|  恭喜完成了第 40 馬 6 H | 61.7 km | 05:50/km | 第40馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 61.69 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
日期: 2020-11-28 18:00 - 平均心率: 148 - 卡路里: 3817 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'26" (+00'05") | 1000 / 2000 | | 3 | | 05'38" (+00'17") | 1000 / 3000 | | 4 | | 05'30" (+00'09") | 1000 / 4000 | | 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 | | 7 | | 05'34" (+00'13") | 1000 / 7000 | | 8 | | 05'35" (+00'14") | 1000 / 8000 | | 9 | | 05'38" (+00'17") | 1000 / 9000 | | 10 | | 06'10" (+00'49") | 1000 / 10000 | | 11 | | 05'32" (+00'11") | 1000 / 11000 | | 12 | | 05'36" (+00'15") | 1000 / 12000 | | 13 | | 05'44" (+00'23") | 1000 / 13000 | | 14 | | 05'31" (+00'10") | 1000 / 14000 | | 15 | | 05'50" (+00'29") | 1000 / 15000 | | 16 | | 05'40" (+00'19") | 1000 / 16000 | | 17 | | 05'39" (+00'18") | 1000 / 17000 | | 18 | | 06'07" (+00'46") | 1000 / 18000 | | 19 | | 05'35" (+00'14") | 1000 / 19000 | | 20 | | 05'48" (+00'27") | 1000 / 20000 | | 21 | | 06'15" (+00'54") | 1000 / 21000 | | 22 | | 05'46" (+00'25") | 1000 / 22000 | | 23 | | 05'43" (+00'22") | 1000 / 23000 | | 24 | | 05'28" (+00'07") | 1000 / 24000 | | 25 | | 05'42" (+00'21") | 1000 / 25000 | | 26 | | 05'30" (+00'09") | 1000 / 26000 | | 27 | | 05'28" (+00'07") | 1000 / 27000 | | 28 | | 05'41" (+00'20") | 1000 / 28000 | | 29 | | 05'28" (+00'07") | 1000 / 29000 | | 30 | | 06'21" (+01'00") | 1000 / 30000 | | 31 | | 06'09" (+00'48") | 1000 / 31000 | | 32 | | 05'24" (+00'03") | 1000 / 32000 | | 33 | | 05'43" (+00'22") | 1000 / 33000 | | 34 | | 06'30" (+01'09") | 1000 / 34000 | | 35 | | 05'28" (+00'07") | 1000 / 35000 | | 36 | | 05'41" (+00'20") | 1000 / 36000 | | 37 | | 05'32" (+00'11") | 1000 / 37000 | | 38 | | 05'52" (+00'31") | 1000 / 38000 | | 39 | | 05'45" (+00'24") | 1000 / 39000 | | 40 | | 05'42" (+00'21") | 1000 / 40000 | | 41 | | 06'24" (+01'03") | 1000 / 41000 | | 42 | | 05'41" (+00'20") | 1000 / 42000 | | 43 | | 05'52" (+00'31") | 1000 / 43000 | | 44 | | 06'12" (+00'51") | 1000 / 44000 | | 45 | | 05'36" (+00'15") | 1000 / 45000 | | 46 | | 05'43" (+00'22") | 1000 / 46000 | | 47 | | 05'40" (+00'19") | 1000 / 47000 | | 48 | | 06'41" (+01'20") | 1000 / 48000 | | 49 | | 05'58" (+00'37") | 1000 / 49000 | | 50 | | 05'36" (+00'15") | 1000 / 50000 | | 51 | | 06'18" (+00'57") | 1000 / 51000 | | 52 | | 06'01" (+00'40") | 1000 / 52000 | | 53 | | 06'22" (+01'01") | 1000 / 53000 | | 54 | | 06'16" (+00'55") | 1000 / 54000 | | 55 | | 05'49" (+00'28") | 1000 / 55000 | | 56 | | 05'51" (+00'30") | 1000 / 56000 | | 57 | | 06'09" (+00'48") | 1000 / 57000 | | 58 | | 05'45" (+00'24") | 1000 / 58000 | | 59 | | 05'45" (+00'24") | 1000 / 59000 | | 60 | | 05'58" (+00'37") | 1000 / 60000 | | 61 | | 05'59" (+00'38") | 1000 / 61000 |
賽前宣言: Go 賽後評分: 加油💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 377.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'26" | 00:10'47" | | 3 | 05'39" | 00:16'26" | | 4 | 05'31" | 00:21'57" | | 5 | 06'00" | 00:27'57" | | 6 | 05'26" | 00:33'23" | | 7 | 05'34" | 00:38'57" | | 8 | 05'35" | 00:44'32" | | 9 | 05'38" | 00:50'10" | | 10 | 06'10" | 00:56'20" | | 11 | 05'32" | 01:01'52" | | 12 | 05'37" | 01:07'29" | | 13 | 05'44" | 01:13'13" | | 14 | 05'32" | 01:18'45" | | 15 | 05'50" | 01:24'35" | | 16 | 05'41" | 01:30'16" | | 17 | 05'39" | 01:35'55" | | 18 | 06'08" | 01:42'03" | | 19 | 05'35" | 01:47'38" | | 20 | 05'48" | 01:53'26" | | 21 | 06'16" | 01:59'42" | | 22 | 05'47" | 02:05'29" | | 23 | 05'43" | 02:11'12" | | 24 | 05'28" | 02:16'40" | | 25 | 05'43" | 02:22'23" | | 26 | 05'30" | 02:27'53" | | 27 | 05'29" | 02:33'22" | | 28 | 05'41" | 02:39'03" | | 29 | 05'29" | 02:44'32" | | 30 | 06'21" | 02:50'53" | | 31 | 06'10" | 02:57'03" | | 32 | 05'25" | 03:02'28" | | 33 | 05'43" | 03:08'11" | | 34 | 06'31" | 03:14'42" | | 35 | 05'28" | 03:20'10" | | 36 | 05'42" | 03:25'52" | | 37 | 05'33" | 03:31'25" | | 38 | 05'52" | 03:37'17" | | 39 | 05'46" | 03:43'03" | | 40 | 05'42" | 03:48'45" | | 41 | 06'25" | 03:55'10" | | 42 | 05'41" | 04:00'51" | | 43 | 05'53" | 04:06'44" | | 44 | 06'12" | 04:12'56" | | 45 | 05'37" | 04:18'33" | | 46 | 05'43" | 04:24'16" | | 47 | 05'41" | 04:29'57" | | 48 | 06'42" | 04:36'39" | | 49 | 05'59" | 04:42'38" | | 50 | 05'36" | 04:48'14" | | 51 | 06'18" | 04:54'32" | | 52 | 06'02" | 05:00'34" | | 53 | 06'22" | 05:06'56" | | 54 | 06'17" | 05:13'13" | | 55 | 05'49" | 05:19'02" | | 56 | 05'52" | 05:24'54" | | 57 | 06'10" | 05:31'04" | | 58 | 05'45" | 05:36'49" | | 59 | 05'45" | 05:42'34" | | 60 | 05'59" | 05:48'33" | | 61 | 05'59" | 05:54'32" | | 61.7 | 05'24" | 05:58'17" |
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