" | | 39 | 07'04" | 04:41'52" | | 40 | 07'05" | 04:48'57" | | 41 | 07'09" | 04:56'06" | | 42 | 07'57" | 05:04'03" | | 43 | 09'37" | 05:13'40" | | 43.5 | 11'42" | 05:19'32" |
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